Yoga Alliance name Daquan 2015, where is the better place to learn yoga?
- Where is a good place to learn yoga?
- What is the main content of the yoga exam?
- The difference between ryt500 and ryt200?
Where is a good place to learn yoga?
Practitioners at different stages have different learning styles and places.
First, for beginners who do not want to invest too much budget, they can take a large yoga class at the gym.
The advantage is that courses generally do not charge extra, but are included in the gym membership card.
The disadvantage is that there are so many students in the large class that the teacher is unable to take care of all the practitioners at different levels.
Second, for beginners who do not care about the budget, you can find a special yoga club for classes.
The advantage is that teachers in general yoga clubs are more professional, there will be many small classes, and teachers can take care of every practitioner.
The disadvantage is that the cost of a yoga club is much higher than that of a gym. if it is not freelance or specializes in part-time yoga, the full-day schedule of classes in the clubhouse doesn't really make much sense, because you can only catch early morning classes and after-work classes in the evening.
Third, for advanced intermediate practitioners, you can find certification courses in yoga schools approved by the National Yoga Union or other authoritative yoga certification bodies.
The advantage is that practitioners can systematically learn yoga courses other than yoga asanas, such as pranayama, meditation, chanting and the philosophy of yoga.
The disadvantage is that general certification courses require full-day classes for several days or even a month, which is difficult for practitioners who have a full-time job.
Fourth, for senior practitioners who want to trace their roots, you can go to Rishikesh in India to find a yoga school with a good local reputation for further study.
The advantage is that there you can get in touch with yoga practitioners from all over the world and the highest-level yoga teachers in India, get a close understanding of the history of yoga and learn the yoga practice system in an all-round way.
The disadvantage is that it also takes a longer time and requires more transportation, accommodation and food costs. If English is not very good, although you can take a yoga class with a Chinese interpreter, it will still be a bit inconvenient in daily life.
Now there are many yoga professional centers. I studied by myself for a period of time, and then I thought about which place to sign up for study. You can also go to wake Yoga to look at all the yoga systems and characteristics of teachers, and then choose the direction, and then choose the organization. This is an app that specializes in learning yoga. I feel good after using it.
What is the main content of the yoga exam?
Chinese Yoga Alliance Certificate Guide: what are the contents of the yoga certificate? Asana, physiological and motor anatomy, breath control, yoga cleaning, yoga diet, curriculum, correction techniques, etc. The goal of the China Yoga Alliance Global Port Campus is to create a healthy lifestyle in a new era, and to protect the path of yoga instructors. Downtown campus / subway direct / adjacent global port / full-time / weekend classes / on-call / globally recognized authoritative certificate ten major courses cover professional needs in the industry / Chinese and foreign mentors have more than ten years of teaching experience.
The difference between ryt500 and ryt200?
1. Course duration is different.
Ryt500: it is the instructor qualification training of the American Yoga Alliance. It is a level of training. The duration of the course is different. It is 500hrs.
Ryt200: it is the instructor qualification training of the American Yoga Alliance. It is a level of training. The duration of the course is different. It is 200 hours.
RYT, whose full name is RegisteredYogaTeacher, is the instructor qualification training of the American Yoga Union. The American Yoga Union has two levels of training, RYT-200 and RYT-500, which refer to the 200-hour and 500-hour courses for teachers certified by the American Yoga Union, and then issue certificates after passing the examination. At present, this certificate has been widely recognized by the yoga industry and has become an international yoga teacher qualification certificate.
"these 200 hours must be accumulated in one month, with an average of nearly 10 hours of training a day, excluding weekends. Training is not just about yoga, the most important thing is comprehensive ability, the intensity is equivalent to two or three military training, and many young people cry as they practice. " The memory of Yue er is still fresh. For example, the act of lying down and learning frog jumping requires everyone to jump five times around a 40-square-meter classroom. When I stood up, I couldn't feel my legs. But I only took a minute's rest and went on with other movements immediately. Twist, backbend, handstand... Do a variety of difficult movements, sweat, half a day training yoga clothes should be drenched through several sets.
In the final exam, 10 of the 200 actions are selected and required to be explained while demonstrating. On the day of the graduation ceremony, Nayue became the oldest examiner in the yoga studio. "the dean said that the oldest 61 years old last year, this year is me, and it will be a little difficult to surpass me in the future." That Yue er is a little smug.