What are the top ten eminent monks in ancient China?
- What are the top ten monks in ancient China?
- Tai Chi or Yoga, which do you prefer?
- Can yoga teach itself?
What are the top ten monks in ancient China?
1. Celebrities in the Capital, Mystic Monks in the Mountain Forest--Zhi Daolin
2. The First Buddhist Reformation--Dharmakaya
3. Kumarajiva, Master Translator of Scripture and Ancestor of Three Theories
4. Bodhidharma, a legendary figure
5. Wise Master, Founder of Tiantai--Zhiyi
6. Xuanzang, famous for his Chinese reputation and his famous name for traveling west
7. Famous Overseas, Huineng, the Six Ancestors of Zen
8. Measure the Earth, Tantric Leader--One Line
9. The Madman of Monk Realm, the Saint of Cursive Calligraphy_Huai Su
10. Yao Guangxiao, a monk's counselor and a monk's adviser
The first person to learn from the monk Fa Xian
Kumarajiva
Misfortune, the true meaning of Buddhist scriptures
Wise Master Zhikai
Honoring Xuanzang of Huaxia
The famous Tang monk Yijing
Zen Master Huineng
Law to help the world
Measuring the Earth
Six times east crossing Jianzhen
Top Ten Monks in Ancient China
The first one---
Kumarajiva, Master of Translation
Misfortune-True Truth
Wise Master---Zhikai
Celebrate Huaxia--Xuanzang
The famous Tang Priest--Yijing
Zen Master Hui Neng
Law to help the world---Law Collection
Measuring the Earth--One Line
Six times to the east---to identify the truth
Top Ten Monks in Ancient China
The first one---
Kumarajiva, Master of Translation
Misfortune-True Truth
Wise Master---Zhikai
Celebrate Huaxia--Xuanzang
The famous Tang Priest--Yijing
Zen Master Hui Neng
Law to help the world---Law Collection
Measuring the Earth--One Line
Six times to the east---to identify the truth
Answer is over, please give instructions!💕
Tai Chi or Yoga, which do you prefer?
Taijiquan is suitable for everyone, regardless of age, high or low. It is very popular all over the world and can be practiced anytime and anywhere. As a boxing type with a long history, it is no longer an ordinary martial arts. It includes the inheritance culture of physical fitness, self-defense and health preservation. Yoga is mainly practiced by young women above the middle class in China, so there is no comparability between the two sides. I really can't find any reason not to like Taijiquan. So I choose Taijiquan
First, understand the nature of tai chi and yoga. Tai Chi is a martial art evolved from Qi Jiguang's martial arts. In the Ming and Qing Dynasties, it was a martial art of killing. After the founding of the People's Republic of China, killing techniques were lost, leaving behind the value of fitness. Yoga comes from India and is a form of erotic pleasure. Practice is to expose female privacy to the maximum extent possible. There's only one kind of people who practice yoga in India: high-class prostitutes. The purpose of yoga is to serve senior monks or dignitaries. Yoga introduced into China, is a great success of commercial packaging! Indian yoga involves stretching muscles in order to reveal the private parts of women. Packers take advantage of this and advertise that one inch longer than the tendon will live for ten years. Those who blindly follow the trend, those who do not know the truth, and those who are deceived will be more! Yoga introduced into China, although improved, but not from its original. Not only was it not a fitness method, but it was a way to hurt one's body. Yoga is the vast majority of anti-joint movements, contrary to the natural law of human growth, great harm to the body!
I prefer yoga, because yoga simply only talk about physical and mental exercise, there is an old saying in China: muscle length, live ten years more, just practice yoga to pay the pain of stretching muscles and bones; and tai chi, must get the guidance of a teacher, otherwise it will practice to the devil and hurt the knee, what is worse is tai chi is also titled as a fist that can fight in actual combat, if not well, it will be beaten by people.
Can yoga teach itself?
Yoga beginners do not recommend self-study, of course, if you have followed a professional yoga teacher for a period of time, master the basic yoga poses and points, you can also follow the good video to practice yourself.
1. Simple poses need to be carefully understood
For example, the mountain pose of yoga, beginners will think that it is a simple standing posture, in fact, mountain pose is the foundation of yoga poses, most of the yoga poses are based on mountain poses. A seemingly simple mountain pose for three minutes will make beginners sweat, foot strength points, knee joints can not be super God, shoulder relaxation, these are all beginners do not know.
The soul of yoga is breathing.
There are many kinds of yoga breathing, such as abdominal breathing, chest breathing, complete breathing, ujayi breathing, meridian breathing, etc., all need to follow the yoga teacher system of learning, in order to master the essence of yoga.
3. Yoga poses
Each pose of yoga is inseparable from breathing. Breathing into poses will make practitioners more confident and lighter in the process of practice.
4, when yoga practitioners have a certain foundation, every morning can be fixed practice yoga traditional sun worship, traditional yoga sun worship can be a good open person's body, adjust people's mood, is a good warm-up exercise.
In short, it is not recommended that yoga beginners practice by themselves. If they do not practice well, they will cause harm. If there are conditions, they should find a good teacher to practice with them step by step, safe and effective, and comprehensive and balanced practice.