Yoga snake stretching, do yoga backbend action will feel low back pain, can you continue to practice?
When you do the backbend in yoga, you will feel low back pain. Can you continue to practice?
If there is a very strong sense of pain, it is best to suspend training and go to the hospital to check what caused the low back pain.
If it is because of its own reasons, what is wrong with the spine should be treated by a doctor and should not be delayed.
If it's because of improper asanas, wait for the spine to return to normal, prepare an Atmananda orthopedic yoga mat to guide the practice, or go to the yoga studio to consult an experienced yoga instructor to correct the wrong asana.
Because there are many cases of injuries caused by improper yoga asana practice, do not think that this is a trivial matter and treat it at will. We must pay attention to the practice of orthostatic asana.
The act of backbending in yoga is very dangerous. I just had a pain in bending after practicing some time ago, so I stopped all the postures about backbending. I must take good care of my waist. Yoga is not practice without asking for strong movements, even if you can stretch as long as you are comfortable every day. Personal advice is for reference only
When we practice the back bend, we often have a pain in the waist, sometimes because the twist is too strong to continue to practice. Sometimes it can relieve your low back pain, so you can continue to practice, so as to ensure that you can better practice yoga.
Backache is a lifetime pain for office workers. I believe that most office workers are troubled by this problem, so how to solve the backache in the end? It is more important to pay more attention to your sitting posture, the way to relieve backache, stay away from backache and start from small.
Scorpion type
First, the action is the same as its name, the two legs shake in the air like the tail of a scorpion in battle, to ensure that the body does not get hurt and share the strength. Arms support the ground, hands together, legs apart in the air, shaking while adjusting the position, like running posture.
Two. Handstand
Handstand is also a good way to relieve backache, stretch the spine, and exercise hand muscles to enhance hand strength. Lean forward, touch the ground with both hands, and hold the body at a bevel with both hands and abdomen at the same time. Bend the right leg and straighten the left leg.
Three. Bow type
The bow pose is based on its movement. does it look like a bow? At the same time, this pose is a strong backbend, which can effectively relieve lumbar pain, stretch the spine, and reduce back pain. First of all, we lay flat on the ground, with our legs bent back, our upper body leaned back, and our hands on the calves holding our legs behind us, and this pose was completed.
Fourth, half-moon style
It's hard to keep your balance if you only support the ground on one side. Can you do that? Straighten the arms and legs on one side, support the ground, and press the knees behind. Notice that your arms and legs are perpendicular to the ground and your eyes are looking towards the ground. The other side of the arm is extended backward, while the legs are extended upward, the knees are bent, the calves are close to the arms, and the instep is clasped together.
Five. camel variant
We need an auxiliary tool to put a round object on the foot in this pose, or we can find a small bench if we can't find it. Stand on your knees on the ground, lift your legs back on the object, put your hands together on your chest, then lean back on your upper body and head, and raise your hands above your head. This pose can exercise the flexibility of the waist as well as the cervical vertebrae.
In fact, backbending can only relieve your low back pain, basically it is a temporary cure rather than a permanent cure, you should pay attention to the combination of work and rest in work and life. Do less handstand strength and backbends, and take a walk away from your computer and family. This is the right way of life.
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Gary often has a backbend, which is different from the lower waist when practicing dance, but the same thing is that the two can only be done if the waist is soft enough. You know, most of us at this age are.The waist is stiff and the blood circulation caused by sitting for a long time leads to the growing soreness of the waist.So it's not easy for us to have more backbends.
In fact, on the one hand, the original purpose of the backbend movement is not to enable the practitioner to succeed, but to exercise the muscles and bones in the gradual backbend stretching, so as to promote blood circulation and complete the corresponding action. SoSo the back bend of yoga is good news for a long time.If you want to practice, then follow in Xiao Jia's footsteps and start!
Hanuman type
Stand up and enter, fix one foot, move the other forward, tighten the buttocks and keep your legs close to the ground.
B. Tuck in, chest out, upper body moving forward and sinking, hands bent, arms close to the ground
C. Close your eyes slightly and keep breathing evenly for half a minute.
Pigeon king style
A, walking stick entry, knees bent, right leg bent inward, right heel against perineum, left leg stretched back, left calf bent upward, knees close to the ground and in a straight line
B. raise your hands above your head, bend back, open your elbow house for a distance, keep your elbows up, tighten your abdomen, bend your spine back, and grip your left foot with both hands.
C, head back close to the left foot, maintain uniform and deep breathing, persist for 10-15 seconds, change legs and repeat.
Bow type
a. Straighten your legs and lie flat on the ground, your hands naturally flat on both sides, and your calves bent.
b. Open your palms in front of your body, inhale, push your hands, lift your upper body off the ground and straighten your arms gradually.
c. Exhale, spine and head back, feet at the back of the body, thighs close to the ground, looking straight ahead, hold for ten seconds and breathe evenly.
Bend over through yoga every day to promote blood flow and stretch the waist.Slow down the aging of the body while increasing flexibility.Looking at life through yoga, all the bad things are not so bad.
Hello, everyone. I am the one who loves yoga and sharing.
Many people have low back pain after doing yoga. The main reason is that we can't find out where the point of bending after yoga is.
Let's take the simplest backbend cobra as an example to see why there is low back pain in yoga backbending practice. Can you continue to do it after you have a low back pain? what should you do?
1. Take the cobra as an example, the preparation posture is shown in the following picture.
1. This is the prepared position of the cobra. You can observe the shoulders and arms. In the ready position, the shoulders begin to open backwards. Open the chest.
2. see the picture below. Enter the asana.
Take another look, after entering the body. Keep your shoulders open back. In fact, the physiological curve of the waist has not changed. Just lift the upper back up.
3. Go deeper into the asana. See the picture below.
As you get deeper into the asana. Notice that the curve of the waist still hasn't changed much. It's just that the upper back goes up more. Correspondingly, the anterior chest cavity expands more.
4. The ultimate version of the Cobra style. See the picture below.
In the Snake King style, the lumbar vertebrae begin to participate in the backbend, where the backbend starts at the hip and the pelvis is still in a neutral position. Then notice that the front of the Snake King's body, shoulders, and chest are fully open.
From the preparation posture of the cobra to the ultimate version of the Snake King style, it can be seen that except for the ultimate depth of the posterior bend with the participation of the lumbar spine, the primary posterior bend has nothing to do with the lumbar spine at all. Then why do many people have low back pain when practicing backbends? It's because you got the wrong order in the back bend. The back bend of yoga should begin with the gradual downward of the shoulder and neck. If you have low back pain, you miss the shoulder, neck, chest and go down directly with the lumbar vertebrae.
If you know the root cause, you will know the solution. If you have low back pain, it will remind you that you are in the wrong place after bending. Reduce the extent of the backbend and turn your attention to the opening of the chest.