Xiamen Haicang Yoga, why do marathon runners have to wear chest stickers for both men and women?
Why do marathon runners have to wear chest stickers for both men and women?
Don't talk nonsense here. I haven't even posted a chest sticker on a horse race. In the past, it was because of the injury of wearing nipples, but now it is the 21st century! Get rid of these platitudes! In addition, there is a misunderstanding. It is not that the more expensive clothes are, the less likely they are to wear skin. I always wear tens of yuan of quick-drying clothes for daily exercise. For so many years, I have never bruised my skin.
Why do marathon runners have to wear chest stickers for both men and women? This is voluntary, not compulsory.
Because the marathon is 42.195 kilometers, it is a long-distance, long-time, high-intensity and expensive sport. The average person needs at least 4 hours, or about 240 minutes, to complete the whole horse. According to a person's pace of 180 beats per minute, running a marathon requires repeated mechanical friction between clothes and protruding nipples for 43200 times, and even strong nipples can't stand such friction.
The breast patch is a kind of patch which is used on the human chest nipple to cover the areola. It makes people feel comfortable, safe and convenient, and has the function of protecting nipples and preventing nipples from "broken skin" pain and bleeding caused by friction with clothes. It's not just for girls, it's for boys, too.
I was in the 2016 Xiamen (Haicang) International half Marathon, because I had run about 10 kilometers before, and I had no experience, let alone wearing breast stickers. When I ran about 15 kilometers, I was sweating and my nipples were burning. As soon as I saw the clothes on my chest stained with blood, I knew what was going on. The main function of the breast patch is to protect the nipple from damage, just like sunglasses, which is originally designed to protect against glare and ultraviolet rays.
It is best not to wear new clothes for long-distance running, choose professional fiber running clothes with good breathability and wear breast stickers. Of course, if you're a steel man, it's a different story.
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Speaking of this, a classmate of mine often said how painful it was to understand. Once he went to run a marathon and wore a relatively loose sports T-shirt until his chest was worn out in the end. After this experience, he went to run a marathon next time. Buy a chest sticker for everything you say.
The main function of chest patch is to isolate clothes and skin, because in the process of running, the skin and clothes will rub back and forth, and after a long time, it will scratch that piece of skin, which is very painful after rubbing. You can't avoid the friction of clothes in the process of running.
In the past, I saw on the Internet that male runners needed chest stickers for marathons, which was interesting, and the posts were accompanied by pictures of injuries and bleeding due to non-breast stickers.
Because I had never experienced a long run, I clocked in at most 23 kilometers of Xiamen Shanhai Health Trail, but it was walking, not running. So I don't know much about the need for breast stickers in marathons.
In real life, I really saw the scene of men bleeding without chest sticking in the marathon.
It was the 2019 Xiamen Marathon, and the place I chose to cheer for the athletes was in Baicheng, Xiamen University. On the return trip, from the bridge under the Yanwu Bridge to the ground on University Road, the runners found two blood spots on the chest of many male runners, some of which have left two long blood stains as seen in the pictures before. it seems that it is true that marathon men need chest stickers.
Due to the 42.195-kilometer marathon, long distance, long running time, many people wear clothes that do not fit, long friction, so that the chest skin tender two protruding points bald, the wound bleeding.
The scene looks very scary, and it is estimated that they are all ordinary enthusiasts who are inexperienced in running. Professional athletes must have done all kinds of circumvention measures.
Therefore, for the inexperienced male runners who run marathons, don't be brave, don't feel all right, you will bleed out, and it is you who are embarrassed.
In a marathon, the consequences of not wearing breast stickers are very bad for women, especially for men.In the 2019 Xiangyang Marathon, a male runner stained his clothes red with blood due to inadequate protective measures, which instantly became the focus of the audience.But the negative effects of not wearing breast patches are not limited to the body.
Unraveling. "Why do marathon runners have to wear breast stickers for both men and women"before that, let's have a preliminary understanding of the marathon. Marathon is the transliteration of Marathon. It is an internationally renowned long-distance running event.
The allusion comes from a battle between Persia and Athens at the marathon seaside.The result of the battle was that the Athenians won. A soldier ran back to Athens to deliver good news. It was a long journey. When he reached his destination, the soldier was exhausted, but he passed the good news to the people of Athens.In order to commemorate this event, the marathon was set up in the first Olympic Games (1986), and the follow-up gradually spread.
The distance of a marathon is 42.195 kilometers, and on this basis, the marathon is divided intoFull course (42.195km), half course (21.09km), quarter marathon (10.55km)Several kinds. Nowadays, many marathons are held for men and women, but some races are also held for the masses, so both men and women can compete together.
Marathon runners all know that some items are necessary, and nipple paste is one of them.If you forget to wear breast stickers and other personal protection in long-distance running, you might as well withdraw from the race.It seems to subvert our perception.Usually we don't have to bring anything when we run, so why do we have to wear breast stickers for marathons?
1: protect fragile body parts
In some sprints, runners travel light, and it is difficult for them to understand why they wear such things as breast stickers.But in long-distance running, if you do not wear milk patch, clothes and body parts for a long time of friction, the skin of fine skin and tender meat will soon be worn out.
Every step you run, you have to rub your clothes against your body. take the whole marathon as an example, you have to run 2000 steps per kilometer and 84000 steps after 42 kilometers.That is, some part of the body has to rub against the clothes more than 80,000 times.
Many contestants still wear clothes made of rough cloth, so the damage caused by friction is even greater.When the skin is worn out, the subsequent friction will be like a knife, slowly making your skin open and even bleed.Don't forget that running a marathon will sweat a lot, which contains a lot of salt in the body, which is tantamount to sprinkling salt on the wound and will cause great pain to the runners.
Generally speaking, the damage caused by friction is equal to that of women and men.The milk patch can effectively isolate the body skin and clothes and reduce friction.In this way, if you run for more than 40 kilometers, you won't hurt the body parts. That's why marathon runners have to wear breast patches.Even men can't stand the pain of sprinkling salt on the wound, let alone in a tired and weak state of running.
2: the necessary guarantee to get good grades
The direct consequence of not wearing breast stickers is to affect the final result of the competition.It may make you fall from champion to runner-up, or from runner-up to withdrawal.. In many marathons, countless runners drop out because of pain and drop out, skin injury is one of them. If you don't wear breast patch, you may have to endure the pain of cutting at every step of running.This not only affects the runner's running speed, but also greatly tests the athlete's race mentality.
In this back-and-forth sting, many contestants have the idea of withdrawing from the game.In addition, if there is bleeding on the chest, it will have a negative impact on the image of the contestants.After all, there are a large number of onlookers in the marathon, and the media broadcast is also carried out in real time, so the injury will put yourself in a very passive state, slow down, widen the gap between yourself and other runners, and at the same time make your ownThe damage to reputation, body and image outweighs the gain.
Except for the chest, the inner thigh, armpit and buttocks are all easy to be bruised in the marathon.
In the Xiangyang Marathon, the male runner's trousers were dyed red after running, because the protective measures were not in place, and he was unwilling to drop out of the race and insisted on finishing the whole race. The result is physical wear and tear and great pain caused by sweat infiltration. But...In marathons, not only the chest, but also the inner thighs, armpits and buttocks are often injured.
Because these places have the most contact with clothing.Its principle is like dripping water through a stone and a string grinding off a big tree, which is bound to get hurt in the scratch again and again.. Because of regular exercise, some runners have already developed iron cloth shirts with golden bells, and these parts are covered with "cocoons". Although this is a witness of honor, it all sounds very unsightly.
Summary:
Marathon runners must wear breast stickers for both men and women.In order to protect fragile body parts, but also to protect the mentality of contestants, play a stable, to pave the way for good results.In fact, it's not just breast stickers, marathon runners also have to wear a lot of protective tools to protect the places where clothes rub the most.
Therefore, runners who take part in the marathon for the first time should do their homework well in advance.Wear thin, not too rough clothes and choose a pair of old running shoes that fit your feetAlways pay attention to your physical condition and act according to your ability while enjoying running, especially in some cross-country marathons, such as stopping immediately when the weather is bad, so as to avoid tragedies similar to those of the previous period.Because only when life is guaranteed can the final result be meaningful.