Yoga War II, what yoga poses are used in Yoga Yoga "me and my Motherland"? Answer at least three?

1. What yoga poses are used in Wuyun Yoga "me and my country"? Answer at least three?
2. Ask for the complete sequence of hatha yoga in 60 minutes.

What yoga poses are used in Wuyun Yoga "me and my country"? Answer at least three?

1. Arm lift and ten style 2. The wind blows the tree. Stand on one leg and bend back 4. Warrior three style 5. Half-moon 6. One-legged camel 7. Simple sitting posture 8. Wide-angle 9. Wild variant 10. Door latch 11. King Kong sitting position twisting pose 12. Eagle style

Dance Yoga, the charm of dance, the introversion of yoga, the elegance of dance, the vulgarity of yoga, complete the transformation of temperament from the inside out. Practice calm charm, practice graceful posture, practice into a woman's full elegant demeanor, try to communicate with the heart smoothly, the mind is comfortable, healthy and beautiful. Women can not have a beautiful face, but can not be without elegant temperament; can not have too much leisure, but can not do without time to communicate with the heart; can not have too much morning exercise, but absolutely can not say goodbye to health.

Ask for the complete sequence of hatha yoga in 60 minutes.

Van Ke's textbook-course setting for beginners in asana order (① ~ ④, 10 seconds 20 seconds, each side / two rounds per asana) ① simple tree (one round standing in the middle / one round against the wall) (fingers buckle / change buckle) ② triangular stretching ③ warrior II ④ simple side stretching (step 0 1) thumb hook 10: 20 seconds on each side ⑤ lying flat and stretching thumb phase hook 30 seconds on each side ⑥ supine wind dispelling style (one leg / two legs / 1 minute each) hold the upper front of the patella ⑦ lightning sit (1 minute) use two extension bands such as only one extension band Put the folded yoga blanket on the ankle and place the folded yoga blanket between the calf and thigh behind the knee to teach students how to adjust the calf muscle ⑧ lightning sitting posture for 30 seconds to 1 minute, respectively hold hands ⑨ lightning sitting posture yoga body impression (1 minute) teach students how to relax the abdomen and diaphragm ⑩ rising legs (90 °/ against the wall / 1 minute) if time permits, cross the legs for 30 seconds to 1 minute 11. Upright body style (5 minutes and 10 minutes)