What are the schools of hatha yoga? how can hatha yoga identify ha or him? what are the criteria for distinguishing hatha yoga? Thank you?
I would like to ask Hatha Yoga how to identify ha or him, what are the criteria? Thank you?
Hatha Yoga is the foundation of all yoga schools, all yoga schools are derived from Hatha Yoga.
The word Hatha implies willful and forceful. In a broad sense, HathaYoga refers to a group of body movements (called asana asana or pose postures). Practicing yoga poses adjusts and balances all parts of the body, including muscles and bones. In addition to physical training, it can also open up the body's meridians and energy channels (such as the seven major veins) and enhance the flow of energy in the body, including the most important energy channel-the spine.
Hatha is Hada, and the word can be divided into two parts: Ha (ha) means "sun" and Tha (da) stands for "moon". Balance yin and yang energy by practicing Hada yoga.
We define Ha (ha) as positive energy, showing positive and thermal energy, such as the sun's male energy, while Tha (da) is negative energy, showing receptive and calm, moon-like female energy. Hada yoga combines opposing elements, emphasizes strength (yang) and softness (yin) in the design of asana, and achieves physical and mental balance in experiencing the power of yin and yang.
Every action of Hada Yoga is led by breathing. Between exhalation and inhalation, feel the energy flow with the body, and the mind gradually removes distractions during concentration, devoting its full attention to the moment.