The skill of yoga wheel, the correct use of waist wheel?
- How to use the waist wheel correctly?
- Does yoga wheel open back work?
- Is the push-pull wheel the right thing to do?
How to use the waist wheel correctly?
1. Standard kneeling posture
Put the knee on the kneeling pad, grip the handle of the ventral wheel with both hands, push the wheel forward to the level of the body on the ground, and then return to position and operate repeatedly.
2. Standard station posture
Stand your feet together on the horizontal ground, grip the handle of the ventral wheel with both hands, push the wheel forward to the level of the body on the ground, and then return to position and operate repeatedly.
3. Practice your calves
Sit on the chair, put your feet on the handle of the web wheel, push the wheel with your feet, extend forward, and then return to position and operate repeatedly.
4. Yoga training
Sit on the ground, spread your feet into a V shape, grasp the web wheel handle and extend the body forward or to the right to the maximum extent, and then return to position and operate repeatedly.
5. Back training
Sit on the ground, put the abdominal wheel behind, grasp the handle of the abdominal wheel with both hands to promote the abdominal device, so that the body extends back to the maximum extent, and then return to the position and operate repeatedly.
6. Light intensity training
Face the wall, lift the belly wheel to push to the wall, extend upward, and then return to position and operate repeatedly.
Does yoga wheel open back work?
Useful
Practicing yoga with a yoga wheel can counteract the tension and fatigue caused by sitting for a long time, better open the shoulders, stretch the spine, and better exercise balance.
In fact, the emergence of any tool is to help human beings, so the emergence of yoga wheel must be good, as long as we use it correctly, it is harmless to people, but for beginners, because they have no experience in practicing yoga, if you force yourself to do movements with yoga wheel, it is easy to cause physical strain, and strain, I believe everyone does not want to encounter it, that is really too uncomfortable.
Is the push-pull wheel the right thing to do?
1, the method of calf exercise: sit on the chair, step on the handle of the abdomen wheel, push the abdomen wheel forward with your feet, and pull back to the same place when you reach the limit.
2. Yoga-style practice: sit on the ground, spread your feet in a V-shaped shape, grasp the use of the abdominal wheel, push the body forward or to the left or right to the limit, and then pull back to the same place.
3. Anti-back practice: sit on the ground, put the abdominal wheel on the back, grab the handle of the abdominal wheel with both hands, push back to the limit, and then pull back to the same place.
4. The practice method on the wall: place the abdominal wheel in front of the chest, push it over the wall, and pull back to the chest when it reaches the limit.