Yoga Music 1 -Meditation Yoga Relaxation What is Yoga Meditation?
What is yoga meditation?
What is yoga meditation?
Master Krishnamurti said,"Meditation is a concentrated concentration. It does not seek any psychological security, or any form of satisfaction…but rather a constant observation to understand the thought process…that is meditation!
Simply put, meditation is a state in which the mind is focused on one thought and all other distractions disappear. To naturally maintain a state of concentration at one point is meditation. It goes from concentration to meditation to samadhi, gradually deepening.
How to meditate?
When it comes to meditation, many people may have the impression of "becoming empty." To be exact, by training.Focus on one object, one point.So that other thoughts will not run out, but let the distractions become empty and invisible. In terms of method, first imagine the object of meditation on the chest, then focus on that point, and the object of meditation is to choose the most ideal goal for yourself.
Basic postures and forms in meditation
And speaking of meditation poses, it's a cross-legged sitting, right? Although there are several sitting positions, the following two are representative sitting positions.
Below is a simple sitting posture.
Lotus sitting posture below
Don't sit too hard,If it is difficult, choose a more relaxed posture, such as kneeling. The point is, keep your spine straight, and if sitting on the floor is difficult for some people, it's okay to sit in a chair.
Below: Vajra
Gesture during meditation
The mudra shown above is called Dhyana Mudra, and the mudra shown below is called Chin Mudra. They also promote concentration.
The Meditation Seal below
The Seal of Wisdom below
In the above picture, the four fingers other than the thumb are closed (it doesn't matter which side is on top), and the fingertips of the two thumbs are attached together. In the handprint below, the thumbs of the left and right hands are connected to the fingertips of the index finger to form a circle, and the other fingers are naturally extended, then placed near the knee with the palm facing up.
What does meditation do?
Meditation produces various effects. The mind becomes calm and steady, concentration improves, you become able to speak or act calmly, you can objectively look at yourself or others, you develop faith or self-confidence, you build your own center axis that will not waver, you can look at the essence of the other person and treat him with love, etc., depending on the situation of meditation progress or on the individual, you will feel various changes.
When it comes to yoga meditation, it always gives people a mysterious feeling. In fact, what we don't know is that meditation is always inseparable from our daily life. Yoga practitioners yearn to experience meditation, to experience the feeling of complete concentration of consciousness and spirit within the body, as in the various asanas, to be fully engaged and felt.
Think back to your usual work and life, when you concentrate all your energy on doing one thing, even if the surrounding environment is noisy, there will always be a moment when you ignore all the sounds, movements, and crowds, and those disturbances will completely disappear, and we will be immersed in them; Another example is when a child gets his favorite toy, everything around him will not be moved.
In fact, these are all manifestations of meditation.
Spiritual concentration, in fact, is meditation, but yoga meditation is to focus on something outside, into a concentrated body, complete the transfer from outside to inside. With this in mind, yoga meditation is not so mysterious and difficult.
First of all, find a comfortable place to sit down, preferably a fixed place, which is conducive to finding a sense of tranquility, easier to enter the state.
Find a fixed time, preferably in the morning or evening; the same time and place can make the spirit relax and calm down faster and better.
After sitting down, keep your back straight, your neck relaxed, and your entire upper body in a straight line; if it's cooler, wrap your body in a blanket to keep your body warm.
Breathe deeply, gradually calming your breathing down and finding a steady breathing rhythm, such as inhaling for three seconds and exhaling for three seconds.
From the beginning of the awareness of wandering, slowly focus on a certain target in the body, such as the position of the brow or heart. Continue to maintain a steady breathing rate.
As you continue to focus, your mind's distractions disappear without you noticing them. It's not that you're trying to make them disappear, it's that your mind accepts a new task, which is to focus on your body as if you were concentrating on anything.
Therefore, yoga meditation is not an act of seeking results, but a process of focusing on the present; meditation allows us to find peace and purity in our busy life and work, and not forget our original heart.Meditation is so simple that you can practice what you are interested in. Over time, it will definitely benefit you a lot.
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We all know that meditation is a compulsory course in yoga, and the biggest difference between masters and ordinary practitioners is often not in asanas, but in meditation. Why do you say that? Asanas were molded at the physical level. Ordinary people could practice many difficult asanas every day for three to five years, but the comprehension and depth of the spiritual level required opportunities and life experiences. Many people practiced hard but did not have the essence.
Meditation practice is essentially a kind of mind and concentration, and we have long been accustomed to "thinking" in our lives, so what beginners do most is to control their minds and maintain concentration. But often with the passage of time, there will be complex battles in the heart. If you don't believe it, you can see:
I wonder if you've tried meditation. Is it the same as rolling?
However, the meditation of the master, that is another flavor...
Yes, no matter how advanced the master is, he is also a physical person, and his mind has distractions. However, they are calm when things happen, and they have more perseverance, initial heart, concentration and self-discipline than ordinary people.
On the way to meditation, there is no one step in place, only gradual progress; there is no one exposure, only perseverance; there is no once and for all, only a long time!
Yoga meditation is a thoughtless state that can be entered at any time and place, not necessarily meditation, for example, in asana practice, observation of breathing can enter meditation state.
Some people call vinyasa mobile meditation, which means that we move our body through breathing when practicing asanas. As we practice deeper, the combination of breathing and asana becomes more and more tacit, the body becomes more sensitive, and the mind becomes more and more focused. It is easy to enter the meditation state.
Explanations for meditative states:
Consciousness becomes aware of its own experiences beyond mental/sensory impressions. Many people misinterpret meditation to mean stopping the mind from thinking (mind refers to inner thoughts and feelings). This is false; faith is for thinking, just as eyes are for seeing. Pain occurs when you resist and identify with the content of your mind.
Meditation is awareness of its own state. You confirm that you are not the one thinking, or that you are not the one thinking, but that you are the one aware of thoughts and feelings. Meditation is the process by which consciousness becomes aware of itself.
Classification of Meditation:
There are many kinds of meditation, such as voice meditation, candlelight meditation, meditation in asana, etc. In fact, meditation simply means focusing on consciousness/consciousness. Different objects of concentration make one kind of meditation practice different from another.
Benefits of Meditation:
With regular meditation practice, you become a skilled observer of thoughts and feelings. You will begin to experience that mind is a sensual mechanism, and that you, as the knower, exist without it. You will slowly learn to be open-minded; you can choose to allow thoughts and feelings to pass through consciousness without resistance; you can maintain your consciousness as an observer of all phenomena that arise in your mind. When negative thoughts, emotions, and beliefs arise, you, as an observer, can choose to release them at that moment. As you observe and release yourself, your inner image changes along with your emotions and behaviors.