Shaoguan yoga instructor training institution, the weekend is here, where are you going to travel?
It's the weekend. Where are you going to travel?
Poetry and painting life, make an appointment with the mountain. Focus on the literary brigade and purify the mind! Paraphrase the classic line Zheng Wei said to Chen Xiaozheng in "to Youth": come with me to Wuyuan! So, I thought: on the weekend, you should come to our Qianling scenic spot to see the earliest autumn colors in the south.
Leaves fall in autumn. Although there are no northeast red leaves in the autumn of Mianling, just after the Beginning of Autumn, the colorful crops have already pushed the whole village into the embrace of the golden autumn.
The annual Mianqiu Cultural Festival made its debut in the rustic radio speech of Chief Wu. Up to now, dialect speeches from all over the world have been heard from the loudspeakers on the stage from time to time. It is tourists who are imitating our village chief.
Guanling is affectionately called "the most pleasing place" by CCTV, because every year in autumn, the rich harvest is blown all over every corner of the mountain, and every family's sun shelf is like magic: your house is drying yellow chrysanthemums, my family is drying chili peppers, the owner is drying corn, and the west is drying rice. It seems that if you don't post something, you can't fully express your respect for this hot golden autumn!
In order to attract tourists, our scenic spot has made every effort to do enough articles: night excursion plus a small rural stage, slideway rafting, rooftop dining bar, high-altitude skyline, good programs are brilliant, one after another, let you play enough!
All right, that's all. Welcome!
Hello, everyone. I am a creator in the field of tourism. I love tourism and like the wonderful things in tourism. Tourism can make people relax and have their own views on tourism. I would like to express my personal views on this issue. I hope you like it:
Travel in the province, the mode of travel can be self-driving, or high-speed rail + taxi, it is not recommended to take bus outside the city, because time is limited, time can not be wasted on traffic. Doing your travel homework in advance will reduce more trouble, such as traffic routes, accommodation, weather and so on. Of course, it would be perfect if it was entertained by local classmates and friends.
Because time is limited, so traveling in the province is the easiest and most comfortable solution! It's the most comfortable to leave on Friday night and return on Sunday. You can choose a nearby hot spring hotel and take a hot spring trip to relax the tiredness of the week! You can also come for a hike in the mountains and wash your soul! Too many weekends, too good! What we do not lack is the time and cost of travel! But a traveling heart! Finding the right person, the right route, is definitely the best trip.
The weekend came, because of time, we are doomed not to go too far. You can only choose a place to play within the surrounding distance of up to half a day. I will also choose different destinations according to the weather.
On weekends, properly relax yourself, away from the hustle and bustle of the city, go to the wilderness, the countryside, watersides, mountains and rivers, experience a different feeling of life, but also to tidy up yourself to meet new challenges.
My choice is much simpler. I choose a weekend every month to go to the forest farm to see my mother. She meets my requirements most of the time. She can not only visit the elderly, but also feel the beauty of comfort and tranquility. Sometimes, for other reasons, I choose some places around where I can play.
In fact, I think the choice is very simple, as long as can relax the mood is enough. It's casual. Just do what you want.
I'm going to Yangshuo, Guilin, to find a beautiful hostel at the weekend.
1. It takes about 80 minutes from Guilin to Yangshuo on Friday night.
two。 Stay for two nights and return to Guilin on Sunday.
3. Take a look at the beautiful scenery on the banks of the Yulong River. Children also have places to play, eat and drink, take pictures and relax for a while.
Can ankylosing spondylitis be cured?
Hello, it is estimated that many people will tell you that ankylosing spondylitis can not be cured.
However, the folk Chinese medicine experts scattered on the land of the motherland can be cured.
I don't know if you have this fate.
Ankylosing spondylitis belongs to the category of rheumatism, and the etiology is not clear. It is a chronic disease with the spine as the main lesion, involving the sacroiliac joint, causing ankylosis and fibrosis of the spine, and limiting bending and walking activities. causing different degrees of eye, lung, muscle, bone disease, for autoimmune disease.
Ankylosing spondylitis generally shows no abnormality in appearance.
In the early stage, the main manifestations are low back pain and stiffness, which can not be felt by ordinary people.
Ankylosing spondylitis belongs to "kidney arthralgia", "impotence arthralgia", "bone arthralgia" and "governor pulse disease" in traditional Chinese medicine.
It is the category of arthralgia syndrome in traditional Chinese medicine.
Therefore, in the treatment, we should use the way of warming meridians, dispelling cold and dehumidification, to remove cold.
Recommend a very effective method:
Moxibustion group acupoint therapy, do not take medicine, do it yourself.
For ankylosing spondylitis, usually in 13 months, the patient's symptoms will be significantly improved.
I hope my answer will be helpful to you.
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Ankylosing spondylitis is caused by the decline of the patient's self-immunity, and the formation of any disease is caused by the decline of the autoimmunity. If you want to cure a disease, any treatment that points directly to the symptoms is wrong, which is the most common problem in modern medicine. The root cause is a theoretical error, and the understanding of the disease is very superficial.
The treatment of any disease should be based on the improvement of self-immunity. The disease isCured by yourself, not by drugs alone.The effect of the drug should be based on immunity, not on the patient's symptoms.
There is no way for Western doctors to take hormone drugs for diseases such as ankylosis. And even taking hormone drugs may not be effective, many patients in clinical drug treatment effect is very small. So is there really nothing the world can do about the disease? No, traditional Chinese medicine can be cured.
Acupuncture in traditional Chinese medicine can completely cure the disease without taking any medicine. The reason why it has been said that the disease can not be cured is that people are skeptical about traditional Chinese medicine. It can be said that there is no disease in the world that cannot be treated by traditional Chinese medicine, and there are targeted measures for any disease. You just haven't seen it. In clinical practice, I have seen cases in which the disease is completely cured by acupuncture in traditional Chinese medicine. And now we are also treating a patient with this disease. Why do we have only one case of this patient at present? It's because not many people believe in it. Inherent thinking has been formed in people's minds, and Western medicine represents the highest level of medical technology today. in fact, this is a completely wrong understanding. In front of traditional Chinese medicine, western medicine is nothing. The only skill that Western medicine can come up with is not worth mentioning except surgery. The only way for Western medicine is to take antibiotics, which have endless consequences for the human body. And the effect is too poor.
Ankylosing spondylitis said easy to treat, it is also easy to treat, mainly anti-inflammatory control symptoms, said not very good treatment, lies in the need for patients to strictly implement medical advice is difficult, need patients usually pay attention to more, but often many patients just can not control!
Where is ankylosing spondylitis easy to treat?
Ankylosing spondylitis is a chronic disease characterized by inflammation of the sacroiliac joint and spinal attachment. Among them"rigidity" also shows that one of the main symptoms of this disease is that two spinal bones grow together, which restricts the movement of joints such as bending in our bodies.As a result, there is what the patient calls repeated low back pain, a sense of stiffness in the lumbosacral region, pain in the buttocks on both sides, and sometimes radiation to the thighs, and serious patients will also affect our lungs, eyes, muscles and other corresponding symptoms. Yes.An autoimmune disease! thereforeSuch patients are usually treated in the department of rheumatic immunology, rheumatology or traditional Chinese medicine, not in orthopaedics!
The cause of ankylosing spondylitis is unknown, which is related to human heredity, infection, environment, immunity and metabolism.Therefore, in many cases, the use of anti-inflammatory control symptoms to deal with, such asTake some non-steroidal anti-inflammatory drugs, anti-inflammatory painkillers, etc., but there are also some good choices, that is, the use of some biological agentsBut it is relatively expensive and the treatment effect will be better! Because biological agents have strong targeting and good effect, they are obviously better than other traditional drugs in preventing bone deformities.
Therefore, for ankylosing spondylitis, the good treatment is that it can only rely on drug treatment to control the symptoms!
How to say that ankylosing spondylitis is difficult to treat?
Ankylosing spondylitis is not easy to treat, the most important thing is that the cause is unknown and cannot cure the root. At present, in most clinical cases, we can only control the symptoms through drug treatment, symptomatic treatment, no cause treatment, so it is impossible to cut off the root!More often, patients are required to take medication while actively and correctly carrying out corresponding functional exercise.The biggest taboo of treatment is: do not lie in bed for a long time because of pain, bedridden, do not exercise, the consequences will only lead to the aggravation of the disease! The most important thing of ankylosing spondylitis is that it will lead to the loss of flexibility and motor function of the spine.
Functional exercise in patients with ankylosing spondylitis mainly grasps the following points:
- Try not to hunchback, but do more stretching of the spine, in which swimming is a particularly good way of exercise, because in the process of swimming the human body is in a weight-bearing state, your body joints and spine are not under pressure, and you can also do some stretching exercises.
- Thin pillows or no pillows, sleep on a hard bed and maintain a sleeping position, especially in the supine position or prone position, which can reduce the bending and compression of the spine
- Adhere to exercise every day, such as do some small flying swallow, chest exercise, waist and cervical vertebra exercise and so on, any drug treatment does not adhere to exercise, the effect will be greatly reduced, or even ineffective, so the most treatment of spondylitis depends on the patients themselves!