Shoulder handstand yoga action picture Daquan, shoulder handstand open cross what is called?
What is the name of a handstand with a horizontal fork?
It is split, split, also called monkey Hanuman in yoga, the front and back of the two legs are called vertical forks, and the left and right are called horizontal forks. The soft opening can be practiced completely. Warm-up exercises must be done first in the course of practice. But different people need different time, some people are born soft very fast, it is very difficult to be stiff. It is the basic skill of martial arts, dance, gymnastics, etc.