What are the benefits of flowing yoga asanas and yoga Pilates?
- What are the benefits of yoga Pilates?
- Can I drink water when practicing yoga postures? How to drink water correctly?
What are the benefits of yoga Pilates?
The benefits are
1, Pilates action replacement frequency is higher, can consume calories, burn fat, and can improve people's metabolic capacity, let people consume more calories. Pilates is rich in movements, including some local weight loss movements, which can exercise for all parts of the human body and sculpture a perfect figure curve.
2. Compared with yoga, Pilates tends to be strength-oriented and can exercise muscles. Through Pilates exercises, you can improve the control of every muscle in your body, especially the deep muscles, and make the muscles more flexible.
3. Pilates is a kind of aerobic exercise, and it attaches as much importance to breathing as yoga, which can adjust people's breath and improve cardiopulmonary function.
4. When practicing, pay attention to the adjustment of breathing. Pilates is an exercise that requires the body and mind to be fully engaged in. Therefore, we must follow certain rules, and the body will naturally develop in a healthier direction.
5. Pilates works best with some other exercises to burn fat. For example, Pilates can be paired with running. After half an hour of running, Pilates exercises can massage tense muscles and help to shape. I would like to remind you that the exercise you choose to match must be aerobic exercise, which can have a good effect on weight loss.
1. Enhance the flexibility of the body: the asana method of yoga can help stretch and relax muscles and increase the flexibility and flexibility of the body.
2. Improve the balance ability of the body: the asana and balance exercises of yoga can enhance the balance ability and coordination of the body.
3. Increase muscle strength: the asana method of yoga requires muscles from all parts of the body, which can be enhanced by continuous practice.
4. Improve posture and posture: yoga pays attention to correct posture and posture, and bad posture and posture problems can be improved through practice.
5. Relieve stress and anxiety: yoga meditation and breathing exercises can help relax body and mind, relieve stress and anxiety, and improve mental health.
6. Improve concentration and concentration: the meditation practice of yoga can help improve concentration and concentration, and enhance mental clarity and concentration.
Benefits of Pilates:
7. Shape the body lines: Pilates training can help shape the body lines, especially the muscles of the abdomen, buttocks and legs, making the body more compact and linear.
8. Strengthen the core muscle group: Pilates training mainly focuses on the core muscle group, including abdominal muscle, dorsal muscle and pelvic floor muscle group, which can enhance the core stability and strength.
9. Improve body posture: Pilates training can help improve poor body posture, especially the posture of the spine, so that the body maintains correct alignment.
10. Increase flexibility: Pilates training focuses on body stretching and relaxation, which can increase the flexibility of the body and the range of motion of the joints.
11. Improve body control: Pilates training emphasizes control and balance of the body, which can improve the control and coordination of the body.
12. Prevent and relieve back pain: Pilates training can help strengthen back muscles, improve spinal stability, prevent and relieve back pain problems.
Can I drink water when practicing yoga postures? How to drink water correctly?
Drinking water is not recommended in the process of practicing yoga. Because it's like taking a bath after yoga. If you drink cold water, your body temperature will drop rapidly, which can trigger various other reactions. Will become more prone to allergies, excessive mucus and other similar conditions. If you are in a very intense pose and suddenly drink cold water, you may catch a cold immediately. Therefore, do not drink water when doing asanas, and do not go to the bathroom during practice, because the water in the body should be discharged in the form of sweat. Drinking carbonated drinks after exercise is harmful. After exercise, the human body is easy to sweat and collapse. If you drink carbonated drinks again, it may cause electrolyte disorders. Generally speaking, sweating more after exercise, this is sodium will be excreted along with the sweat. Under normal circumstances, the amount of sodium in the human body is about 140 units, but in the case of low sodium, it may be only 120 units. Hyponatremia may cause demyelination of nerve cells, low sodium for too long, may lead to the body can not move, serious, may also appear unconscious and other symptoms. The safest way after exercise is to drink light cigarette water to replenish the body's water loss. Sports drink supplement is the most comprehensive although it is said that replenishing white water is the safest way, but in fact, the body disappears not only water but also calcium, potassium, chlorine, magnesium, sugar and so on. When conditions permit, supplementary sports drinks are the best choice for rehydration after exercise. Sports drinks generally contain sugar and electrolytes, in which the composition and content of various nutrients can adapt to the physiological characteristics and special nutritional needs of physical exercisers. Those who are inconvenient to buy sports drinks can add some sugar to boiled water according to the ratio of 1 ∶ 15. However, people with diabetes are not allowed to drink this way. Replenish water before exercise if you don't want to be dehydrated during or after exercise, you can drink water 2 hours before exercise. This is because drinking water before exercise can improve the body's ability to regulate heat and reduce the heart rate during exercise. It is worth noting that rehydration before exercise needs to be drunk 2 hours in advance, because the kidney needs to give the kidney a certain amount of metabolic time, so that the kidney can expel excess water from the body. Replenish water during exercise if you exercise for more than an hour, you should drink some light salt water, because at this time many ion components in the human body will be metabolized. Note that replenishing white water during exercise will not have the effect of replenishing water. If you don't like light salt water, stop and drink a sports drink every 20 minutes or so, which can balance the loss of sweat and avoid dehydration damage to the body.