Professional yoga, do you prefer to do yoga at home or go to a professional yoga studio? Why?
Do you prefer to do yoga at home or go to a professional yoga studio? Why?
In 2015, I took a break from work and came to my child, who was engaged in IT work and was busy at work, but every Thursday afternoon he got home an hour later than usual. I only knew that the company hired a professional yoga teacher to guide interested employees to do yoga every Thursday. Since then, I have formed a bond with yoga. Up to now, I have to practice for 1 to 1.5 hours a day.
As for the question of whether it is better to practice yoga in the museum or at home, I think so based on my personal experience:
1. For beginners or non-basic practitioners, you should go to the yoga studio under the guidance of the teacher, so as to avoid sprains, sprains and falls. Yoga practice is divided into pre-practice, during-practice, post-practice and other stages, each stage has different requirements, all need to get the guidance of the library teacher and the help of the practice. If you practice at home blindly, you will inevitably get hurt, and even cause yoga to give up halfway in the future.
two。 For yoga lovers who have a foundation for about two years, they can do it at home or in the library. Practicing at home is mainly to save time on the road, but also to make use of fragmentary time, of course, to their own living space suitable for practice.
3. In addition to being in the museum and at home, gamers with the same hobbies can also do outdoor yoga when the weather is clear, the temperature is above 15 degrees and the air is not polluted. This is also my main way to practice at present.
I like to practice yoga at home. Because practicing at home, the time is flexible and convenient. You can practice as long as you are free. If you go to a professional yoga studio to practice, one is to pay a fee, and the other is that the time is not flexible, so you must be punctual to practice. This has brought a lot of inconvenience to my life. Of course, the yoga studio is guided by professional teachers and the movements are more standardized. And there are many students, the practice is not boring. So there are different advantages between practicing at home and going to a professional yoga studio, depending on your preferences.
Both are good choices for me. Go to the yoga studio has a more atmosphere, many people work together under the guidance of the coach, let the body be aware, the key is to be embarrassed to be lazy. You can do some targeted exercises at home. After all, the coach in the library has to take care of most people.
People who have just come into contact with yoga may like to go to a yoga studio with an atmosphere, and it will be more fun and motivational to accompany someone to practice yoga, but after taking yoga practice as a habit and way of life, you will want to practice yoga whenever and wherever you have the conditions. watch video exercises (yoga rookies or immature yoga teachers) or self-practice (usually mature yoga teachers) at home. Will practice in the hotel.
I like them all. it differs from man to man.
As a yoga teacher, I like other people's classes very much (my own appreciation and suitable classes, of course).
1. Enjoy the yoga wisdom and guidance shared by others. I will insist on going to the outside class, the big class and small class feel different, but the feeling is the same. It's wonderful to be guided to observe your body and show your posture. Because the time of practicing yoga belongs to me, but I don't have to think about what to do or say, but I am brought into a shared space.
two。 Like to do it at home, because it is also very free, especially in terms of time. I have a post before that yoga can be done anytime, anywhere, even if it is a ten-minute breathing exercise. So, that's why I like to practice at home. Sometimes I feel that a person will make rapid progress (on a basic premise) because he has more time, more flexibility, and will enjoy it.
Finally, the advantage of doing yoga outside is that you can communicate more with different friends, improve your understanding or make friends. So, I think it's better to mix it up. To say the least, learning outside is expensive, so if you plan to spend your money somewhere else, you should watch online videos and learn some simple yoga moves. Originally, yoga practice is not too difficult to practice yoga. When there is the right time and conditions, it is also very good to find a teacher to explain.