Yoga rotation, low back pain can be improved through the rotation and displacement of the pelvis in yoga?
Can low back pain be improved through pelvic rotation and displacement in yoga?
First of all, it is recommended that you check the cause and cause of low back pain. If it is only a bulge or slight protrusion of the lumbar disc, it is possible to improve or even cure it through yoga practice. It is emphasized that you must find a professional yoga teacher to give you one-on-one guidance to take you to the correct practice. You must not go to the group large class in order to save money, because there is something wrong with your waist now, and there is no way for many teachers to guide you one by one, so if the practice method is incorrect, it may aggravate your low back pain. It is suggested that you can choose Iyengar Yoga positive Yoga or physiotherapy Yoga. Be sure to keep practicing. I believe you will ease your physical discomfort through yoga practice. Yoga will make your body and mind stretch well.
Personal advice. I hope it will help you. I wish you good health.