How about the headquarters of Shang Yoga training College (China)? is it reliable to study yoga in a yoga studio?
Is it reliable to study yoga in a yoga studio?
Maybe all people who want to learn yoga have this concern. Is it reliable to study yoga in a yoga studio?
In theory, a yoga studio is a professional place for professional coaches to teach yoga, and it is absolutely reliable to go to a yoga studio to learn yoga. Because if professional places and professional instructors are unreliable, where should they go to learn yoga? It's like going to a professional hospital to see a specialist is unreliable, so where should the patient go to see a doctor?
But the theory is always a theory, whether it is reliable or not has little to do with the size of the yoga venue, how it is decorated, and how the equipment is. Whether it is reliable or not is decided by the yoga teacher who teaches you directly.
Then the question becomes how to judge whether a yoga teacher is reliable? The most direct thing is to go to the experience class. Pay attention to observation in experience class.
1. Can you understand the password said by the teacher?
A teacher who can't talk about technical terms is unreliable. However, teachers who are full of technical terms so that the basic class students do not understand the password at least do not take care of the situation of the beginners, and the practice that does not understand the password will certainly affect the practice, especially yoga, which requires concentration.
2. Will teachers take care of people at different stages?
Although the yoga studio will be divided into basic classes and advanced classes. But the situation of each student in the same class is also different, to observe whether the teacher is a requirement for everyone. Even the basic yoga asana can be practiced in different ways of difficulty.
3. Observe whether the teacher will guide the students to look inward.
Yoga classes are a little different from other classes. In addition to asana practice, good yoga teachers should also guide students to pay attention to breathing, observe themselves inward, feel the body and feel the heart. In asana exercises, learn to feel the present.
4. My physical feelings after a class, and communicate with other students. Ask a few more people
Pay attention to Fanyi and share health and beauty.
Hello, I'm Yoga Xiaoyuer. I'm glad to help you answer this question. Yoga is a sport for many female friends to keep fit and shape the perfect body. However, in our life, there are also many friends who practice yoga at home, so which is better to practice yoga on their own or in a yoga studio? Is it reliable for a yoga studio to learn yoga? Let's talk about it together.
I think it is reliable to go to a yoga studio to learn yoga. Yoga is a difficult form of fitness, which includes meditation, warm-up, breathing, asana, rest, and so on. At this time, we need to carry out systematic and planned training, so the yoga studio is a good choice. Under the guidance of a professional teacher, it will make you more focused, and will soon be brought into your body's experience, giving you a more comprehensive understanding of the asana. Enjoy the whole process.
Of course, the premise is that you must find a reliable yoga studio. First, professional teachers will make plans and arrangements for you to tailor yoga exercises according to what you have learned. when you make mistakes in a certain aspect, you can also correct them in time. The main points and analysis of the asana that the teacher said in class can not only remind you to maintain the correct asana to avoid injury, but more importantly, let your mind focus on the asana. Please observe carefully that the main points of a professional teacher's asana are not recited, but dynamically taught according to their own experience and classroom students. The second is the atmosphere, I don't know if you have this feeling, the environment in the yoga studio is better than at home, the yoga studio will create a quiet and warm atmosphere, so that you can better find the feeling of practicing yoga. The third is that we can exchange experiences and methods with other friends, learn from each other's strong points to offset our weaknesses, and maximize the effect of yoga exercise. At the same time, you can make a lot of friends, not only study together in fitness, but also make progress together in other aspects of life.
But the purpose of each of us to learn yoga is different, maybe some of us are just for exercise, so you can choose to practice yoga at home, but for those who have a higher pursuit of their own body and their own health, it certainly won't work to practice yoga with software at home. Some friends are busy at work and do not have much time to go to the yoga studio, so they choose to practice yoga at home, paying special attention to doing several basic warm-up and basic protective work. To prevent accidents, especially for beginners who have no experience in yoga, it is recommended to go to a yoga studio to study yoga. Practicing at home is more suitable for students who have a certain foundation in yoga.
In fact, at home or in the yoga studio to practice yoga, but everyone's needs are different, experience is different. Relatively speaking, exercising in a yoga studio will be more professional and reliable. If you like yoga, you should take action as soon as possible.
I think it is reliable to go to a yoga studio to learn yoga, and if you want to learn more professional yoga, you can only go to the yoga studio.
From my experience of three years of personal contact with yoga, if you choose to go to the gym to learn yoga or watch videos, you may only learn some imitating movements and do not know how each muscle works. So I often hear people say that they still practice leg pain, neck pain, low back pain, did not achieve the desired effect.
Well, if you choose to go to the yoga studio to learn yoga, there will be a professional teacher to teach you which muscle each action will activate, and will adjust the standard of the movement for you, so as to achieve the effect of practice.
Everyone's physical condition is different, if everyone imitates the same action, it will certainly not achieve the effect, so I still suggest to learn yoga and go to the yoga studio to study!
Unreliable, now the general yoga studio teaching method, give you the movements in the books, but do not understand the principle behind, in fact, it is not very helpful to the later training, you have to understand the movement law of muscle fascia and bones and joints, and then go to training will be like a fish in water, more information can be trusted me.
This question is tantamount to, is it reasonable to eat noodles in a noodle restaurant?
Is it reliable to go to the cinema to see a movie?
Is it reliable to go to a beauty salon for cosmetology?
So if you want to learn yoga, you should go to the yoga studio, but as for reliability, it depends on the yoga studio? Is yoga reliable as they understand it?
According to my nearly ten years in the industry. Business experience. In this industry. There are many unreliable yoga studios, for example, those who run away after collecting a sum of money, yoga studios without any service, forced sales to members, or violence to press legs and open hips for members. In my opinion, none of these are reliable yoga studios.
So you don't have to go to a yoga studio to learn yoga. If you are predestined to meet a good teacher, you can also learn from him, but if you want to be guided by a regular professional teacher and have a suitable place to practice, then the yoga studio is a good choice.
A reliable yoga studio must have a reliable boss and reliable teachers, so you might as well go to the experience class and experience a few more sessions, and your feelings will give you the answer.