What body odors do junior yoga coaches learn, and how do yoga instructors arrange classes?
How do yoga instructors arrange classes?
First, the method of arranging primary courses:
Total duration of hatha yoga: 70 minutes 1, 0M3 times, singing Patangali 2, pranayama 10 minutes (only teaching chest and abdominal breathing for beginners) there are new members: tell what chest breathing is, demonstration, members do you observe whether the teacher is a teacher, not a performer (breathing: last round; asana: last) 3, warm-up exercises and 9-style sun salutation (don't be too simple, don't feel it. Don't be too difficult and tired.) 4 or 12 poses should be moved from head to toe-the next move must be. The relaxation of the last action encountered a period, the first stroke, the second guidance skills: guidance, demonstration, say not tired, comfortable, the whole body should be standing: 5; sitting: 2; kneeling position: 2; prone: 1 (backbend plus 1) Supine: 2 5, a group of asanas relax for 15 minutes beautiful picture, positive hint language, often change 6, to have their own teaching plan, including beautiful pictures (primary: 10 sets; every day is different, see the reaction of members to change, let members feel interesting) to teach attentively: different people should be satisfied with what to say (every detail), pause. Lie down
Prone: 1 (backbend plus 1); supine: 2 5, a group of asanas relax for 15 minutes beautiful picture, positive hint language, often change 6, you should have your own lesson plan, including beautiful pictures (elementary: 10 sets) Every day is different, see the member's reaction to change, let the member feel interesting) to teach attentively: different people should be satisfied with what to say (every detail), pause. 7, horizontal stretching work-- right position (explain why) every action should be explained clearly, every detail should be explained clearly, why do this 8, meditation, sitting, closing movements, such as eye exercises. Move fingers, etc., refer to office yoga, do not move to the part of the activity under 9, 0m, kindly, pray for peace to end our class today.
▲ meimesde says a word in Sanskrit.
Basic gestures for getting started with body dance?
Body dance is a dance form that combines dance, yoga, tai chi and other elements. Basic gestures are an important basis for learning body dance. The basic gestures of body dance are raising the hand, holding the hand, spreading the hand and so on. These gestures need to pay attention to the posture and position of the hand. The gesture should be smooth and natural, and need to cooperate with breathing and body coordination. The accuracy of gestures is very important to the beauty and strength of the whole dance. When learning body dance, we should start with basic gestures and gradually master the skills and essentials of gestures in order to better show the beauty and strength of body dance.
Body dance is a unique art form, which expresses emotions and thoughts through body movements. In the performance of body dance, gestures are a very important part, they can express the mood and intention of the dancer. In the introduction to body dance, it is very necessary to master some basic gestures. These gestures include: the gesture with the palm down indicates stability and calm; the gesture with the palm up indicates acceptance and desire; the gesture with open fingers indicates freedom and openness; and the gesture with clenched fingers indicates tension and anxiety. These basic gestures are very common elements in body dance performances, and learning these gestures can enable dancers to better express their feelings and will.
Body dance is a form of dance that expresses emotion, artistic conception and image through body language. Gestures are a very important part in the expression of body dance. The basic gestures for entry include: raising hands, holding hands, waving hands, touching fingertips, touching palms, crossing fingers, bending fingers and so on.
These gestures can be used to express different emotions and mood, such as raising hands for freedom and passion, holding hands for warmth and support, waving hands for relaxation and pleasure, and so on. Learning the basic gestures of body dance can not only improve your physical expression ability, but also help to better understand the artistic conception and emotional expression of dance works.