Diabetes comes to the door, what is the performance of the body? How do sugar friends move scientifically? An article for you to understand
Diabetes is often characterized by overeating, thirst and hunger. Some will also appear fatigue, limb weakness, vision loss, foot ulcers, mid-term dif……
distance running is also easy to aggravate the disease.So how do people with diabetes exercise? It is recommended that people with diabetes walk in the park
walking faster than usual
maintain a medium walking speed
and the walking time is controlled at 1 hour. After 1 hour
people who exercise will feel a slightly faster heartbeat. Body temperature increases and other sensations
but the intensity will not be too great
nor will it affect the patient's blood pressure or blood sugar changes. This is because proper scientific exercise can accelerate blood circulation
consume more calories in the body
accelerate the catabolism of blood sugar
improve the hypoglycemic effect of insulin
and improve the function of the heart. reduce the waist-to-hip ratio and maintain a proper weight.Sugar friend exercise needs science
and blind exercise aggravates the disease. Diabetics are not recommended to take long
term strenuous exercise on the human heart load is excessive
easy to cause heart cylinder burst and other possibilities
is very disadvantageous to patients with diabetes
blind long
term strenuous exercise
which will increase the burden on the body
especially on the heart
which is not conducive to the recovery of the disease. You can choose to walk outside at an appropriate speed for at least an hour in a good air