Yoga video course elementary meditation, what is meditation? How to meditate? Specific steps?
- What is meditation? How to meditate? Specific steps?
- What's with meditation? What can meditation change us?
What is meditation? How to meditate? Specific steps?
1. Sitting posture: for beginners, you should first establish the willingness and habit to meditate; if you cannot meditate cross-legged for a long time because of physical reasons, you can choose to sit in a chair while keeping your spine straight.
2. Environment: it is best to fix a time and place for meditation every day. If you need to take care of the child, you can choose a place in the room that makes you comfortable, comfortable and undisturbed, and then fixed (it can be windowsill, corner, etc., but make sure there is no debris around). The stillness of the environment is easy to calm our hearts, while in a fixed place, it is easier for us to enter a state of meditation. If you meditate in bed, you are more likely to get drowsy.
3. Under special circumstances, there is a practice called sleep yoga. If you wake up at 3-4 in the morning and have trouble falling asleep, it is recommended to get up and meditate in bed. When we meditate in a half-awake state, especially around 4 o'clock, when the horizon and the sun are ready to rise, this positive energy, including spiritual sensitivity, may give you some information. If you get drowsy and want to sleep during meditation, follow the trend and lie down to sleep. Sleep in any situation, do not adhere to, do not pursue certain conditions, just let nature take its course.
What's with meditation? What can meditation change us?
I think meditation is actually a feeling of entering the primary Qigong state. People who meditate / meditate for a long time will feel healthy, their thoughts will be quiet, their heads will be awake, and they can also develop people's wisdom and stimulate their potential.
You can try to sit up in a comfortable position, and you can break up the plate (cross-legged posture). After practicing for a long time, you can have a single plate, and the highest level is double plate. Both hands left hand in the upper, right hand in the bottom, two thumbs opposite, placed in the lower navel, waist straight, from head to toe in a state of muscle relaxation (in the case of sitting upright), not hunched relaxation, then close your eyes, (inward) look forward, the tip of the tongue against the palate, breathe through the nose (this should be natural, silent, do not artificially suppress or take a deep breath). Practice for half an hour at a time, although it is a sitting meditation, the body will sweat during the practice (normal phenomenon, this phenomenon may be explained by the meridian theory of traditional Chinese medicine). After a long time of meditation can make people reach a state of ignorance of earth and stone (the degree effect is related to people's understanding), can calm down complicated mood, at this time the mind is very clear, the mood is also very relaxed, feel that there is really an unspeakable sense of relief in the body. Be in a state of self-regulation
After the exercise, rub your hands and rub your face (also known as bath noodles), turn your head around, rub your waist, and beat all over your body. You feel relaxed and comfortable.
The advantage of cross-legged meditation is that when the legs and hands are collected, the radiation function of the body's limbs is reduced, so the heart can work slowly, and all the systems in the body are in a state of self-adjustment. long-term practice will also make the mind clear and sharp, and enhance personal self-confidence. In fact, this is also a way of self-cultivation.
Meditation is a word translated from abroad. In English, it refers to the meaning of meditation, a technique and way for yoga to achieve meditation, which focuses the mind, mind and spirit completely in the original; the ultimate goal is to lead people to the realm of liberation.
The purpose of meditation is to make us focus on something or something. For example, a lot of exercises, let you imagine the beautiful lake, clear and calm, mountains and sky reflected in the lake.
Compare the brain to the human background, there are a lot of harmful and harmless programs running in the background, after meditation training, it is equivalent to removing a lot of harmful and useless programs, making changes to your background programs, so that we can travel light and face the future life.
Meditation can increase your tolerance to pain and pain.
A study from the University of Montreal exposed 13 meditators and non-meditators to the same painful heat, and then measured their brain activity with scanners. They found that the meditation group showed lower levels of pain, so even if they received the same pain, psychological experiments experienced less pain than those who did not meditate.
Meditation will change your brain and improve your brain's abilities.
This is the result of a study released by Dr. Sarah of Harvard that a two-month meditation course increases gray matter content in three important areas of the brain, the first is the hippocampal memory and frontal lobe, which is mainly responsible for your ability to learn and store information, that is, memory. The second is the posterior cingulate cortex, which is the ability to control your mind wandering. The third is the temporoparietal junction, which is the moral roulette of the brain, which is responsible for our compassion and compassion.
Meditation will help you reduce bad emotions. Meditation reduces bad emotions including worry, stress, and anxiety.
Professor Felix conducted a study of 400 students from five secondary schools in Belgium and found that "students in meditation courses showed signs of reducing these bad emotions for more than six months." And these students are less likely to develop symptoms similar to depression.
Meditation will make you say goodbye to your sub-health.
A study from Harvard Medical School shows that granular glands are an important part of human cells, which affect the lifespan of our cells. Meditation can improve the energy production, consumption and adaptability of granular glands. It means that meditation slows us down and ages a little more slowly than others.