Yoga asana that can be done during menstruation, can yoga be practiced during menstruation?
- Can I practice yoga during menstruation?
- Can I practice my buttocks and legs during my period?
- What kind of exercise can I do when my aunt is sitting?
- What asanas are there in warm Palace Yoga?
Can I practice yoga during menstruation?
You can practice yoga during menstruation.
Standing three-dimensional forward flexion, lower dog, double-angle, enhanced side extension (preferably supported by the head) are beneficial to women during menstruation.
The three main categories of postures that are considered taboo during menstruation are: inverted postures, backbends, strong abdominal twists and contractions.
When menstruation comes, you can practice yoga properly.
However, some handstand movements and twist movements should be avoided as far as possible. when practicing yoga, the teacher will remind you which movements should not be done during the menstrual period, because these handstand movements can easily lead to menstrual blood reflux or menstrual blood outflow. other leisure movements can be exercised under the guidance of the teacher.
Sure
You can do yoga during menstruation. Yoga is a kind of slow oxygen exercise, can exercise the flexibility of the body, stretch limbs, generally will not have too much impact on the body. Doing yoga during menstruation has no effect on menstruation.
There is no problem for pregnant women to practice yoga properly under the guidance of the doctor.
Can I practice my buttocks and legs during my period?
Hip and leg training can be done during the physiological period, but attention should be paid to avoiding hip and leg training such as long-distance running, frog jumping and squatting, and yoga exercises can be carried out during the physiological period.
And when doing hip and leg training, we should pay attention to the correct posture, and then train after the end of the menstrual period, so as not to damage our health.
What kind of exercise can I do when my aunt is sitting?
During the period of aunt, due to physical discomfort and physical changes, there may be restrictions on the choice and intensity of exercise. However, moderate exercise can help relieve dysmenorrhea and improve mood. Here are some sports that are suitable for sitting down during your aunt's time:
1. Stretching exercises: try some simple stretching movements, such as neck stretching, shoulder stretching, waist twisting, etc., to relieve muscle tension and stiffness.
two。 Take a deep breath: sit up straight, take a deep breath, and exhale slowly. Repeat a few times to help relax body and mind, relieve stress and dysmenorrhea.
3. Hand movements: some hand movements, such as wrist rotation, finger stretching and clenching fists, can promote the blood circulation and relaxation of the hands.
4. Leg exercise: sit in a chair and do some leg exercises, such as tiptoe, cycling, knee lifting, etc., which can promote the blood circulation and activity of the legs.
5. Yoga or Pilates: try some yoga or Pilates movements suitable for sitting posture, such as abdominal breathing, spinal stretching, core muscle training, etc., which can enhance the flexibility and stability of the body.
Keep in mind that everyone's physical condition and comfort are different, so choose the exercise that suits you, and adjust the intensity and time of exercise according to how your body feels. If you have severe pain or other uncomfortable symptoms during your aunt, please consult your doctor for advice.
When my aunt sits, she can do some light yoga.
Doing mild yoga during menstruation can help soothe the body. Yoga can relieve the irritability caused by menstruation to a certain extent, and it also has the effect of regulating qi and blood. However, during yoga, you need to pay attention to keeping your abdomen warm, and yoga with handstand movements is not recommended to prevent menstrual blood reversal.
What asanas are there in warm Palace Yoga?
Yoga asana for the treatment of palace cold
King Kong sitting abdominal breathing
Keep your legs together, kneel on the mat, sit your hips between your feet, put your hands in the middle, put your hands gently on the front of your thighs, or put them together on your chest, straighten your waist and back, pay attention to your abdomen, don't collapse, and keep your feet on the ground.
The nose slowly inhale, relax the abdomen, feel the abdominal expansion of oxygen into the abdomen, exhale, slowly contract the abdominal muscles, exhaust the air, exhale for twice as long as the inhale. If you feel a pain in your knee or ankle, or if you have been injured before, it is not suitable for this sitting position. Simple sitting position can be adopted.
This pose seems simple, but it has a very good effect. It is not only conducive to the flexibility of the thigh, ankle and other joints, but more importantly, by adjusting the rhythm of breathing and entering the process of meditation, it can calm the heart, expel turbid qi and relieve physical and mental tiredness. at the same time, slow breathing rhythm can massage abdominal organs and help improve palace cold.
Phantom chair type
Stand, stretch your arms, lengthen your spine, try not to bend your hands, don't shrug your shoulders, pay attention to your abdomen, don't protrude too much
Bend your knees and bend your upper body 45 degrees forward, making sure your knees don't exceed your toes.
This pose makes the back stronger and more flexible, enhances the functions of the limbs, abdomen and lungs, massages the pelvic organs, increases the blood supply to the uterus, and warms the uterus.
Standing forward flexion
Stand with your hands on two spans, exhale, bend your body forward and downward with your hips as a break point, put your palms or fingertips in front of your feet or on both sides, or wrap your ankles around your ankles. You can't do that, and you can hold the elbow joints on the opposite side with both hands.
Step on the ground tight, straighten the knee as far as possible, point the sitting bone toward the sky, slightly fold the upper thigh muscles, hold for about 30 seconds; then put your hands back to the crotch to ensure that the upper body maintains length, and then tighten the tailbone down and forward, inhale and lift the body slowly.
It can help relieve brain fatigue, relieve stress, and mild depression, extend to the hamstring, calf and hip muscles, and warm the liver, kidneys, and major organs in the abdomen.
Needle piercing
Lie flat on the mat and bend your knees to 90 degrees so that the direction of the knees points to the head as far as possible. the right ankle crosses over the left leg, holding each other tightly around the left leg, and pull the left leg toward the body, keep breathing back and forth for about 5 years, and then change to the other side.
This yoga pose can stretch the lateral hip and ischial ligament area, relieve gluteal muscle fatigue, relieve sciatica, and promote the blood supply of pelvic organs to warm the palace.