What can you do when you have a headache?

The cause of a headache must be made clear, especially when it comes to cheese. People who are prone to headaches should avoid chocolate, coffee and alcoholic beverages as far as possible, because these foods contain substances that can constrict blood vessels. With the expansion of blood vessels will cause head pain, long-term omission or delay of meals should also pay attention to white-collar workers. It can cause muscle tension, and when blood sugar decreases due to lack of food, it can dilate these blood vessels and cause headaches, because dark wine and monosodium glutamate can cause throbbing headaches and create a good sleep environment. Sleeping in spring is very particular. Sleep posture is not right, we can not sleep too much, but after waking up will have a headache, we can choose a comfortable, dimly lit room to sleep comfortably, because enough sleep can also get rid of headaches, sleeping posture as far as possible not to choose prone, the shape should be suitable for the natural bending of the spine neck.

Eat less chocolate, coffee and drink less

"when you have a headache, you must know the cause of it, and then avoid the factors that cause it. Some people have headaches as soon as they eat nuts, chocolates, especially cheese." Hu Jun, a doctor in neurology at Southwest Hospital of Army military Medical University, suggested that people who are prone to headaches should avoid chocolate, coffee and alcoholic beverages as much as possible, because these foods contain substances that constrict blood vessels, which can cause head pain as blood vessels dilate.

White-collar workers who skip or delay meals for a long time should also pay attention, because missing a meal will cause muscle tension, and when blood sugar decreases due to lack of food, the blood vessels of the brain will contract. When you eat again, it causes these blood vessels to dilate and cause headaches.

For people who suffer from frequent headaches, it is due to a lack of magnesium in the body. Therefore, to eat more soybeans, whole grains, seafood, walnuts and other magnesium-rich foods. At the same time, do not drink too much wine, do not drink dark wine, should also avoid monosodium glutamate, because dark wine and monosodium glutamate can cause throbbing headaches.

Create a good sleep environment

Sleep in spring is very fastidious, sleep too little is not good, sleep too much is not good, sleep posture is not right even more. First of all, we can't sleep too much. If we sleep too much, we will have a headache after waking up. Therefore, we can choose a comfortable, dimly lit room to sleep comfortably, because enough sleep can also get rid of headaches. Second, try not to lie prone in the sleeping position. If you do not sleep well, turn over repeatedly, you can use a special pillow, the shape should be suitable for the natural bending of the spine neck, so that the neck has a reliable support.

Commonly used combs for self-massage

Although dizziness and headaches are caused by our physical disorders, moderate external application will also greatly reduce our physical discomfort and play a good role in relieving mood and physical disorders. When dizziness and headache attack, you can try to put a hot bag on the neck to relieve muscle tension and reduce pain. On weekdays, you can scratch your fingertips like shampoo, or use a hard brush with a natural mane and a wooden comb to massage your head. The specific method is: from the sideburns to the forehead to the back of the head slowly circular movement, no matter which of the above methods you take, massage will feel very comfortable and relaxed.

The department of neurology is the first choice to go to the department of pain.

In the face of headaches, some people seem to disagree, thinking that it will be all right as long as they get some sleep. Hu Jun warned that if we do not take measures to deal with headaches and seek medical treatment in time, the consequences will be very serious. When you have a headache for the first time, you'd better go to the department of neurology. Through diagnosis, it can be treated by lifestyle changes, drug treatment or injection. If it is a severe headache, you can go to the pain department.

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