Introduction to yoga asana arrangement, how do people with a certain yoga foundation arrange yoga sequences for themselves?
How do people who have a certain foundation in yoga arrange yoga sequences for themselves?
Depending on what you want to practice, shoulder opening, hip opening, or core practice, to have a goal, I usually meditate for ten minutes, then pay homage to Sun A five times, and then do a series of asanas. Be sure to warm up and breathe. Yoga without breathing is like aerobics.
People who have the foundation of yoga have no problem with the completion of some asanas, the control of breathing, and the correctness of asanas. However, when it comes to the arrangement of sequences, we still need to accumulate a lot of knowledge. after all, our yoga poses need a lot of input before they can be output.
First of all: determine the approximate direction. Even yoga teachers in yoga studios have to set a goal before each class begins. For example, is this lesson for the purpose of thin legs, or for the purpose of core strength, or for the purpose of opening shoulders and hips? In view of the efficacy of yoga asana, what effect do you want to practice more? Do you want your body to be more flexible, or to increase your strength? Or is it helpful to sleep? If the direction is different, the emphasis of the choice of asana will be different.
Second: to in-depth understanding of the difficulty and effectiveness of each pose, skilled to make full use of. For example, in a shoulder-opening course, you can choose double-angle pose, back hook, camel and so on, and gradually transition to the most difficult pose in the course-the wheel pose. For those who already have the foundation of yoga, it is even more necessary to make efforts to understand the efficacy of each pose, and then gradually open the body.
In addition: to assess the level of physical fitness in the asana arrangement should also take into account their own situation, only high-intensity movements will make the body tired, shortness of breath and disorder, at the same time, joints will also increase the risk of injury, can be interspersed with soothing rest movements.
In short, it is also necessary to use more brains, and if you arrange more, you will be familiar with the connection between the poses more smoothly. You can practice Sun worship Series An and B first. if you are really lazy, just ask a professional teacher to arrange yoga asana.