The heart protection rule of an 86-year-old doctor of traditional Chinese medicine! A bowl of porridge and a set of exercises every day, nourish the heart and be full of energy.
Many middle-aged and elderly friends have experienced panic, according to Zhou Yuping, an 86-year-old cardiologist of traditional Chinese medicine. Cold heart for fast heartbeat, flustered people 1, the reason for heartbeat is lack of heart yin: often caused by lack of heart yin, there will also be dry mouth, red cheeks, shortness of breath, sweating when sleeping at night, hot hands and feet, upset, red and thin tongue, less tongue coating and so on. At that time, Ms. Li often felt flustered and restless, no wonder the heart was uncomfortable, so Zhou used Codonopsis pilosula and Huang Jing to replenish qi and nourish yin. Traditional Chinese medicine believes that valerian can calm the mind: modern pharmacological studies have also proved that valerian extract has the effect of anti-arrhythmia, nourishing liver and blood, nourishing the heart and calming the mind: people with spleen and stomach deficiency and cold can not release or less lotus seed heart. Warm heart for slow heartbeat, heart yang deficiency people finish the problem of fast heartbeat: 1, the reason for slow heartbeat is the lack of yang yin. From the point of view of traditional Chinese medicine, it belongs to deficiency of heart yang.
Many middle-aged and elderly friends have had the experience of panic, feeling a sudden heartbeat, very uncomfortable. Some people's heart beats very slowly, less than 60 times a minute.
Why does the heart "beat randomly"?
Zhou Yuping, an 86-year-old cardiologist of traditional Chinese medicineThink that this is becauseThe imbalance of yin and yang in the heartCaused by.
Zhou has worked in the department of cardiology for more than 50 years.Have unique views and experience in the treatment of heart disease. She summed upTwo principles of protecting the heartWhether it is clinical treatment or daily life, Zhou himself has been following these two principles.
How can we use these two rules of heart protection?
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The first rule of protecting the heart: cold heart
For people with fast heartbeats and palpitations
The main results are as follows: 1. The reason for the rapid heartbeat is the deficiency of heart yin and the treatment needs "cold heart".
Old Zhou thinksPeople with palpitations and rapid heartbeats are often caused by deficiency of heart yinYin does not converge yang, while heart yang is deficient.
There will be people with deficiency of both qi and yin.Dry and bitter mouth, red cheeks, shortness of breath, sweating when sleeping at night, hot hands and feet, upset, red and thin tongue, little coatingWait for performance.
For example, Ms. Li, a patient of Mr. Zhou, often felt flustered and restless at that time, and could not sleep all night when it was serious. When I went to the hospital to do a 24-hour dynamic ECG, I found that there were more than 8000 premature beats every day. No wonder the heart was uncomfortable. After being hospitalized after radiofrequency ablation surgery, she was still flustered, could not sleep, and was particularly fond of losing her temper, seriously affecting her normal life.
Zhou used the method of "cold heart" to recuperate her, but not blindly with cold medicine to clear the heat, but toReplenish qi and nourish yin. So Zhou used Codonopsis pilosula, Rhizoma Polygonatum, amber to calm the nerves, Panax notoginseng powder to regulate qi and activate blood, and so on. After drinking the soup for two months, Ms. Li's symptoms improved significantly and returned to a normal life.
Warm reminder: professional prescription, medication, please follow the doctor's advice.
2. Daily "cold heart" instead of tea drink
Old Zhou shared a cup."Cold Heart" instead of Tea drinkSuitable for use in daily life
Composition:Valerian (xi é) grass, fried wild jujube kernel, lotus seed heart.
Fang Jie:
Valerian: traditional Chinese medicine thinks that valerian can calm the mind, and modern pharmacological studies have also proved that valerian extract has antiarrhythmic effect.
Fried sour jujube kernel: nourishing liver and blood, nourishing the heart and calming the mind.
Lotus seed heart: bitter cold, heart meridian, Qingxin fire has a good effect.
Usage:Make water instead of tea. People with spleen and stomach deficiency and cold can not release the lotus seed heart or less.
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Rule 2 of protecting the heart: warm the heart
For people with slow heartbeat and yang deficiency
After talking about the problem of fast heartbeat, let's talk about how the heartbeat is slow.
The main results are as follows: 1. The cause of slow heartbeat is deficiency of Yang and Yin, and treatment needs to "warm the heart".
Introduction by Mr. ZhouSlow heartbeat is often related to "unwarm heart".From the point of view of traditional Chinese medicineHeart yang deficiency.
With the increase of age, yang will gradually decline.Deficiency of heart yang is a common cause of heart disease in the middle-aged and elderly.. Deficiency of heart yang can also affect the spleen and kidney, so the patient appearsPoor appetite, irregular stool, long urine, purple lips. Yang qi is not enough to promote the blood, and if the blood is blocked, it will cause blood stasis, soThe lips will turn purple..
For example, Mr. Zhou's patient, Uncle Yang, was born in 1950. One day in 2003, he was doing housework at home when he suddenly felt flustered, short of breath and sweating all over. He went to the hospital and found that his heart was slow, and the slowest heartbeat throughout the day was less than 30 times per minute. The heartbeat of normal people is about 60-100 beats per minute.
Later, Uncle Yang Mu Ming went to Zhou Lao's clinic to see a doctor. After a period of recuperation, Uncle Yang's symptoms obviously improved, and his heart beat to more than 50 times per minute. Now 20 years later, Uncle Yang is still in very good shape, in his own words: sleep is good, appetite is good, the whole body is strong!
Since the problem of this kind of patients is lack of yang qi, they need toUse the method of "warming the heart" to treat.. Old Zhou chose ginseng, aconite, cassia twig, astragalus, and four pills to replenish vital energy. Coupled with Yujin, Panax notoginseng and Salvia miltiorrhiza to improve chest tightness and chest pain caused by slow heartbeat. With some calcined keels and calcined oysters, traditional Chinese medicine believes that these two medicines can calm the nerves and relieve palpitations.
Warm reminder: professional prescription, medication, please follow the doctor's advice.
2. A small action to warm, protect and nourish the heart
We noticed that Mr. Zhou often patted and beat each other. She told us,There are cardiac meridians and pericardial meridians on the inside of the arm.Every day when I have nothing to do, such as walking after dinner or watching TVClap the left and right arms in the order from top to bottomOh, yesNourish and protect the heartIt all helps. The slapping strength is moderate, as long as you can accept it.
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Old Zhou himself is also drinking soothing porridge.
Converge two rules of heart protection at the same time
Old Zhou himself also attaches great importance to the maintenance of the heart, despite the fact that she is over 80 years old, she is still in good spirits and full of spirit. She often drinks a bowl.Heart-stabilizing porridgeAt the same timeThe convergence of the two heart protection principles of "cold heart" and "warm heart"Oh, it tastes very good, too.
Ingredients:Lily, Tremella, lotus seed with lotus seed heart (you can also prepare lotus seed and lotus seed heart respectively), Radix scrophulariae, longan meat. Put the right amount of honey seasoning, diabetes can be changed to stevia, xylitol and so on.
Fang Jie:Lily and Tremella nourish yin and clear heat, lotus seed nourish heart and calm nerves, lotus seed heart clear heart fire, improve heartbeat too fast, Xuanshen nourish yin and clear heat, longan meat nourishes heart and blood.
Practice:The above ingredients are washed, soaked and boiled into porridge together with the right amount of rice.
Suitable crowd:People with heart discomfort, as well as people who have no heart problems and simply want to recuperate, can use this diet.
reference
Liu Junfeng, Fang Ying, Gong Zhanfeng, etc. Preliminary study on serum pharmacochemistry of antiarrhythmic effective parts of Valeriana officinalis [J]. Hubei Journal of traditional Chinese Medicine, 2013 Jing 35 (12): 72-73.