How to learn yoga theory, yoga beginners, how to choose their own yoga courses and teachers?
- Yoga beginners, how to choose their own yoga courses and teachers?
- How can I be a good yoga instructor?
Yoga beginners, how to choose their own yoga courses and teachers?
How should beginners choose their own yoga classes and teachers? First of all, if you get stuck and go to a club or yoga studio, then you go to class and take all this week's classes down before you decide.
First, experience first
Because each course is different, the teacher is also different, so you will have some idea when you experience it.
Second, find problems.
Well, for new yoga students, if you go to class, you will know which part of you is bad, that is, find your problems. Yoga will have a lot of classes.
1. For example, there is a yoga class with a special shoulder.
2. There is a section on strength Yoga.
3. Some teachers specialize in the soft section
4. Some teachers specialize in practicing their legs
5. There are people who specialize in practicing belly (Pilates)
Third, make choices
When you go up and down, you know what's wrong with you. You must make up for your deficiency. That is to say, if you are finished, you will know that you are not flexible enough and your strength is not good enough. There are no muscles in the legs, but the shoulders are tight. You can find all these, so you can choose whether it is right or not until you find it.
Choose a teacher
1. Choosing a teacher is very consistent with your values, that is, you like her class very much, she explains, and the arranged courses are very comfortable for you. You see, I have taught yoga for so many years. I sometimes don't like to see members, but I don't like it, you know? I think we should choose something pleasing to the eye, which is the same as choosing clothes. Some people say that this teacher is very good, but you don't like her, so why? So many classes, ah, to find gas for yourself, right? to find a teacher of San Guanhe.
2. secondly, we must find a professional teacher. On the one hand, this teacher must also have a professional level and teach well, so that you can understand and understand that it will be effective after practice, not fancy airs. We have all been to school. Is it right that the level of the teacher is not the same? Be capable on the basis of getting along with each other.
Matters needing attention
Beginners taboo is to have several classes every day, one class a day to experience it, do not get hurt, pay attention to the body to pay attention to quality, if too hasty when the loss outweighs the gain! Practice more where it is bad, don't have a good waist and bad legs, keep practicing your waist but not your legs. I hope you can find your favorite courses and teachers as soon as possible.
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How can I be a good yoga instructor?
How to be a good yoga instructor?
This question should have been prepared and become a yoga teacher, right? If you want to know the previous questions and answers, please follow my Q & A, I have answered such a question before, but that question is what it takes to be a yoga teacher.
Ready, the beginning of the yoga teacher's journey, congratulations, on a road of no return!
First of all, you should be a student and look at things from the point of view of students.
1. You might ask? I'm a teacher. Why should I be a student? I don't know how you became a yoga teacher? Are you a yoga teacher who can never be anything? Or do you feel better when you practice in the clubhouse? As a teacher? No matter what way you are, when you are teaching, you should think of yourself as a student! Because you have to teach students, students will not ah, you have to learn how to stand from the perspective of students, all aspects of the body, you only fully understand the students, you will be a good teacher.
2. How do you feel when you have finished learning to separate each action? You have no feeling, because you are a teacher, your posture may be better than others, what if you don't feel it? The members over there grinned with pain, and you asked them to hold on for a while, so what should I do? what can I do to feel this pose again? What can you do if you can't do it? at least you have to break down a pose into two or three to tell members, otherwise how can so many people be like you?
Second, communicate more with members
1. Be sure to listen more to the opinions given to you by members. When I first started teaching yoga, I didn't have children and had a lot of time. I chatted with a few members who often attended my class. I asked them some questions about my class, and they told me. I think it's a good thing, because if your shortcomings are pointed out by others and you correct them, then you will be more perfect! Therefore, we must communicate more and listen to opinions.
2. Learn more about the problems with members.
Get in touch with members more, their problems are the problems of most people, for example, this eldest sister has bad shoulders, what symptoms does she have, what symptoms does that elder sister have, ah, what symptoms does she have? if you get in touch with you more, you will answer these questions. You can't be a teacher and ask you. You look confused. In short, if you have more contact with members, you will naturally know how to teach.
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I need you to be a yoga teacher.
1. Have the ability to think independently
2. Cognitive ability and learning ability
3. Be able to bear hardships, do not complain, do not be lazy, and do not procrastinate
4. have a sense of responsibility, self-motivated, read more books and know how to talk to others
5. Have the ability to adapt to circumstances and solve and answer the questions raised by different students in a timely and appropriate manner.
6. Professional knowledge (such as philosophy of yoga, anatomy, details of asana, breathing, class skills, field control, artistic charm of speaking, etc.)
7. Sincerity and persistence! ! !
8. Actively prepare for the exam, don't be afraid of difficulties, and use excellent questions if you don't know how.
1 love yoga. Love yoga is an indispensable basic principle to become an excellent yoga instructor. First of all, you have to realize the experience of doing yoga. It is precisely because you have experience that you can better teach students.
2. Plan your own ideals. Everyone has to plan their own ideals, such as what kind of person they want to be? So if you want to be a good yoga instructor, what should you do? Therefore, the most important thing is to plan your ideals first.
(3) after systematic training. Since you want to be an excellent yoga teacher, you have to constantly improve your ability, take part in more training, and improve your ability in order to better teach students to practice yoga.