The advanced asana of yoga. What is the name of the yoga action?
- What's the name of yoga?
- What is Yin Yoga and what are the total asanas of Yin Yoga?
- What are the movements of lying on the side of yoga?
- What is the specific action of Yoga to reduce yin?
What's the name of yoga?
Yoga has many movements, and there are many forms of yoga, including Yin Yoga, Hada Yoga, Yoga Dance, etc., and breathing is also fastidious, mainly stretching the whole body muscles and bones and stretching the vertebrae. So often doing yoga is very good for the softness of the body, even when you are old, your height will not be shortened, and every muscle in your body should be pulled in place!
Yoga action name
First, the lower dog body shows an inverted "V" shape. Put your hands forward on the floor, your buttocks high, and your legs as wide as your buttocks. Rub your hands against the ground and move forward while controlling your breathing. Hold the extension position for 30 to 60 seconds.
Second, fish style
Lie on your back with your toes hooked and your legs stretched forward. Put your hands under your hips, prop up your body with your elbows, and arch your back. Put your head on the ground and let your elbows bear the weight of your body. Take a deep breath and hold for 15 to 30 seconds.
Third, standing forward flexion
Stand with your feet as wide as your hips and your upper body leaning forward slowly. To reduce the pressure on the back, the knees can be bent slightly. Touch the ground or grab your ankles with your hands. Stretch your body from top to bottom, and when you grab your ankles, stretch your body a little harder.
What is Yin Yoga and what are the total asanas of Yin Yoga?
What is Yin Yoga and what are the total asanas of Yin Yoga? Yin Yoga is not another branch of yoga posture or another name, but is recognized and accepted as a relatively new school. Yin Yoga emphasizes the relaxation of the whole body, emptying all distractions and combining slow and natural breathing, maintaining long-term movements, exercising bones and their connective tissue in a completely relaxed state of muscles, regulating the nervous system, and enhancing endurance to achieve the unity of body and mind. Strictly speaking, Yin Yoga is not a branch of yoga posture, it is only a part of Yin Yoga in a broad sense. Practitioners call a person's muscles and blood yang, and meridians and joints yin. Yin Yoga pays attention to bone practice, slow movement, maintaining the same posture for a long time, stretching and stretching the bones, spine, meridians and muscles of the whole body, especially the hip, pelvis and lower spine, and strengthening ligaments and joints. When doing Yin Yoga, in addition to breathing, the lower body should be extended, and the upper body has a little muscle practice. Pose: ankle stretch, butterfly, semi-butterfly, half-frog, snail, shoemaker, baby, cat stretch, camel, deer, dragonfly, spine twist, saddle, happy baby, swan, wreath, sphinx, caterpillar, sleeping swan.
What are the movements of yoga lying on the side?
Cross-legged forward bending effect: extend piriformis muscle and lateral thigh muscle, beautify muscle lines and relieve sciatic nerve pain. Action decomposition:
1. Cross your legs naturally, put a blanket under the caudal vertebra, and put your hands on your knees.
two。 Exhale, stretch forward and hold your hands and elbows on the ground.
3. Extend your body further, let your forehead touch the ground, keep breathing, and stay for 1-2 minutes. Note: do not leave the seat bone when staying, sink to the floor as far as possible, and extend the back forward as far as possible. People with poor softness can put their hands on the long pillow to avoid hip injury. Simple pigeon effect: extend piriformis muscle, front thigh muscle group, back muscle group, relieve backache and sciatica. Action decomposition: 1. The left foot is bent on the front knee, the left hip is sitting on the ground, the right foot is extended, the hands are slightly pushed to the ground, the fingers are open, and the back is extended upward. two。 Stretch down, elbows on the ground, palms up. 3. Exhale, extend your back from the tailbone, press your forehead to the ground, keep your palms down, keep breathing, stay for 1-2 minutes and then change sides. Note: 1. The buttocks with bent legs must definitely land on the ground. two。 The knees that straighten the legs can be bent, but remember to extend the thigh muscles from the hip.
What is the specific action of Yoga to reduce yin?
Yoga vaginal contraction: cross your legs or legs, inhale slowly, hold your breath for 8 seconds, and then exhale slowly; tighten your urethra to anal muscles when you inhale, keep tightening when you hold your breath, relax slowly when you exhale, repeat 10 times. Generally speaking, this method is more useful, but it requires accurate action, coupled with persistent practice, there will be certain results.