What is the difference between Ashtanga and hatha yoga, yoga and Pilates?
What's the difference between yoga and Pilates?
The most clear difference between Pilates and yoga is actually a barefoot practice, a shoe practice, there is a saying that barefoot is not afraid to wear shoes, here is the difference between Pilates and yoga:
Difference 1: Pilates is an instrument practice, yoga is a bare-handed practice.
Pilates is generally accompanied by equipment, accompanied by strength practice, but unlike yoga, yoga only needs a yoga mat, and some yoga people do not need a yoga mat. Even for beginners, there are only auxiliary tools such as yoga blocks, yoga balls, stretch bands and so on, but these tools are also useful in Pilates.
The pictures in this article are all yoga.
Difference 2: Pilates pays attention to strength practice, yoga pays attention to breathing and shaping
Pilates pay attention to the practice of strength, so many Pilates goddess strength is comparable to boys, although yoga also has strength practice, but the main self-bearing strength, will not add difficulty.
Difference 3, the difference in the form of movement
The form of Pilates exercise is smooth, but the form of yoga exercise requires a few breaths in the movement to achieve the exercise effect. Pilates pays attention to the outside practice, while yoga is more about the inner and inner practice.
Pilates and yoga have developed significantly in recent years. Gyms and studios around the world offer different changes that almost everyone has.
Yoga and Pilates are inefficient exercises that focus on using weight resistance. The benefits are enormous. Both exercises can improve overall health, thereby improving the quality of life.
As with any sport, the right form is crucial. Modifications must be made to people with physical restrictions.
Pilates
Pilates was developed by Joseph Pilates at the end of World War I. It is mainly used for the rehabilitation of the wounded. Pilates brought his method to the United States in 1923 and spent years improving his method.
Pilates function:
- Increase muscle strength and endurance
- Improve flexibility and posture
- Lead to a better balance.
- Lead to relief of joint pain
Pilates focuses on small movements that require the use of important stabilizing muscles in the back and core. Emphasis is placed on starting each exercise with controlled breathing, causing the core muscles to contract. Pilates can be done on mats or on special equipment. The device is unique because it only uses springs, levers and your own weight to provide resistance.
There is evidence that Pilates may be beneficial in the following situations:
- arthritis
- Urinary incontinence
- Respiratory condition
- Joint injury
- Back pain
Yoga
The exact origin of yoga is unknown. But it has existed for at least the past 3000 years. Yoga originates from shamanism, Buddhism and other Eastern religions. It revolves around the following five beliefs:
- Proper relaxation
- Exercise
- breathing
- diet
- Positive thinking and meditation
Mindfulness and deep breathing are key features of yoga practice. Although there are many different types of yoga, in most classes, it is standard to hold various postures and flow through different series of movements. Yoga can be seen as a form of physical and mental health. It combines physical activity with concentration. This increases the understanding of breathing and energy.
The benefits of yoga have been widely studied. In addition to its physical and mental benefits, yoga can also have a positive impact on medical problems, including:
- Anxiety
- Depression
- Multiple sclerosis
- arthritis
- Respiratory condition
- high blood pressure
- chronic pain
- type 2 diabetes
Similarities between yoga and Pilates
- Yoga and Pilates yoga can be done with very little equipment. If necessary, they only need to use cushions and some extra props, such as blocks or Pilates.
- They all focus on the proper use of breathing during exercise and emphasize diaphragm breathing, or deep abdominal breathing.
- Both yoga and Pilates require concentration and help reduce stress. They can also be customized according to different fitness levels.
Yoga or Pilates: which is better?
Yoga and Pilates are great ways to exercise. If you have a health problem, you may need to consult your instructor to determine what is best for your health.
Many forms of yoga require sufficient flexibility and joint mobility, especially the spine, hips and wrists. Although most postures can be modified, a person with severe limitations or pain may find it a challenge to follow it in a more advanced course.
There are many different styles of yoga, including recovery yoga, yoga and chair yoga. Finding the method that best suits your body is the key.
Pilates is a good exercise for the elderly or those who recover from injuries as a result of their low-impact exercise and subtle exercise. Pilates come in many forms. The main difference between them is the type of equipment used.
Equipment-based exercise uses many of the same exercises as cushions, but with additional resistance. Pilates is great for many people, but it may be more challenging for those with mobility difficulties or poor core strength.
Pilates uses horizontal breathing and yoga abdominal breathing.
Pilates emphasizes core stability and control, coordination and balance. Yoga focuses on stretching, balance and relaxation in all positions.
Pilates is mainly periodic movements (repeated number) is strength training, yoga is mainly static stay. Mainly stretching training, involving less strength.
Pilates focuses on precision, fluency, perfect posture and correcting bad posture.
Yoga focuses on the mind and emphasizes relaxation as much as possible, but now many yoga also correct bad posture.
Pilates is a modern science.
Yoga is a philosophy, yoga is a kind of recuperation.
This is my understanding.
Such as pelvic curling, shoulder bridge, Pilates and yoga, and even strength training (all kinds of unequipped training books and fitness equipment training books are introduced)
For example, when the pelvis rolls, Pilates focuses on rolling the spine section by section with control to go up and restore. Focus on precision and control.
Yoga focuses on the static stay at the highest point and the extension of the central axis and limbs, as well as mental relaxation.
Strength training focuses on the strength of the hamstring, gluteus maximus and even vertical spine muscles.
Speaking of yoga, I have to say that in the morning yoga program of Huilan on CCTV in 1985, people began to understand the charm of yoga, and more and more people began to participate in yoga practice. Pilates has only begun to become popular in the fitness circle in recent years. The two sports are so similar to cushions, unarmed hands, and similar poses. So what's the difference between Pilates and yoga?
As far as I understand it, try to explain the difference between yoga Pilates in the shortest possible space. There may be a personal bias. I beg your pardon.
The origin of Pilates
- Joseph Pilates, founder of the Pilates Movement, was born in 1880, a German.
- Pilates was weak and sickly when he was a teenager. In order to overcome the disability, Pilates practiced Zen meditation, yoga, ancient Greco-Roman fitness methods (laying the foundation for future physical and mental training). The success of these training helped him get rid of his health problems. And became a gymnast, boxing and skier at the age of 14. When he was young, he learned his skills in a Chinese acrobatic troupe. Later, I also came into contact with Chinese tai chi.
- Pilates was locked up in a concentration camp in World War II. Pilates created a set of effective training methods for the disabled in the concentration camp. After the establishment of the studio to serve the injured groups of athletes and dancers.
- The early Pilates, Alexander technique and Fedenquis are all popular physical and mental training methods in Europe.
- Pilates designed many Pilates devices with his wife in the later stage, but relatively speaking, people who use tools are more important than tools.
From the above, we know that Pilates has combined the movement of body and mind for more than one hundred years from its founding to the present. It plays a good role in physical and mental recovery and improving the level of exercise.
The development of Pilates
Pilates disciples carry forward the sport of Pilates, through the Pilates movement people learn to interpret Pilates from different angles (science, art, philosophy). Pilates is like a framework, and everyone uses Pilates through their own understanding. So Pilates evolved into what it is now.
Now Pilates is well known mainly through exercise rehabilitation. Under the rehabilitation system, Pilates training is mostly to strengthen muscle strength as the core to do single-joint or multi-joint exercise. It coincides with the popular training concept of shaping and increasing muscle to lose weight.
The origin of yoga
YOGA originated in ancient India 5000 years ago, and at the foot of the Himalayas, people understood the relationship between man and nature in a simple way (a bit like the unity of man and nature). Through word of mouth, the last ancestor Zhe Patanjali summarized this system and wrote the Yoga Sutra to establish the philosophical system, belief system, knowledge framework and code of conduct of yoga. Lu sa, dean of Patanjali Yoga College in China, said: "Yoga is the science of soul and spiritual practice."
Keywords: penance, spirituality, unity of body and mind.
The development of yoga
After thousands of years of development, yoga masters have evolved yoga factions with personal characteristics through their own experience, and different factions have different emphasis, such as Iyengar Yoga, flow Yoga, High temperature Yoga, double Yoga, Air Yoga, etc., as well as the more traditional Ashtanga and Hata. Wait, these form the way we see yoga now.
Breathing compares the difference between Pilates and Yoga
Breathing is an important function of physical activities to maintain the continuation of life.
Both Pilates and yoga have very detailed interpretations and training methods for breathing.
At the beginning of the training, Pilates will teach you to pay attention toChest breathingThe chest position gives the body more range of movement in order to open it better.
Yoga in the early stages of training will advocateAbdominal breathingThe abdominal style pays more attention to the relaxation of the body and puts down the impetuous body.
The breathing of Pilates and yoga tend to be the same at the end of the training.
Breathing is the law of nature, and the method of breathing training is the experience of predecessors. We explore the laws of nature through the experience of our predecessors, just like drinking water from a cup. Maybe the cup is different, but it doesn't matter. Don't pay too much attention to the cup and ignore our original intention.
There are 84000 dharma methods in the Dharma, and different people are suitable for different ways of practice. There is no good or bad.
I am strength exercise, sports fitness knowledge sharing.
Come on, let's talk about the difference between Pilates and yoga.
Pilates, especially unarmed Pilates and yoga, seem to have a lot in common. They all need a quiet environment, both on the mat, barefoot, and look like asanas, which are really difficult to distinguish on the surface. In fact, there is an essential difference between Pilates and yoga.
First of all, there are differences in cultural background. Pilates comes from the cultural background of the West. A form of exercise and skill created by Joseph Hubert Joseph Hubertus Pilates, a German in Prague in 1900, was originally used for sports rehabilitation of people with disabilities. Yoga originated from the ancient oriental culture, originated from the ancient India of the four ancient civilizations, and is the earliest practice in the world. Yoga is not only an asana, but also an ancient oriental philosophy.
There are also differences between Pilates and yoga in terms of sports concept. Pilates emphasizes the training of body muscles and functions, which reflects the fitness concept of Westerners. Yoga focuses on achieving the body and nature through the practice of the unity of body and mind.The realm of harmony.Pilates, on the other hand, pays attention to muscle movement and respiratory regulation, and its practice goal is focused on muscles. There are many poses in yoga that imitate the posture of animals, and some of its squeezing and twisting movements are mainly aimed at the internal organs of the human body.
There is also a difference between Pilates and yoga in form. In terms of practice form, Pilates emphasizes the continuous fluency of movements, while yoga pays attention to maintaining a certain number of breaths after forming a posture.
In terms of exercise effect, Pilates is more inclined to physical and muscle exercise, while yoga tends to the requirement of spiritual and spiritual unity.