Ashtanga Yoga course, can you build a healthy figure only by practicing yoga?
- Can you build a good figure by just practicing yoga?
- Do forty-year-old women still have the effect of shaping when they exercise now?
Can you build a good figure by just practicing yoga?
Absolutely. I have practiced yoga and lost 20 jin in 2 months. Every time I have practiced, my whole body is dripping with sweat.
Yoga is divided into many factions, each with different emphasis, some with meditation, some with fitness, as well as slimming, flexibility, strength and so on. In ancient times, most of the yoga was practiced by men, but in modern times it developed into women, so it was misunderstood as a practice method based on flexibility.
Therefore, yoga can be handed down from ancient times to the present, and popular all over the world, there is its unique place.
In the impression of many people, yoga may be soothing, gentle, quietly stretching and stretching. But there are many schools of yoga. If you want to build a healthy figure through yoga, it is recommended to practice Ashtanga Yoga.
The most important feature of Ashtanga yoga is the series, which is called "Veniasa" in Sanskrit, and the written language is a breath accompanied by a shift. The whole process flows on the yoga mat, a specific asana sequence, and there are five Wujiayi breaths that are clearly defined when staying still, and then connected in series.
The Ashtanga asana sequence is a magical arrangement, starting with the first breath and asana of the sun worship, each laying the groundwork for the following movements. The front pose or the combination of the pose is to prepare the body for a later pose. For students who are initially exposed to Ashtanga Yoga, there will be no experience, but with your in-depth practice and mastery of physical knowledge, you will find that many asanas in front of you are done well, and the postures in the back come naturally.
Because Ashtanga practice can make a person's flexibility and strength reach a state of balance, so if you want to keep fit, choose Ashtanga Yoga.
Does a 40-year-old woman still have the effect of shaping when she exercises?
I am 43 years old. Gym fitness for more than half a year, regular strength exercises for various parts, there is a waistcoat line, you can see the abdominal muscles. The body fat rate is 15%. Before entering the gym, I ran 6km every Monday or twice a night, curled my stomach, exercised my abdomen, and squatted with bare hands for two years. It's not too late to be 40. The key is to stick to it.
40 years old, 168 tall and 106 heavy, swimming for half an hour, hula hoop for 40 minutes, flat plate support for 10 minutes, this is practiced every day, adhere to 3 years, others occasionally pull strong jump rope sit-ups, not to lose weight or like to exercise, two or three days do not move anywhere!
😊
Am I an example, born in 81 and 39 (40) years old this year? At the age of 24, he weighed 120 jin, and he has never been fat again. There has been no good figure for reducing obesity. After giving birth at the age of 32, his figure was further ruined. My stomach, thighs and waist are completely covered. I haven't worn jeans (╥ _ ╥) for many years!
34-year-old began to exercise strength, learn nutrition, the first two years do not know how to eat, every day training, the stomach still can not go down, very distressed, after learning the concept of diet, diet to control fat, exercise tight muscles. In the twinkling of an eye, more than 5 years have passed!
Fitness is the word "persistence" and a scientific and nutritious diet in order to ensure a good physical condition. "persistence" refers to regular exercise throughout the year, such as twice a week for several years, instead of 15 times a month and a month off next month. You must learn a little about diet, otherwise it is useless to exercise alone.
I wrote an article about my five-year fitness and weight loss process. If you are interested, you can read it. Come on, it doesn't matter if you are a little old, the key is to take action! You are also welcome to come and become thinner and more beautiful with me!
Of course it works. You can take a look at the snow aunt in the deep rain, or you can take a look at the one below.
When it comes to kung fu actresses after dinner, the first reaction may be Michelle Yeoh.
Of course, Michelle Yeoh is one of the hardest female stars. He once jumped from a place of more than ten meters when he was filming with Sammo Hung, and he was not ambiguous at all.
But today we are talking about the successor who is called Yeoh Ziqiong. She is Yang Lijing. Maybe you would say who Yang Lijing is?
It may be known after 80's that Mo Yu is played in "Iron Tooth Copper Tooth Ji Xiaolan". It may suddenly come to light.
Yes, that's her. She is also famous for her professionalism in the entertainment industry. It has been reported that Wu Zhi was serious when he was instructing the movement, and as a result, his mouth was full of blood and vomited only after the movement was completed.
Although she seldom shows up and works rarely come out now, it is another achievement to develop her hobby into a career in fitness.
Today, 46-year-old Yang Lijing still retains her perfect goddess temperament and needs to practice for three hours a day. Martial arts can't be put down all the time. She has a period of fighting training first.
This side kick goes straight to the point.
You can see the martial arts skills of that year in every move and style.
According to Yang Lijing herself, apart from yoga, she has always maintained her martial arts skills, and in order to have better cooperation in movies and TV series, she always keeps her best condition and waits for the opportunity. every day, she keeps her figure through exercise, handstand, yoga and boxing, and she, who is good at maintenance, has not left any traces of years on her face as a model of the goddess of immortality.
Life may be ready for the future, for better or worse, we all live to death, but never fear the future.
It is said that the goddess does not have the other half yet, why does no one cherish her, protect her and take care of her?
Maybe the right one is waiting ahead. I hope Yang Lijing will find her partner and be happy as soon as possible.
I am 49 years old and have been practicing yoga for more than ten years, on and off. I couldn't find my waist last year, so I began to work hard to do yoga attentively and add equipment. The vest line became obvious in a few months. In the first half of this year, I basically practiced at home, but I didn't exercise enough and I was too tolerant of myself. Now I start to run the gym again, about 3 ️times a week. Usually after the yoga class, I practice the equipment for half an hour. The effect is very good.