What is the difference between yoga, meditation, meditation, meditation and meditation? What is the specific method? Any connection?
- What is the difference between meditation, meditation, sitting meditation? What is the specific method? Any connection?
- How to practice mindfulness meditation?
What is the difference between meditation, meditation, sitting meditation? What is the specific method? Any connection?
Zazen is either sitting or being a monk, living his own life, but at first it is sitting. Indian Dharma Wei crosses the river and faces the wall for three years after arriving at Shaolin Temple. That is meditation, and his shadow is printed on the wall.
After Huineng invented Zen Buddhism, he stopped meditating. A senior brother meditated, and his junior brother was grinding a brick. The senior brother meditating asked his junior brother,"What are you doing?" "My brother said," Grind the mirror. "Brother said: " How can bricks be ground into mirrors? My brother replied,"How can you become a Buddha by meditating?" From then on, the brothers began to learn Zen and realize the Tao. This is a famous story of Zen Buddhism, which shows that Zen Buddhism does not meditate, let alone meditate. After meditation reaches Huineng, it exists in name only. Zen enlightenment solution, but not meditation, enlightenment is not the result of meditation, enlightenment is the crystallization of the heart. After Zen arrived in China, he sent back everything from India and knew the world by heart.
How to practice mindfulness meditation?
Meditation 1: Breath Awareness Meditation
Breathing meditation is the most basic and universal part of all meditation, and it is also the first step for beginners to enter meditation. Daily breathing awareness meditation can relieve mental and physical stress and establish good physical condition.
Practice method: Choose a suitable posture to sit down, let yourself relax, relax facial muscles, eyes, nose, lips, tongue, close your eyes, focus on breathing, breathing with your nose. Concentrate, do not deliberately change the rhythm of your breathing, just observe the state of your breathing, feel the rhythm, speed, depth of breathing, observe the sound of your breathing. After a few minutes, your breathing will gradually settle down and your mind will become calmer and calmer.
Second Meditation Method: Simple Voice Meditation
Voice meditation, also known as mandela idea, is also a very common yoga voice meditation method.
Choose a free, relaxed sitting position and let your body relax slowly to adjust your breathing. Inhale deeply and exhale, while whispering or pronouncing the word "O-M" or "ohm." Let the "O" come naturally from the bottom of your heart, then slowly turn to the "M" sound, allowing the sound to extend through your whole body and head, allowing your body and mind to relax completely.
Third Meditation Method: Blueprint Meditation
This meditation is an exercise in imagination that allows the mind to find peace and quiet in beautiful things. This visualization is a way of guiding the spirit of self, helping you find yourself in difficult situations and find a sense of inner balance.
Choose a comfortable sitting or lying position, close your eyes, relax your whole body, imagine the picture with a smile on your face, and breathe slowly, steadily, and regularly. Then enter the imaginary world.
Before meditating, you need to ask yourself what problems you want to solve, that is, troubles; there are two main problems, one is mental state, and the other is faith. Only clear thinking and firm faith can gain something! This is to become optimistic, enlightened, and wise from the perspective of the big picture! Next, the so-called three tones, one to adjust the body, two to adjust the mind, three to breathe, are all for the service. Specific circumstances, find a good teacher to learn art! Good luck!
For meditation, first you have to find an undisturbed environment, and then find a suitable sitting position for you, start sitting down to observe your mind, you will find that the thoughts in your heart are constantly reading, the most important thing is to let the mind calm down, to find a certain perception, this perception can only be understood, can not be expressed in words, with this perception training, slowly your mind will be very calm, and inner troubles will be reduced, wisdom will increase.
"One" in "Shouyi Poetry" left by Cui Shaoxuan of Tang Dynasty, inherited the original intention of Taoism and meant nothingness.
His poem says: "things are one, a constant existence, there is no existence, false words to keep, keep nothingness, is long." The King of Tang explained that the law of keeping one is: "Externally, one's body is committed to the bed pillow, the body is invisible, its hollow body is condensed, the body is like a dead tree, only then can one's breath continue, it is still for a long time, it is good to keep its black, the black is completely in the body, only then can one feel the light inside, when this time, the body and mind are in silence, the extreme of peace and tranquility." "
He also said,"A person who keeps one can only empty his body and empty his mind. His body and mind are immersed in silence. He does not see or hear. He does not speak or eat. He always keeps empty nothingness. He concentrates on thinking. It can be said that he keeps one's essence. "