What is the use of the middle line of yoga mat in order to do yoga asana?
What is the use of the middle line of a yoga mat?
The postural line yoga mat plays an important role in positive position and sequence. In the process of yoga practice, yoga teachers often say some relatively specific but vague concepts for the connection. For example: the foot rotation 45 degrees, the heel of the front foot and the arch of the hind foot in a straight line, for practitioners Meiyu method to determine, so there is no way to adjust.
At this time, the use of postural line yoga mat can play a good self-verification and adjustment.
Name a few chestnuts: the distance between the legs: about 120cm, or 1.2x the length of the legs; it's normal and easy for an old bird to take a big step back.
The greatest function of the median line is to help beginners better find the position of the body when practicing. The median line is the center line of the cushion, so that you can find the correct position of symmetrical hands and feet. In the correct yoga asana, the use of positive yoga mat is generally faster than the use of traditional yoga mat.