Yoga standing forward flexion posture, yoga forward flexion to the extreme, what is the experience?
What kind of experience is yoga bending to the extreme?
Often sit in front of the computer motionless, wear high heels, often drive, sedentary waist and legs ache, can practice yoga flexion, he can stretch bones and muscles, tighten muscles, improve waist and leg blood circulation, every day 10 minutes to practice is also a good choice.
Some do yoga forward flexion more anxious, feel that their movements are not in place, the body is not stiff in place, it is suggested that everyone according to their own actual situation, do not excessively pursue movements in place, yoga is not only a physical practice, but also a spiritual practice, maintain spiritual pleasure, adhere to the practice naturally comes naturally.
Yoga flexion to the extreme shows that your body is flexible, your body is stretched, and your mood is better.
Yoga forward flexion can soften the spine, relax the back muscles, stretch the posterior ligaments of the legs, dredge the meridians, massage the abdominal organs and promote blood circulation. Pay attention to the following points during the exercise:
First, yoga asana practice should follow the principle of step by step, let nature take its course, comprehensive balance, choose their own asana, safe and scientific practice, to avoid physical injury caused by tugging.
Second, before practicing the deep forward flexion, we should pay attention to the basic asana exercises, such as sitting angle, double angle, strengthening side stretching, one leg back stretching and so on.
Third, when the current flexion reaches the extreme, the spine is fully extended, the hips are fully open, and the qi and blood runs smoothly, making the body more flexible and flexible.
Fourth, yoga asana exercises should be comprehensive and balanced, and postures should be done after the current asana is done, so that the body can get a balanced stretch, such as arched back pose, wheel pose and so on.
Fifth, in the process of gradually opening the body, the difficulty coefficient of the pose will gradually increase, let nature take its course, and reach the limit that the body can bear.
Yoga body flexion can be a good exercise of the waist strength, when you exercise, you can stretch the whole body as much as possible.
Locust variant
Standing forward flexion mainly stretches the tendons of the legs, but it is very easy to get hurt without any warm-up. Next, we have a simple variant, the upper body on the ground, the right leg slowly raised to about 60 degrees, the left leg raised to support the raised right leg. The upper body slowly stands up and supports the ground with both hands and elbows, and the face moves forward naturally.
Standing three-dimensional forward flexion
After standing on one leg, the upper body slowly lies forward until it is close to the base of the right leg. Hold the ground with one hand and the leg with the other. This pose is a great test of our balance and flexibility. if you can complete this pose, then your ordinary three-dimensional flexion will certainly make great progress. The most important thing is to shape the curve of our legs, reduce the fat and keep the skin tight.
Flexion and extension of single leg spine
The stretching of our legs in the previous pose variant is followed by a group pose variation. Legs horse after the formation of a certain angle with the wall, the upper body slowly lying on the left leg, hands fingers support the ground to maintain balance. This pose puts a lot of pressure on the legs and can stretch our legs very well. we must do it after a rest to ensure that there is no discomfort.
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I believe that many friends have experienced the domination of sitting body flexion during the campus physical test. In order to good physical test results will always temporarily cramming forced stretching, Xiaomi would like to remind all the friends! This practice is not desirable, such an instant stretch of ligaments may cause inconvenience to walk! Of course, if you are the best yoga buddies, you don't have to worry about it! Because Xiaomi believes that your seats must be the level of full-level customs clearance!
Do you want to show yourself as beautiful and arrogant as a pigeon? Then gently lift your legs on the yoga mat and grab your ankles with your hands in a split position with Xiaomi. Let's hold our heads high and feel the power of freedom like pigeons.
Now it sucks to stand down or something, you know? Now the little sisters with full-level yoga skills are kneeling down! Are you filled with envy? Then come and practice with Xiaomi! Walk on the cutting edge of the yoga world with Xiaomi! By the way, practice yoga skills at full level as soon as possible!
Many friends are often attracted by the heroic posture of the handstand little sister. In fact, you can also become a little sister praised by others. Before that, my partner should practice with Xiaomi, which can be used as an auxiliary yoga for handstand. We can use one leg to support the ground before we start. With such step-by-step practice, I believe that the handstand skills of my partner will certainly be able to practice the full level as soon as possible.
Unwittingly, it's time for Xiaomi to bring you today's practical information. Today, Xiaomi would like to introduce a relatively simple asana-wheel. the main point of this asana is to require your body to be arched up in the shape of an arch bridge. the whole body weight is only supported by the palms and feet, which will better improve your abdominal strength and expand your chest and lungs. If the partner still has the trouble that the vital capacity is not high enough, the wheel can also increase the vital capacity for the partner. Do you think it's amazing, then come and practice with Xiaomi!
Wheeled detailed explanation:
1. First of all, everyone should lie on their back on the yoga mat! And when your partner needs to bend your knees slightly, try your best to keep your feet close to your buttocks.
two。 Then the partner can put his hands back on the ground on both sides, and pay special attention to the fingertips pointing towards the shoulders.
3. At this time, my partner must keep breathing smoothly. Inhale frequently and lift the torso slowly until the legs, hips, back and head can be arched, and be sure to support the body with the strength of your feet and palms for a few seconds. This pose is easy and simple compared to many yoga poses. So even those who are new to yoga can have extreme practice.
There must be a lot of friends who think that the charm of the little sister who knows one word horse is worth full marks. Is it cooler to stand on one foot? Do you want to be one of the cool little sisters? Then let Xiaomi help you fulfill your cool dream!
If your partner already thinks that the word horse standing on one foot is incredible enough, then you may not have seen the little sister standing on one foot and holding the other leg with her hands! In fact, as long as this action can successfully get to the essence of a horse standing on one foot, you can easily complete your imagination of the incredible oh!
Xiaomi has introduced the difficult one-leg support to the partner for so long, it is time to introduce some simple and fresh basic movements for the partner, the partner only needs to do the basic posture of lunge! Then press the buttocks down as much as possible until the other leg kneels on one knee, so repeated exercise can not only beautify the buttocks curve of the partner, but also help the partner lengthen the leg shape.
If you need anything, you can leave a message with Xiaomi. Xiaomi will change 108 million postures, so you don't believe that no posture can make you like it.
Any pose has to challenge its limits within the limits of safety.
The practice of standing forward flexion can be entered from the phantom chair at first. note: take the hip as the axis, start from the lower abdomen, stick the whole abdomen to the thigh a little bit, and extend the back forward and down until the forehead is pressed against the front of the shin. Finally, slowly straighten your knees.
If you can't stand and bend your legs straight, maybe your back watch line is too tight, you can use a tennis ball or fascia ball to roll from your big toe ball to your heel, and then from your heel to your little toe ball. Finally, from the big toe ball to the small toe ball, move back and forth three times, scraping the ball on the soles of your feet as you roll.
The upper end of the pelvis connects the lumbar vertebrae and the lower end connects the thighs; the upper muscles have lower back muscles, ligaments and fascia, and the lower muscles have buttocks, thigh root muscles, ligaments and fascia.
You can stretch the back of the leg first.
Roll the back of the thigh with the help of the Langya stick
Roll back
Massage and activate these parts, and when you turn the pelvis, they won't stop you from turning. For example, people with tight thighs can't bend forward because the back of the thighs is so tense that it affects the rotation of the pelvis.
Note: patients with menstrual period, high blood pressure and heart disease should not do flexion, and friends with prolapse of lumbar intervertebral disc should try to avoid it.
The effect of standing flexion:
1. Calm the brain and help relieve stress and mild depression
2. Stimulate the liver and kidneys, stretch the hamstrings, calves and buttocks
3. Strengthen thighs and knees, improve digestion, and help relieve menopausal symptoms
4. Relieve fatigue and anxiety, headache and insomnia
5. it plays an auxiliary role in the treatment of asthma, hair loss and osteoporosis.
Namaste... [I am * an old lady who doesn't care about everything *. Welcome to click on the profile photo to follow me and answer the yoga password for you. You are welcome to comment, like or retweet below ~ act with me.] which of the following yoga is there? A Sun worship B Moon worship C Cloud worship D Star worship