Ball yoga sitting posture, how to buy a yoga ball at home?

Makeafortune 4 0 2024-02-04

How should I use a yoga ball when I buy it at home?

How should I use a yoga ball when I buy it at home?

Women like eggs that play secretly at night, which will be very comfortable to sit on.

Boromis, who likes to drive, comes, sister I take the bow, brother you walk on the shore. In other words, it turns out that there is an egg in our yoga women's heart. Ahem, to speak softly, it is called a ball. She can dance and play. Boromi likes to call her balls. Xiaomi thought that there must be a lot of men and women who practice yoga to dust their balls in a small corner. Can't you play? It's all right. Then it's balls time. Boromir teaches you to play with balls.

Heroic forward flexion

Many people say that I can't do a lot of postures. My body is too stiff to bend down and sit down. In fact, it doesn't matter. More often, we can complete the intermediate pose with the help of accessories, which is also effective. If we are heroic and can't get under the body, we can just lean on this yoga ball and keep our body straight and our spine extended. Try to merge your feet and sit on your heels. If you can't sit down, open your legs properly so that your buttocks can touch your heels.

Flat plate type

Flat plate support won't last for a minute, so it's not a real woman? Fart, Boromir taught you a trick to kill those megalomaniacs right away. Hold your waist and hips with a yoga ball, then straighten your feet on tiptoe and keep your heels as far away from the ground as possible. Hands on the ground, fingers forward. Ten fingers as far as possible open, support the position directly below the shoulder. Looking up slightly is just ahead. Then you can shout about those three-minute gods, come on, compare endurance, this girl is not a pussy of you, who is the first woman.

Squatting style

Spread your feet, fingertips outward, feet sideways forward, squat on the yoga ball, hands on your knees, feet at right angles to the ground. Relax your shoulders, straighten your back, extend your spine upward, look forward with your eyes and breathe safely.

Back-leaning stick style

The hands hold the head and pull each other, the back of the body depends on the yoga ball, open the shoulders, lift the chest, the head can lean on the yoga ball, the hips are close to the ground, the feet are together, and the fingertips stretch up and forward. Tighten your abdomen as you exhale. Oh, my God, it turns out that I can also be so enchanting. Am I surprised? is it good-looking and sexy?

Lying on your back in heroic style

Hey, shall we challenge a difficult yoga pose? For example, this one, lying on his back like a hero. After standing on your knees, hold the soles of your feet against the yoga ball and slowly lean back until your buttocks, waist and shoulders are on the yoga ball, your hands are clenched and your head is leaning back on the yoga ball. Feel the violent tearing of your abdomen. Very sour, after the whole person is fluttering, very comfortable. Do you still need to lose weight if you do this every day? Lose weight? There's no such thing. It's too low.

Bridge type

In the same way, head, shoulder, waist and buttocks, close to the yoga ball, and then hold your hands on the ground. At this time, try to straighten your legs, straighten them together, and hook your toes up. The stretching of the thigh muscles will be very strong, as will the stretching of the shoulders and waist. After doing this, I'm not afraid to do anything. I can't stand it. Dozens of rounds in the night of the war are no longer my problem. Xiaomi will not experiment, and you will control it yourself.

Inverted arrow type

Doesn't it look good to abandon the inverted arrow with both feet against the wall? It's all right. I can always cure you. This posture is not ugly, the ball is right between the feet, it simply does not need to be more perfect. It's also easy to get rid of edema, wake up glowing, and your legs look longer.

What do you think? do you like Boromi's sharing today? If your yoga ball is still dusty in the corner and you still complain that you can't do yoga pose, then learn this set of yoga ball yoga with Xiaomi. If you still lack an egg, a ball, a yoga ball, you can poke a ↓↓↓ at Xiaomi.

Yoga ball movement arrangement is aimed at the abdomen, back, waist and other major parts, practice with slow, rhythmic breathing to stretch, squeeze and other movements, so that muscles get effective massage, relaxation, fat consumption effect, but also a way to improve concentration, reduce mental pressure, enhance the endurance of limbs and spine.

First, the four fitness effects of yoga ball:

1. You can do it with a low back injury. Because the force is soft, yoga ball movement is relatively safe, even people who have low back injuries and need rehabilitation can also practice, which can avoid excessive impact on the joints and make it a lot easier to do.

two。 Train the balance of the body. A yoga ball is an "unstable" exercise instrument. When you leave the ground with the help of a yoga ball, you should try to keep your balance, keep the ball from rolling, and do not let yourself fall from the ball. This requires comprehensive strength control of the legs, waist and abdomen. This can maintain the coordination and muscle strength of the body.

3. Massage effect. Yoga balls try to bring the body into full contact with the sphere, which is made of soft PVC material. When the body comes into contact with it, the yoga ball massages the body evenly and gently, which helps promote blood circulation.

4. Correct your posture. When you sit on a yoga ball, all parts of your body are constantly making subtle adjustments to keep your body stable. These small moves can promote blood circulation, strengthen the strength of your waist and abdomen, make you sit up straight, open your shoulders, and correct your long-standing wrong sitting posture.

Second, attention should be paid to the use of yoga balls:

1. When you pump the ball into the air, you will be full with eight points, so that the ball body is more flexible and convenient for clamping and grasping.

two。 Yoga balls come in a variety of sizes. Beginners can use small balls first, which is more convenient to control. Generally speaking, the big ball is easier to keep the balance, the small ball is lighter, but it is not easy to balance.

3. When playing yoga ball at home, you can spread a yoga mat or towel on the floor to keep it clean and not easy to skid.

4. Although yoga ball exercise is not easy to get hurt, we should still pay attention to maintaining balance, especially when doing wheel style and other more difficult movements, be sure to use your hands to hold it up.

Third, choose:

Size according to ball diameter: 45cm, 55cm, 65cm, 75cm, etc. Choose the ideal weight and size of the ball according to your weight and height. Men should choose a little bigger, while women should choose a little bit smaller.

The choice of yoga fitness ball needs to pay attention to: first of all, we should choose the size of yoga fitness ball according to individual figure. The size of yoga fitness ball has a diameter of 45 cm, 55 cm, 65 cm, 75 cm and so on. If it is a petite woman, you can choose 45 cm or 55 cm yoga fitness ball, while 65 cm and 75 cm yoga fitness ball is more suitable for tall men. In addition to the choice of size, a more important point is to choose strong and durable fitness balls produced by regular manufacturers, which should be very flexible and safe.

Fourth, ball yoga:

Ball yoga is a yoga practice aimed at yoga balls, which not only makes ordinary yoga exercises more interesting, but also makes some more difficult movements easier to do. Beginners had better be carried out under the guidance of teachers to avoid injuries caused by being unable to keep balance.

There are also many asanas of ball yoga, and yoga studios usually arrange at least one ball yoga class every week.

1. Shoulder + chest

Hit the knee, the ball is on the right, and the right arm is above the ball.
Press your right shoulder down and your body forward.
Look at the left hand.
Feel the stretch of the shoulder to the upper chest.

two。 Back

Hit the knee and the ball is in front of you.
Forward, the little arm is on the ball.
Slowly move the ball forward and open the armpits to lengthen.
Feel the arms and lower back stretch.

3. Core + chest