Gaze yoga, what is yoga?
What is yoga?
The real meaning of yoga is to make people self-cultivation, exercise flexibility, improve physical quality, and then there may be weight loss and part of the role of anti-aging. Yoga, which originated in ancient India, is one of the six philosophical schools in ancient India, exploring the truth and method of "the unity of the Vatican and the self". What modern people call yoga is mainly a series of methods of self-cultivation and mental cultivation. Yoga is based on ancient Indian philosophy. For thousands of years, psychological, physical and spiritual precepts have become an important part of Indian culture. Yoga posture uses ancient and easy-to-master skills to improve people's physical, psychological, emotional and spiritual ability. it is a way of exercise to achieve the harmony of body, mind and spirit. including posture, breath, meditation, etc., in order to achieve the unity of body and mind.
What is yoga?
It is a kind of exercise, mainly for the purpose of shaping and beautifying the body.
Yoga recommends that you use the second-generation mattress as soon as possible, that is, the mattress with your head held high. It can also be used for body building, stretching, or for the first generation of old-fashioned mattresses. Please refer to.
The real meaning of yoga is to make people self-cultivation, exercise flexibility, improve physical quality, and then there may be weight loss and part of the role of anti-aging. Yoga, which originated in ancient India, is one of the six philosophical schools in ancient India, exploring the truth and method of "the unity of the Vatican and the self". What modern people call yoga is mainly a series of methods of self-cultivation and mental cultivation. Yoga is based on ancient Indian philosophy. For thousands of years, psychological, physical and spiritual precepts have become an important part of Indian culture. Yoga posture uses ancient and easy-to-master skills to improve people's physical, psychological, emotional and spiritual ability. it is a way of exercise to achieve the harmony of body, mind and spirit. including posture, breath, meditation, etc., in order to achieve the unity of body and mind.
A yoga pose suitable for doing at night?
If you sit or stand for too long during the day, forward bending positions such as swapping and stretching one leg can help stretch your leg muscles and tendons to relieve overtightened leg muscles. But we don't recommend taking a strong posture before going to bed, which will make you feel energetic and not easy to fall asleep. Play a yoga voice meditation and do a gentle stretch for a few minutes. The following yoga postures can help you sleep. Coccyx massage this posture gently massages the joints of the coccyx and sacrum, soothes its nervous system and plays a wonderful role in calming the body and mind. Lie on your back and bend your knees so that the soles of your feet are flat on the ground. Put your arms on the side of your body, palms down. A folded towel can be placed under the head to make the neck more comfortable. Press down on the waist and back, while the knees reach the chest and place the sacrum against the ground. Put your hands on your knees, put your legs together, and begin to make a small circle. First slowly turn 5-10 laps to the right, and then turn the same number of laps in the opposite direction. Breathe normally. When turning in circles, you can pull your knees closer to your chest, as long as you choose a position that makes your waist and tailbone feel the most comfortable. You can try to make a small circle, a middle circle, a large circle, or a combination of small, medium and large circles. Everyone feels different, and you need to choose the method that best suits you. When you are done, put your feet down, stretch out your legs, close your eyes, put your palms up and relax thoroughly. Knee release (variant) hold the knee in front of the chest, and then shake the body left and right. This comfortable and simple exercise can stretch your back, relieve tension and promote digestion. It is a good helper to sleep soundly. But please be careful not to do it when you are full. Lie on your back, bend your knees and keep the soles of your feet on the ground. Take the bar a little bit to relieve the taut back of the neck. A folded towel can be placed under the head to make the neck more comfortable. Press down on your waist and fold your knees to your chest. Ten fingers intersect and clasp your knees on your chest. Ten fingers intersecting and hugging the knees at the knee fossa is a way to reduce the difficulty. Swing slightly from side to side and breathe naturally. Back to the center, motionless, so that the back gradually soft and extended. Close your eyes and relax for as long as you like. When restoring, release your hands, press the soles of your feet to the ground, return your arms to the side of your body, and then straighten your legs.