Yoga characteristic class school, Xuchang yoga studio ranking?
- Xuchang yoga studio ranking?
- What are the more pragmatic yoga training institutions in Guangzhou?
- How to practice Yin Yoga correctly?
Xuchang yoga studio ranking?
It's hard to rank clearly.
Because there are many yoga studios in Xuchang, each yoga studio has its own characteristics and services, so it is difficult to simply compare.
In addition, the ranking is also affected by personal preferences and needs, and the best yoga studio for one person may be different from another.
Therefore, it is recommended that people who need to participate in yoga can first go to multiple yoga studios to audition, and then choose their own yoga studio.
What are the more pragmatic yoga training institutions in Guangzhou?
Now most of them are crash courses, lasting for one to two and a half months, and then graduate. ~ Yamei. She graduated there, and now she is a very good teacher. The retraining conditions of this college are very good. After graduation, there is a free period to consolidate knowledge, and there are also free studies twice a year. Because of my poor learning ability, I will choose to study in a circular way.
Now there are so many yoga training schools that it is difficult for students to choose.
So here, I recommend MY Yoga instructor training School. The professional curriculum system here is formalized and specialized, with a team of full-time lecturers, teaching in small classes and regular tutoring. The teachers here have a strong sense of responsibility and teach you hand in hand. In the process of teaching, we pay great attention to the practical operation ability of the students, and will integrate the rich creative elements into the teaching, so that the students can appreciate the essence of yoga in the process of learning, and can flexibly use all kinds of yoga alignment skills to learn the real yoga coaching class.
Yoga Zero basic instructor course
Class hours: 30 days
Teaching content:
Hatha yoga junior high school advanced, yoga meditation, breathing, cleaning, yoga junior high asana skills, asana details, asana aids, the use of yoga aids, the use of yoga supplies, gift: air yoga, dance yoga two characteristic courses
Price: 5980 yuan (including certificate, no charge on the way)
Teaching time:
Day shift: 9:00-17:30
Evening shift: 19:00-22:00
More courses:
Physiotherapy and yoga education
Iyengar's further study
Pilates further education
Study on pregnancy and childbirth
Ball yoga education
How to practice Yin Yoga correctly?
Yin Yoga emphasizes balance and state of mind, so "stillness" is the key point for practitioners.
There are three principles for practicing Yin Yoga:
The first is that the degree of asana entry can choose different positions and find an appropriate boundary in different positions.
The second is to keep it in each pose for a while so that the meridians and collaterals can be fully nourished.
The third is to stay still and let the muscles relax and let gravity help us.
Only by achieving these three principles can we be regarded as the correct solution.
But if you feel that you can't control the balance at the right boundaries in the course of practice, then it is not good enough for Yin Yoga. Can change an IKU yoga mat, their mat is designed by the scientific team of damping coefficient, can be a good balance, so that the practice of yoga will make greater progress.
Part one: Yin Yoga School
It has always been believed that using yin and yang to describe things and characterizing things is Chinese characteristics, and only Chinese people will divide things into yin and yang. Unexpectedly, Yin Yoga is a yoga genre or yoga practice initiated by foreigners. Moreover, the yin of Yoga is not translated from English to Chinese. For example, the word Yoga is "Yoga" in English, that is, transliteration. But Yin yoga is called "Yin yoga" in English. The word "Yin" is translated into Chinese and feels like something from China, but the founder of Yin Yoga is a foreigner. Sigh that there are too many things of our ancestors, but they often blossom inside and outside the wall.
Back to the point, the founder of Yin Yoga is a foreigner. He combines the knowledge of Chinese meridians and martial arts into the original yoga asana, integrates the Chinese concept of Yin and Yang, and establishes the Yin Yoga school. So you often hear about all kinds of meridians and collaterals in Yin Yoga class, and there are Yin Yoga classes with dredging various meridians as the theme.
The second part: the practice characteristics of Yin Yoga.
Since it is an independent school, it naturally has its own unique method of practice. It is mainly shown in the following points.
1. Keep a fixed pose for a long time.
In most of the other yoga genres we practice, we only keep 5 or 8 breaths. But in Yin Yoga, it is kept for at least three minutes, or even longer than 5 minutes and 10 minutes. I think this is also influenced by Chinese traditional health-preserving culture. I always prefer calmness to movement. Such as meditating and standing on piles.
2. Do not use muscle strength
In other yoga exercises, we always repeatedly emphasize the use of the core and the use of muscle strength, not only to exercise muscle strength, but also to protect bones and joints. But in Yin Yoga, on the contrary, Yin Yoga does not use muscle strength at all in the asana, letting time and its own weight act on fascia and connective tissue, which is one of the principles why Yin Yoga works on meridians and collaterals.
3. Yin Yoga acts on meridians, fascia and connective tissue to accelerate the movement of qi and blood.
When we ourselves doubt whether there are meridians and collaterals and qi running, a foreigner has applied meridians and qi to perfection, and it has been popularized all over the world and has been warmly welcomed. Yoga teachers all know that yoga classes are very tiring, and they need to practice Yin Yoga and meditate more to replenish qi.
4. Yin Yoga uses deep breathing throughout the process, focusing on the stretching area.
My personal understanding of this is very much like meditation. It's just that our usual meditation may focus on breathing, which binds consciousness with breathing. But in Yinyuga, the focus is on the tense parts of the body, negotiating with the more nervous parts of consciousness.
The third part introduces several commonly used Yin Yoga poses..
Unlike other genres we usually see, Yin Yoga has a variety of dazzling movements and strange postures. The movements of Yin Yoga are less and not gaudy. It also reminds me of our old Chinese saying, the road to Jane.
1. Dragonfly (liver Meridian on the inside of the leg)
Sit on the mat with your feet open to the sides
Inhale and extend the spine and exhale and bend the body forward to its own range
Keep it up.
This action has been introduced many times, taking pictures like this for a while before going to bed to replenish the liver.
2. Sleeping swan style (gallbladder meridian on the outside of the leg)
Bend your front legs and place your heels at the base of your thighs.
Straighten the hind legs and press the instep to the ground.
Inhale and extend the spine and exhale forward flexion
Keep it up, you need to practice backwards.
2. Caterpillar style (bladder meridian on the back of the leg)
Sit on the mat with your feet apart as wide as your pelvis
Inhale and extend the spine and exhale forward flexion
Keep
Pay attention to the picture, the toes do not need to tick back, do not enable muscle strength.
3. Yoga lying heroic posture (stomach meridian on the front of the leg)
Kneel on the mat with your knees together, your feet open to the sides, and your hips sitting between your legs.
Inhale and extend the spine.
Exhale and lie back on the ground.
Keep
Pay attention to Wanyi and share health and beauty
The practice of Yin Yoga
That Yoga divides Yoga into Yin and Yang Yoga. The so-called Yin Yoga is actually a popular yoga in recent years. Yin Yoga refers to all the places that Yang Yoga can't stretch. We call it Yin.
Yin Yoga is relatively slow, generally requires a stay of three to five minutes for each action, but it is relatively boring, so many people are reluctant to go to it. Yin Yoga has fewer postures in a class, but the holding time will allow you to relax the tighter parts of your body, that is to say, it can relax your deep fascia and slowly feel the feeling that this action brings to you while keeping the movement.
After doing a yin pose, you must have a yang pose, because they are the opposite, so when you finish a yin yoga and then do yang yoga is to relax
The pose of Nayin Yoga is different from the yoga pose we practice at ordinary times. We usually stretch the inside and back of the thighs, while Yin Yoga is mostly practiced on the outside and front of the thighs.
Give an example of one
1. Semi-saddle
Strong stretching of the front of the thigh regulates the stomach, spleen, bladder, and kidney meridians.
Practice
First sit on the mat, straighten your legs, bend one leg back, put your heel on your buttocks and lie back slowly. You can't lift your ribs down for three to five minutes.
2. Ease the posture and bend the body forward.
The back of the waist will be relieved, about a minute of practice to ease
Give an example to illustrate two
1. 🐛 type of caterpillar
Sit on the mat, relax your toes, bend your spine with your head down to the maximum, feel the pain in your waist, relax your hands on both sides naturally, walk down with your breath, and slowly let the top of your head find the direction of your thighs.
2. Alleviated postural reverse inclined plate support.
When you're done, put your hands behind your hips, point your fingertips at your buttocks, lift your hips up when you inhale, relax your head, and lift up your back waist to relax.
Give an example to illustrate three
1. Stretch the instep, sit into lightning, sit your buttocks on your heels and lift your knees up for a minute.
2. Soothing toe squatting
Squat your two toes against your heels and sit your buttocks on your heels for one minute to relieve the pressure on the instep. When you're done, relax like a baby.
Practice Yin Yoga, so you see where you are not particularly good. If you can't dish lotus flowers, press the instep of your feet. If you want to fork (Monkey), then you should do semi-saddle exercises. Whether Yin Yoga asana is helpful to these Yang exercises, but because Yin Yoga asana takes a long time, everyone must go back slowly, not too fast, and you must do corresponding recovery and relief asana when finished. Progress is very fast, Yin asana I personally feel good, quite good, can practice at the same time can also extend to various parts of the meridians
Today's sharing is generally available. I hope it will help you. Thank you, 😜.