Yoga peak, chest sagging, what aspects of exercise should bodybuilders strengthen?

1. Chest drooping, what aspects of exercise should bodybuilders strengthen?
2. Why did ancient women bind their feet? it was really a kind of destruction.

Chest drooping, what aspects of exercise should bodybuilders strengthen?

To prevent chest sagging, these yoga movements should be practiced regularly. Chest aging and sagging is a natural phenomenon, practicing yoga to strengthen chest muscles

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Where women are most attractive to men, breasts are bound to have a place. Chest is the expression of female beauty on the one hand. But with the birth, age changes, the chest also becomes saggy. This is a natural phenomenon of physiological aging. Therefore, we must take precautions before the aging of the chest. Several yoga exercises recommended to you today can prevent chest sagging. Regular practice can also help you strengthen your chest muscles and make your chest more straight and stylish.

Three types of warriors

If you don't want to be a cloth person for the country, then you must practice today's yoga asana. The first thing we have to practice is the warrior trinity. Stand in the mountain style with your left arm stretched straight up and perpendicular to the ground. The upper body is tilted forward at a 90-degree right angle, while the right leg is straight up and back of the body. The right arm, back, and right leg are parallel to the ground on a horizontal plane. When we practice, we can feel the back stretch forward and the thoracic vertebrae move forward.

Dance king style

The king of dance moves beautifully, practicing it at the fisherman's wharf near dusk, giving people a sense of freedom that they don't know where to go. The arm grabs the footstep backward, the body leans forward and bends, expands the chest forward, increases the lung capacity, lets us breathe more smoothly. The more obvious the curve of spinal curvature, the more successful the expansion of the chest.

Backward stretching

With the same curvature of the spine, standing and leaning back can not only expand the chest, but also stretch the spine. Feel the spine leaving the original position one by one, eliminate the weakness of the back, stretch the fascia on the front of the body, and exercise skin elasticity. This action can make the body curve more and more slim and slimmer.

One-leg standing balance

Stand in the mountain style, lift your right leg up, bend your knees and fold in the direction of the body, grab the big toe of your right foot with your right hand, and lift your right leg upward. This pose can increase the balance of the body, open hips and stretch legs, and strengthen thigh muscles. In practice, keep your body upright and not hunched over your chest. If you can't do it in one step at first, you don't have to worry. We can do some hip opening exercises on the hips first.

One-leg wheel type

When doing the wheel, the body arches upward to form a semicircular arc. As the arms stretch upward, the chest and shoulders expand outward at the same time. Maintain this position for a period of time, and the basis for the expansion and extension of the chest muscles is to strengthen the muscle base of the chest. If we exercise the chest muscles, to a certain extent, we can increase the straightness of the chest and prevent sagging.

This is the end of this group of yoga asana for the chest. If you have any questions during the practice, you can leave a message for the editor.

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Since you are a bodybuilder, you should make it clear that you focus on the upper pectoral muscle bundle.

But the problem of chest prolapse should be that you have a lot of fat in the subpectoral bundle and ignore the subpectoral bundle during exercise.

1. Pay attention to your eating habits. A poor diet can lead to an increase in fat and an increase in estrogen.

two。 The common exercise method of subpectoralis muscle bundle. Downward oblique lying push, downward oblique dumbbell bird chest clip, parallel bars and arm flexion and extension, and so on. Of course, you have to add the necessary fat reduction exercise.

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Small secret quotation: the simplest posture, the most efficient slimming effect, smart people learn quickly

Xiaomi has always advocated that everyone should go out and practice yoga outdoors, not only because of the large outdoor space, but more importantly, our yoga pays attention to the balance between breath and body, exhale and inhale is very important. There is always an exchange between the waste gas accumulated in the body and the fresh air of nature, which is very beneficial to health. Quickly experience outdoor yoga with Xiaomi. Let yourself have an intimate date with nature.

In the "pinnacle" yoga pose, the legs are straight and slightly apart, the arms are open freely, the waist is bent forward until the hands are in full contact with the ground, and the hips are arched upward. Pinnacle yoga asana is the most cost-effective way to lose weight. It can be practiced anytime and anywhere, and it can also relieve backache. Xiaomi will often stand on tiptoe to tighten the muscles of both legs, so that the shape of the calf will be better! The purpose of our outdoor yoga practice is to relax the body and mind, there is no need to be very difficult, the next pose is also very good, I am sure you will like it.

Keep your legs together and straight, hold your arms from both sides, bend your upper body completely forward until your chest is close to the front of your thighs and your head will droop naturally. Sitting and standing can shape the calf lines when stretching the leg muscles, and inadvertently lose the calf, the muscle leg effect is also good! When the waist bends forward, it will make the legs tighter, so you should control the strength, because the ligaments are very fragile.

"Scorpion" yoga pose, arms bent to support the body, waist and abdomen to drive the lower body to move into mid-air, tiptoes straight, calves bent, head slightly upward. The Scorpion Yoga pose can make us exercise all over the body and promote relaxation and stretching of the body, especially the waist and abdomen, which is very beneficial to physical and mental health. If your legs are flexible enough, you can touch your toes on the top of your head, but don't force it. After all, the safety of the waist comes first. We have a choice to practice, want to lose weight and thin legs can look at the next asana, the effect is very good, simple and easy to operate.

The arms are bent to support the body, the legs are also bent and contracted, and the waist and abdomen force to raise the legs until they are off the ground. The body leans forward slightly. Arms support the body to increase the stress area, waist and abdomen force not only reduce fat, but also for the future practice handstand to lay a solid foundation! Xiaomi often combines this pose with the cicada pose, so that the arm will be better shaped and the clothes will look better.

First of all, complete the peak yoga pose, the buttocks are arched upward, and after the body is stable, the right leg remains motionless, the left leg is raised from the back, the toes are straight, and the arms are bent to support the body. The legs take turns to lift upward can promote the swelling of the legs, for the hip lift effect is also very good! When the legs are raised, the abdomen will be supported hard, and it is normal to have soreness, so you need to control yourself in terms of time.

Legs slightly apart half kneel on the mat, arms free to open back, waist and abdomen to drive the body to bend back, arms bent to hold their feet, head on the ground. The body is bent to an extreme state, the stretching effect of waist and abdomen will naturally be very ideal, but the chance of waist and abdomen strain is also very high. Posture is not standard, the first thing is that our spine will be greatly damaged, that is the pillar, ah, no joke! Simple posture repetition is also very effective, do not believe you can practice the next posture, the effect is also good!

Relax and half sit, legs straight, calves bent, arms freely stretched forward and parallel to the ground, upper body upright. Although it is a relaxed posture, it will also have the effect of losing weight, so the standard degree of posture should be strictly required!

1: straighten your arms back, support your body with your backhand, and straighten your legs.

2: make efforts to keep the waist and abdomen from sinking and tighten the buttocks.

3: the head falls naturally, do not raise your head, this will cause damage to the spine.

Do you feel much more relaxed? after all, the air outside will be much cleaner, and even weight loss and shaping are helpful!

If you need anything, you can leave a message with Xiaomi. Xiaomi will change 108 million postures, so you don't believe that no posture can make you like it.

Neither of your strategies is correct.

The chest is drooping and should be reduced in fat. This is especially true for men.

Because of the different physiological structure, in fact, men do not have drooping breasts at all.

The so-called visual sagging is 100% due to the thick fat in your chest.

The correct way is to reduce fat while strengthening the training of the lower edge of the chest muscle.

The method is that simple, and do not have to spend money to go to the gym to apply for a card, find a playground can be done.

Is it right to have a runway and parallel bars in the standard playground?

These two kinds are enough to make your chest muscles lift again, tall and straight.

Here is a training plan for you:

Go jogging every Monday, Wednesday and Friday.

Jogging requires a speed of between 6 and 8 kilometers per hour.

The time for jogging is about 40 minutes.

Do parallel bar arm flexion and extension every Tuesday and Saturday.

Require standard movements, not with the help of inertia.

The elbow joints of both arms are slightly abduction, do not clamp the body.

Try to complete 8 in each group, do 6 groups, and take a 2-minute break between groups.

This training generally within a few months, the chest will no longer sag, at the same time there will be chest muscles, and the stomach will be flat and large.

As for women, chest sagging can also follow this plan, but the number of parallel bar arms flexion and extension can be halved. However, in the front, due to the physiological structure, the reasons for female prolapse are more complicated, this method is worth trying, and the income is generally not as high as that of men.

The following picture is a schematic diagram of the flexion and extension of the parallel bar arms.

I hope it will help you all!

Why did ancient women bind their feet? it was really a kind of destruction.

Foot binding is an act that destroys the normal development of limbs. Generally speaking, it is a kind of destruction, and the ancients were proud of foot binding for the following three major reasons:

First of all, in terms of cultural aesthetics, the ancients always believed that the beauty of women should be reflected in the "feminine" side, that is, small, weak, quiet and soft curves and so on. From the poems left by the scholars and poets, we can also see that the ancients preferred small feet, such as: "one nephrite is small, two red lotus falls lightly", "Pian if frightening Hong, euphemism like a wandering dragon, as if Xi is like a cloud to cover the moon." fluttering like the snow of the drift wind "," small feet can cover three ugly points "," ugly women are lucky enough to invite others' reputation "all explain the ancients' aesthetic beauty of" small feet ". In order to win the favor of ancient men, ancient women could not have big feet, which led to the prevalence of "foot binding".

Secondly, foot-binding limits the scope of women's activities, which is beneficial for ancient men to imprison women in boudoir, so as to make women conform to the etiquette of "three obedience and four virtues", so as to achieve the purpose of monopolizing their chastity according to the desire of men. According to the Lang Huan Ji written by Yi Shizhen in the Yuan Dynasty, "I heard that the sage set up a daughter and made it not light, so he wrapped his feet, so he lived in the boudoir, and if he wanted to go out, he had the load of a rickshaw, so nothing was enough." In addition, he Ruilin also said in the improved daughter Sutra: "Why are you bound with feet?" Not because she is as beautiful as a bow; lest she should walk out of the door and be bound by thousands of wraps. "

In addition, the ancient writers not only like to play the game of "drinking" with prostitutes' small shoes, but also like to discuss small feet as "knowledge". For example, "if you are soft and boneless, the closer you are, the more resistant to caress"; "the first baby, the golden lotus is the best, watching a pair of Phoenix heads boast, new bamboo shoots petal, moon buds, sharp thin help soft embroidered flowers." Wait. The praises of small feet by the literati skewed the women of that era and contributed to the popularity of bad foot-binding habits.

Foot binding is indeed a kind of destruction for the vast majority of women, because the process of foot binding is extremely painful, and it not only seriously affects the normal development of women's feet, but also reduces the enthusiasm of women to engage in dance and sports, hinders women's normal participation in social work, and hinders women's social activities. at the same time, foot-bound women can only be trapped at home because of inconvenience and have no ability to make a living. They became ill-informed and could only pin their hopes on their husbands, thus making the social status of ancient women even lower.

But in that ancient society where small feet were beautiful, some ugly and incompetent women could not only marry off with a pair of small feet, but also often find better husbands. This is another story.