Treatment of yoga, Yang Qi's five elements of meridian yoga, how does yoga treat the body?
- How does yoga in Yang Qi's five elements of meridian yoga treat the body?
- Using yoga to treat acne is healthy and cosmetic. Really?
- Who knows the non-drug methods for the treatment of anxiety disorders, such as yoga exercise?
- What yoga poses can improve endocrine?
How does yoga in Yang Qi's five elements of meridian yoga treat the body?
The five elements meridian yoga connects with bones, muscles, viscera and acupoints, dredges meridians and collaterals, and regulates qi and blood.
Focus on cure, rehabilitation, deep correction and core shaping, heal body and mind and improve mind from physical perception.
It strengthens the body and has great healing function.
Using yoga to treat acne is healthy and cosmetic. Really?
Yoga can help you recuperate your healthy body. If you have grown pimples, there is no way to treat them. Because acne grows on the skin, yoga recuperates the body, so acne needs to be recuperated with skin care products.
But yoga can make you in good shape and good health. As long as your body detoxifies well, regardless of using skin care products, your skin will get better and better. This is based on the premise of your skin health.
I hope you become more and more beautiful.
Who knows the non-drug methods for the treatment of anxiety disorders, such as yoga exercise?
Heart disease also needs heart medicine, it is best to see a psychiatrist, and there is a problem to do something you like and are willing to devote your energy to, divert your attention and keep yourself busy. There is to do more housework, or do more manual labor and so on. When the body is in good condition, people's mental state will change a lot. There is to adjust the schedule, go to bed early and get up early to get enough rest as far as possible. Work hard and exercise hard. Go outside or park more often, in short, the environment is quiet, the air is fresh, the place is large, and you can go around every day in the morning or evening, which is very useful for mental adjustment. It's best not to stay in a closed environment for too long. Going for a walk is really important to mood regulation.
Anxiety can be divided into physiological anxiety and pathological anxiety, and pathological anxiety can also be divided into severity. Physiological anxiety is normal, need not be overcome, just need to understand and accept, as long as understand and accept, such anxiety is usually constructive, will promote a person's development.
In addition, pathological anxiety, there are degrees, if the degree of anxiety is mild, do not have any impact on daily life and work, they can understand and accept, this anxiety can consider non-drug treatment, the longest recommended is psychotherapy and exercise therapy, such as yoga mentioned in the title is a very good method, in addition to other aerobic exercise, such as running, cycling, practicing tai chi and so on! Through aerobic exercise, you can relieve psychological pressure. When choosing aerobic exercise, you must choose the exercise you like and suit you, so that you will not feel tired in the process of exercise.
Psychotherapy can help you better understand your anxiety, thus dredge the inner contradictions and have a better understanding and understanding of yourself. You can also relax through breathing training, take a deep breath, and pay attention to your physical feelings. The specific method is also similar to meditation in yoga.
If serious anxiety has an impact on daily life and work, it is recommended to follow the doctor's advice to take medicine, and the above non-drug treatments can be considered. The guidance was replied by Dr. Chai Kui of the third Hospital of Chaoyang District, Beijing. Dr. Chai Kui is good at psychotherapy and medication for anxiety, depression, obsessive-compulsive disorder, parent-child relationship counseling, marriage, and adolescent treason. Counseling on this kind of problems can communicate with Dr. Chai through good mood app.
What yoga poses can improve endocrine?
The endocrine system is made up of a series of glands that produce hormones, and it is vital to every function of the body. These functions range from energy levels to growth and development, as well as metabolic and sexual function. When you fight a hormonal imbalance, you may suffer from a variety of symptoms-including headaches, skin problems, insomnia, fatigue, weight gain and emotional problems.
Some yoga postures, such as the following three, can stimulate hormone-producing glands to help them maintain their best function. To ensure the continuous production and distribution of these hormones in the body. The breathing of yoga also helps stimulate the endocrine system and help it function more effectively. Try to practice these yoga poses.
Rabbit style
This position stimulates the thyroid and parathyroid glands. It is also thought to help fight depression. The thyroid gland is located in the neck and secretes hormones that regulate growth and metabolism. Parathyroid glands are also present in the neck and control the release of calcium in the body. If the hormones in the parathyroid gland are balanced, this may affect the distribution of calcium.
To get into this position, sit on your heels like a hero. Stretch your arms back and grab the soles of your feet. Put your chin in front of your chest, bend your body forward and press your body against your buttocks. At this point, when your forehead touches your knee, your head should sink toward the floor. When your head rests on the floor, lift your hips up slightly and take five comfortable deep breaths. Then you can slowly return to the heroic posture. Repeat 3 times.
Cobra style
Cobra is used to massage the adrenal gland. When the adrenal gland is affected in this way, it functions better, which makes your body better able to fight stress and release tension.
Lie flat with your legs together and your palms flat on the cushion next to your shoulders. Then lift your head and chest up. Hold this position for one minute, inhale and exhale deeply, and then return to the ground. Repeat this pose several times to enjoy its benefits.
Camel style
The camel style is popular because it has many known benefits, especially because it helps regulate your hormones. When you stay in this position, it stimulates your internal organs, especially your neck. This is the location of the thyroid and parathyroid glands.
Kneel on the floor first, knees as wide as hips. The thighs are slightly closer to each other, and the hips are slightly closer to the torso. The shins and toes should be firmly on the floor. Hands on the back of the pelvis, palms touching the body. As you push your thighs back, gently push down your tailbone with your hands to counteract the effect of moving your body forward. Then, as the shoulder blades move toward the ribs, take a deep breath. Tilt back slightly, relax the ribs, and then pull the lower ribs upward toward the chest, away from the pelvis. Put your hands down, touch your heels, and stretch your arms outward. Hold this position for 30 seconds, then lift your torso, put your arms forward, and return to your original position. Try to repeat this posture several times.