Advice for yoga teachers, prospects and advice for the yoga industry?
The prospects and advice of the yoga industry?
The future of the yoga industry:
Growth trend: as people pay more attention to a healthy lifestyle, the demand in the yoga industry is also growing.
Diversified development: yoga is not only a sport, but also a way of life, with diversified development prospects.
Education and training opportunities: yoga instructor is an important profession in the yoga industry, and education and training is a good opportunity for those who are interested in the yoga industry.
Advice and advice:
Learn more about yoga: if you want to work in the yoga industry, you are advised to learn more about the history, culture and philosophy of yoga.
Improve your practical ability: yoga is an exercise that requires long-term practice. If you want to work as a yoga instructor, you need to improve your practical ability.
Complete the relevant certificate training: if you want to become a professional yoga instructor, it is recommended that you complete the relevant certificate training.
Pay attention to safety: yoga is a sport that needs to pay attention to safety. If you want to work in the yoga industry, you need to pay special attention to safety.
Is it useful to hire a personal trainer in the gym?
Personal fitness trainers are mainly able to speed up people's progress, and at the same time have plans and goals in the process of professional fitness, so as not to be confused and helpless.
1. Fitness instructors can provide one-on-one, hand-in-hand fitness tutoring, and sparring companions can make fitness results better.
two。 The fitness instructor explains in more detail and the action quality is higher in guiding fitness.
3. The fitness instructor will design the best and most suitable course according to each person's specific situation, so as to make the training more systematic and scientific.
4. When observing the exercise, the fitness coach can correct the wrong movements, avoid possible accidents, and have a stronger safety guarantee.
5. Of course, if you have a personal trainer and spend money, you won't easily find an excuse to give up training.
However, you should also pay attention to a certain distance when you get along with a personal fitness trainer.
I have been a coach for many years. I don't have to think about it so much. if you want to practice, but you don't know how to practice, you must need a coach when you go to the gym. Finding a professional coach to guide you can make you take a lot of detours.
In general, the role of a coach is:
1. Supervise the daily diet. Three meals a day, have you eaten, what have you eaten, intake of carbon water and protein, have you eaten fruit? The coach is probably the one who cares about your meals most besides your mother. In the conversation with the coach, in addition to the appointment class, the word with the highest probability is probably. What did you eat today?
two。 Care about your daily routine. In addition to diet is work and rest, ask every day if you have enough sleep, how many hours of sleep, whether there is a lunch break, whether you are tired, and the physiological period.
3. Arrange a training plan according to everyone's situation. Generally, training is carried out according to the major muscle group, and the intensity varies from person to person.
3. Guide and protect the movement during training, help to formulate the intensity of the movement, so as not to cause injury when the weight exceeds the body load during exercise, and correct the action in time.
4. Supervise and urge exercise, everyone has inertia, and it is always easier to stick to it with a sparring partner. Many people probably don't go to the gym card a few times, or go for a run, play with their cell phones, take a shower and go home.
When you have mastered the basic fitness knowledge, you won't get hurt if you go to training at this time!
I'm a yoga teacher, but I'm telling you, it's quite useful to hire a personal trainer in the gym, 😱.
First, because you don't know anything when you first go to the gym, what if you need a professional to guide you? You will avoid taking a lot of detours.
Second, let's talk about our yoga first. First of all, we don't know anything. we have a small class or a private lesson, then she will systematically tell you how to practice, how to do yoga, so that you can understand it a few times, at least not to a person who can't be taught privately, and if you don't know how to breathe for a year, just do it!
1. The advantage of private teaching is that you are not as good as taking a private lesson in ten big lessons, because private teaching is your own course, which must be a lesson trained according to your physical characteristics. If you have a big lesson, you have to follow what the teacher says today, 😳.
2. For example, your own shoulders are very good, but this big lesson is to exercise your legs. Do you think you can have any effect on your shoulders this year? Yes, there are other courses, but each teacher's course is different. Can you take every class?
My gossip.
This personal trainer, in fact, everyone has this condition, so if you want to practice well, what do I suggest? Or hire a personal trainer for a period of time, in that case, what about your own physical fitness? It has also been enhanced. After that, I will go to a big class to practice.
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