How to do hot yoga room? how about hot yoga? What do you need to pay attention to when doing high-temperature yoga?
How about hot yoga? What do you need to pay attention to when doing high-temperature yoga?
High temperature yoga is a form of yoga that performs different yoga movements in a room with a higher humidity and temperature.
Photo by Matthew Henry from Burst
It can increase the flexibility of the human body, exercise the balance ability of the human body, and increase the control over the joints.
Even so, due to the special requirements of high-temperature yoga on the site, not everyone is suitable to do it.
It is not suitable for people with high temperature yoga.
Due to the high temperature in the room of high temperature yoga, the following people are prone to adverse reactions and are not suitable for yoga, such as:
Cardiovascular disease population
Pregnant population
People who have had heat stroke and other thermal diseases
Matters needing attention in high temperature yoga
The main purpose of high-temperature yoga is to avoid the risk of injury.
1. Get towels and water bottles ready.
In hot yoga, we sweat very easily. The main function of towels is to wipe off sweat, which can avoid slipping during training due to excessive sweat.
Two hours before high-temperature yoga, during and after high-temperature yoga, water should be replenished in time to avoid causing a large amount of water loss.
Note 1: before yoga exercise, observe whether to replenish enough water, you can simply judge from the color of the urine.
If there is enough water in the body, the color of the urine is close to colorless. The darker the urine, the more the body needs to replenish water.
Note 2: after the completion of yoga exercise, do not replenish a large amount of water in a short period of time (such as drinking more than 1 liter of water within 1 hour), resulting in hyponatremia.
two。 Set aside time for the body to adapt
Whether you are doing high-temperature yoga for the first time or frequently, it is usually recommended not to start yoga directly, but to sit quietly in the room to adapt to the temperature and humidity.
3. Don't force difficult movements.
A difficult move means that the risk will also be too high.
If you force yourself to do difficult yoga, it is easy to get hurt because you can't control your body and get in the wrong posture.
4. Pay attention to your physical condition
This is also the most important point.
Always observe your physical condition when doing yoga to avoid dehydration due to overheating and excessive sweat.
If you feel dizzy, giddy, heartbeat or other discomfort while doing yoga, you should stop yoga immediately and return to the room with normal temperature.
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I have been practicing yoga since 13 years, I have been a yoga instructor for 16 years, and now I am doing private teaching. Now I have an official account: yoga yogi, I have a certain understanding of all kinds of yoga postures. As far as I know, high temperature yoga has a good effect on weight loss, detoxification and sculpture, and it is a popular innovative practice method. It is recommended to be cautious for people who are weak, because high-temperature yoga is trained in a closed room of 38 ~ 42 degrees. But for those with good physical fitness, there are still a lot of benefits, and people's muscles and tendons are stiff at room temperature, but in a hot environment, you will find that your body is surprisingly flexible and you will have confidence in yourself. This is also a major feature of high-temperature yoga.