Yoga step meditation, is yoga a sport or a superstition?
Is yoga a sport or a superstition?
No, because the movements in yoga imitate things in nature to show worship, the wind blowing tree style is learning a tree, the cat style is learning a cat, and every time yoga begins to chant is to worship and praise their idol, and they have meditation, meditation is actually a kind of psychic.
Who is the founder of meditation yoga?
Jiao Linjiang is an aircraft carrier leader in China's yoga industry, the pioneer of China's yoga economic industry chain, a Taishan-level education expert in Chinese yoga training, and the only legendary Chinese yoga talent hand-picked by India's top yoga masters. Founder of Chinese yoga meditation courses. He studies Indian yoga, absorbs European and American yoga, and advocates Chinese yoga that is more in line with national conditions and traditional culture.
Yoga meditation guide?
Now put your consciousness on the abdominal breathing, inhale deeply, exhale slowly, between exhalation and inhale, feel the peace of the body with a gentle heartbeat, breathe slowly, to find the smooth breathing, and watch how the body feels.
Inhale deeply, the breath sinks into the field from the nasal cavity and chest cavity, bringing in fresh oxygen, moisturizing every cell of the body, slowly exhaling, bringing out all the exhaust gas and turbid air in the body, so that all troubles are far away from us.
I feel that a dewdrop falls on the center of our eyebrows, comes to our cheeks, flows from cheeks to our shoulders, slides down our arms through our fingertips, falls into the pure land under us, and gradually takes away the tiredness and trivialities of life.
Relax our facial muscles, stretch our frowns, and raise the corners of our mouths slightly. Gently press the tip of the tongue against the upper jaw and feel a stream of jade syrup. Let's swallow it and nourish the internal organs of the body.
Inhale the lower abdomen slightly bulge, exhale the adduction of the lower abdomen a little bit, feel that our bodies are getting lighter and lighter, as if turned into a white cloud into the blue sky.
With the breeze, fluttering freely in the air, under our feet is a rippling lake, the clear lake sparkling in the sunlight.
The beautiful lake is filled with a fragrant smell, the white lotus flowers are swaying in the breeze, the water droplets on the lotus leaves are glittering and translucent, the breeze blows, and the water drops fall from the lotus leaves and melt into the lake.
We continue to float freely in the air, the warm sun shining on our cloud-like bodies, a long-lost peace deep in our hearts. Now away from the hustle and bustle of the city, give up the complicated thoughts, in the blue sky to find that serenity and serenity.
Close your eyes slightly, adjust our breathing, take a deep breath, let the dew-like oxygen nourish our bodies, and exhale the dirt in our bodies together with all the unpleasantness. get rid of the dust and imagine us walking into a forest.
Walking on the path in the forest, the soft light permeated from the gap in the forest, mottled on the grass like a green blanket, a breeze blew gently across my face, and strands of hair fluttered gently with the breeze.
Thoughts also follow the flight, fly to the unknown distance. Imagine the clear blue sky without a trace of clouds, take a deep breath, the air is still mixed with the fragrance of wild flowers. Smell this refreshing fragrance, as if the body also fell into the sea of flowers, birds singing happily in the branches, listening attentively, there is the sound of gurgling streams in the distance, imagine the "bridge" in the ancient poem. Running water. Others ".
When we came to the stream, we leaned over and picked up a handful of clear stream water, let it moisten our faces, erase the traces left by the years, restore our girlish face, and let the cool stream sink into the fields through our mouths, tongues and throats, moisturizing every inch of our skin.
The body is getting lighter and lighter, as if it is going to flow slowly with the gurgling stream to our ideal spiritual residence.