Yoga was introduced into China, the development history of Yin Yoga?
The history of Yin Yoga?
Yin yoga is a school founded by American yoga instructor Paul Grilley in 1979, with many practitioners. Yin Yoga is a novel school formed by combining the advantages of medicine on the basis and experience of yoga practice and combining the essence of Chinese Taoism and martial arts. Yin Yoga emphasizes relaxation of the whole body, emptying all distractions and combining slow and natural breathing.
Keep the movement for a long time, exercise the bone and its connecting tissue in a completely relaxed state, regulate the nervous system, and enhance endurance to achieve the unity of body and mind.
The status quo of the founders of Huilan Yoga?
As an internationally renowned yoga and health teacher, Ms. Zhang Huilan has paid close attention to natural environmental protection and physical and mental health for a long time.
Huilan Yoga, an orthodox and authoritative international yoga brand founded by her, has long been actively involved in environmental charity.
Over the years, we have continuously released inspiring music videos, held Sunshine weekend Camp courses, published books and audio-visual products, and called on people to care for and protect Mother Nature.
On the active social media network, Zhang Huilan is also actively involved in online content creation, sharing a healthy yoga lifestyle with the public and encouraging people to care for others and the environment around us.
The status quo is:
Huilan is willing to share yoga with others, but has not used it for personal gain. She always said: since she accepted the beautiful gift of yoga more than 30 years ago, she has put herself in a position of serving everyone and wants to share yoga with the Chinese people. This is the only way for her to express and repay her gratitude to the respected teacher. Huilan decided to use television as the best way to achieve her wish. So she began the arduous task of producing a first-class yoga TV series for the Chinese people.
Zhang Huilan, who grew up in Hong Kong, is the first person to introduce yoga to China and is known as "the mother of contemporary Chinese yoga". In 1985, with the help of CCTV, a 30-minute TV series of Huilan Yoga was broadcast almost every morning and evening, achieving extremely high ratings. He is the author of Yoga Qigong and Meditation, Huilan Yoga Life style and Natural Healing, Huilan Yoga pressure relieving and Happiness Meditation, and Huilan Yoga basic postures and techniques.
What does yoga mean?
Yoga originated from ancient India, Sanskrit YUJ, European and American people called YOGA, Chinese direct transliteration of yoga, meaning unity, connection, combination, is a traditional Indian philosophy, aimed at close physical and spiritual ties and a high degree of unity.
In the process of practice, we should not only pay attention to the connection between breathing and movement, but also pay attention to the feeling of the body and the deeper level of mental consciousness, so yoga is not only a way of fitness, but also a system related to the body and mind. A system that cooperates with breathing to help people give full play to their potential.
At the initial stage of the development of yoga, it is necessary for the guru to teach his disciples by word of mouth, just as everyone has his own characteristics, and each guru will have many differences, mixing his own practice experience and teaching experience. there are differences in emphasis and skills. This situation was not changed until the advent of the Yoga Sutra, written by the Indian sage Patanjali, which classified and compiled the yoga schools in the world at that time, providing a solid foundation for the later vigorous development of yoga. It also provides a complete practice step for yoga practitioners to achieve better practice and unity of body and mind, that is, eight:
1. Keep the precepts
No killing: non-violence, no harm to anyone, no creature, full of compassion for others.
Don't lie: look before you leap, match words with deeds, and abide by morality.
Do not steal: do not steal, have no possessiveness and ambition
Abstinence: abstinence from desire, abstinence in everything
Not greedy: a simple state of mind, no greed, no occupation
two。 Comply with
Cleanliness: mainly refers to the purity of the body and mind and the cleanliness of the environment.
Contentment: be happy in moderation and do not need to rely on others
Asceticism: work hard in the direction of hope, have a firm goal, and not be seduced by external things.
Introspection: we should not only learn and acquire new knowledge, but also constantly reflect on ourselves and deepen our personal qualities.
Awe: people still have to have a heart of awe in order to be more humble
3. Asana
Posture is movement, posture, after thousands of years of evolution and improvement, can be a good exercise, relax the body and mind.
4. breathing
It is said that in addition to uncontrollable factors such as natural and man-made disasters, human beings have a certain number of breaths, which is the breath of life, and life will end when you run out of it. Therefore, there are special breathing methods in yoga, which need to cooperate with asana exercises to expand life energy, to prolong each breath in meditation, and to prolong the length of life in peace of mind.
5. Convergent
External joy can easily lead to mood ups and downs. When a person's inner mind is unstable and needs to fill his inner desire through external sensory stimulation and material possession, you can join some asana exercises that are conducive to paying attention to the heart or sit still to better meet yourself.
6. Concentration of spirit
Coordinate the breath with the asana and focus on one point, which can be seen or focused on the body, which can better gather energy and prepare for meditation
7. Meditate
Meditation transcends the limits of time, space, place, etc., and connects the limited personal consciousness with the infinite universal consciousness.
8. Samadhi
It is a state of enlightenment and bliss, with no desire, nothing to ask for, and complete liberation from earthly Chen Nien.
The above deficiencies are also asked to be supplemented by the gods!