The role of yoga in corpse relaxation, what is yoga?

1. What is yoga?
2. What is the name of Yoga lying flat?

What is yoga?

The real meaning of yoga is to make people self-cultivation, exercise flexibility, improve physical quality, and then there may be weight loss and part of the role of anti-aging. Yoga, which originated in ancient India, is one of the six philosophical schools in ancient India, exploring the truth and method of "the unity of the Vatican and the self". What modern people call yoga is mainly a series of methods of self-cultivation and mental cultivation. Yoga is based on ancient Indian philosophy. For thousands of years, psychological, physical and spiritual precepts have become an important part of Indian culture. Yoga posture uses ancient and easy-to-master skills to improve people's physical, psychological, emotional and spiritual ability. it is a way of exercise to achieve the harmony of body, mind and spirit. including posture, breath, meditation, etc., in order to achieve the unity of body and mind.

What is the name of Yoga lying flat?

A few minutes after each yoga class, the teacher asks everyone to lie down and keep breathing and body relaxation.

This is "corpse style", Sanskrit: savasana.

This is a yoga pose that anyone can practice, keeping the body relaxed and aware of breathing while lying on his back (or in other poses).

Lying on your back is a serious yoga pose in yoga. His name is: corpse pose. It's translated in Sanskrit. Its original meaning in Sanskrit is: the posture of a corpse. We habitually call him yoga rest or yoga relaxation. Every yoga class ends with a corpse, which is one of the major features of yoga.

There are many yoga poses. It can be said that every pose yoga teacher can give correction, verbal or technical. But I always feel that there is no way to correct rest. There is a feeling similar to that that can only be understood and indescribable. How much you can benefit from the lounge is entirely up to the individual.

Therefore, there is very little and a lot can be said about the cadaver style. Relax the body and recover energy, but keep awakening. It's kind of similar to meditation, but it's completely different from meditation. Just pick two points.

1. Beginners will fall asleep during the rest operation. It's a normal phenomenon, don't worry about it. Many beginners fall asleep easily when doing a body stall, and even snore when doing rest in class. Someone will tell you that rest is not the same as sleeping, and you shouldn't sleep. What I want to say is that for beginners, it's not a bad thing if you can get some sleep in the last rest. There is nothing wrong with at least proving that the body and mind are completely relaxed at the moment.

It is normal that there are many cases of falling asleep among beginners. With the increase of practice time, you will slowly learn to control your consciousness and be able to really relax and wake up during rest, just like any other pose. If you can't do it at the beginning, you can do it perfectly if you stick to it slowly. The same truth, don't worry about it. No entanglement is also the spirit of yoga.

2. Rest also has a magical effect, helping to enter the sleep state more quickly and into deep sleep. One of the main reasons why I can't sleep is that I don't relax physically and mentally and have too many thoughts. And rest is precisely aimed at this point, leading people to put their consciousness on the breath, on the body, and then empty everything. The body-spreading style can shield all the external interference, clear the mind, and achieve the effect of helping sleep and calming the mind. If you don't sleep well, or if your family has sleep problems, you can give it a try. It works wonders.

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Yoga as a non-professional fitness way, there are many types of movements, there are many people to create a variety of movements, some difficult, but also simple, so far there is not a set of standard yoga movements in the world. Nowadays, many factions have been found, all of which have their own strengths and weaknesses, all for the purpose of physical exercise.

Many people want to learn yoga, especially women, but in the face of all kinds of yoga, they don't know which one they should choose! Do you have the same doubts? Beginners should choose the simplest actions to start learning. Don't be strong, or you may hurt yourself in the first place. Note that the following three kinds of people are not suitable to practice yoga. 1. Those who have had dislocation of cervical joints. 2. there has been a hyperextension injury of the spinal cord. 3. Sequelae of bone injury. Yoga is not as simple as a popular or fashionable fitness exercise, and there are great risks in the process.

So what is the name of yoga lying flat? many people here call it "corpse style". Yoga corpse style is actually yoga relaxation practice, and its main point is to relax yourself soberly and attentively.

There are asanas in yoga--Cadaveric style

Lying on the ground on his back like a corpse

This is what you call yoga lying flat.

Relax the body, breathe smoothly, relieve tension

Put the body evenly on the floor

Palms up, eyes slightly closed.

Relax the muscles and bones, relax...

I feel like I've been hypnotized.

Don't you seem to feel very sweet?!

After practicing yoga, you can sleep when you are tired.

Well, the editor wants to give you a meme.

You think rest is sleep?

Wrong!

Not all the activities with closed eyes are sleeping.

Yoga rest ≠ sleep!

What's the rest art?

Rest is an important relaxation technique in yoga, which needs to concentrate on relaxing the body.

During rest, the brain is in a calm state, and your attention follows instructions into a higher state of consciousness and concentration, so there is an essential difference between rest and sleep.

Why do so many people fall asleep easily?!

↓↓

Because you are too tired!

Your attention is too inattentive!

Do you pay attention to your breathing and rhythm?

Why don't you follow the rest instructions?

……

With so many distractions, it's hard to 🙄 if you don't want to fall asleep.

In the above state, you are unable to enter the awake, calm and focused, so in a burst of wishful thinking, fall into sleep.

So, how to do the right rest technique?

Try lying on your back on a yoga mat with your legs naturally apart, hands on your sides, palms facing up, and then relax the whole body.

Follow the soothing music and instructions, close your eyes slightly, gradually slow down your breathing, relax all parts of the body and facial features one by one, and the consciousness seems to be floating on the body, dissociating from the body, seemingly out of control, but it is still under control. Consciousness can be quickly recovered and regained consciousness.

For beginners, it may be easy to fall asleep at first, but you can get to the essence of rest after a few times.

What are the benefits of rest?

A short period of ten minutes before the end of the course is indispensable, which can not only fully improve the quality of sleep, restore the function and blood of the body, feel full and calm, and make people feel energetic all day.

In terms of relieving insomnia, rest art also has a certain effect, and many people's sleep quality rises sharply after practicing yoga.

Rest can also relieve and treat many diseases. Studies by the Institute of India have shown that rest in yoga can lower blood pressure and relieve the disease.

Wait!

Seeing you here, do you still think that rest is sleep?

Quickly drag it out to practice the rest art of dozens of times and a hundred times!