Learn air yoga instructor, how to be more interested in practicing air yoga?
How to be more interested in practicing aerial yoga?
Thank you for inviting me.
Only after experiencing air yoga once can you know that you don't need a method to be interested in air yoga. To borrow a sentence is: air yoga is poisonous, on the hammock do not want to come down, even if it can not do movements, just sit.
Only in this way can we not be discouraged at the beginning.
Because of the particularity of aerial yoga, it is difficult to find a balance at the beginning. When you see that the old bird is elegant and you are rickety, don't be discouraged. According to the coach's guidance, stop and slowly find the balance. No one will laugh at this time, because that's how everyone gets by.
For me, every small progress is a surprise.
There is a sense of accomplishment in this convenience. In the warm-up, the first time: I staggered, especially want to rely on the rope to turn the circle; the second time, a lot of stability. Feel relaxed a lot, this is progress, although not obvious, but I can deeply feel it.
The coach is my motivation to exercise.
When the coach pulls himself up with a gentle pull of his arms and completes the movements on his feet. That's what I did. I got up from the hammock, finished the movement on my foot, and kept it that way. I have never felt ashamed of myself, and I believe that I can be so chic when I have the strength of my arms.
It has been two days since the first aerial yoga, and the pain in the arm has disappeared. I believe that if I exercise a few more times, I can complete some simple movements perfectly. Complex movements will always be done well if you take your time.
I love yoga, love life, love their own yoga beauty, yoga together, let life Geng wonderful.