How to choose yoga instructor clothes, what kind of yoga clothes do you wear if you have meat in your stomach?
- What kind of yoga clothes do you wear if you have meat in your stomach?
- What brand of yoga clothes is good?
- How to choose a good yoga instructor? What knowledge does a yoga instructor need to have?
What kind of yoga clothes do you wear if you have meat in your stomach?
For people with a belly, you can choose yoga clothes with loose hem, tight hem or buttocks, which can not only set off the figure, but also cover the belly. In addition, the choice of high waist or ultra-high waist style can also play the effect of abdominal retraction.
In addition, the fabric is also very important, to choose breathable, sweat-absorbing, comfortable materials, such as cotton, spandex, polyester and so on, which can make it more comfortable to wear, and can absorb sweat and reduce odor. Finally, it is recommended to try it on before buying to ensure comfort and fitness.
1 Yoga clothing suitable for belly 2 because the design of yoga clothing usually takes into account comfort and convenience, and some brands also offer yoga clothing styles that are suitable for pregnant women or need special care of their abdomen, such as the design of elastic belts or the design of enlarged waistline, etc.
You can choose these belly-specific designs when buying yoga clothes, or consult the salesperson or yoga instructor for advice in order to choose a yoga suit that suits you.
What brand of yoga clothes is good?
If the economic conditions are good, the first choice of Canadian yoga brand lululemon, the style is simple and generous, the wrapping is very good, so comfortable that you don't feel fat.
If you want a brand with good quality, good style, good color and acceptable price, I personally recommend domestic brand Cayi.
In Kayi, the fabric is improved every year, especially in recent years, the color of Kayi yoga clothing is particularly good-looking, create more colors, coupled with the continuous improvement of fabrics, Kayi is more recommended. At an affordable price, it will not be deformed and will not fade in the washing machine, because you can't afford to buy lululemon 😊 card.
But Kayi's brand, really do not recommend, color style, are not good, including the body feeling is not good.
1. Hatta
High-end yoga products brand. Yoga clothing, fashionable, exquisite workmanship, exquisite materials. Representative works of Chinese style series, master clothing series and so on. The materials are mostly made of bamboo fiber, flax and other materials!
2. Aoyi
Aoyi Yuga pads are mostly loved by fashionable young people! The recently launched three four-color five-piece sets are particularly popular!
3 、 LULULEMON
Canadian brand. Yoga clothing is very high-end, but the price is also very expensive, very professional, so that people who practice yoga can be handy, general instructors wear this, especially foreign coaches.
How to choose a good yoga instructor? What knowledge does a yoga instructor need to have?
If you have never been in the yoga instructor industry before and want to work in this field now, it is recommended that you choose a professional and formal yoga instructor training school to study. After all, the courses of the yoga instructor training school have many years of teaching model and experience, and there are certain accumulation and solutions to the problems that often arise in teaching or in the yoga market. let their college graduates more in line with the needs of the current yoga market, improve the employment rate of students and reduce the occurrence of students hitting a brick wall after employment.
Senior yoga instructor training school teachers will also have better teacher protection, students can also learn more substantive and useful knowledge. What a good yoga teacher needs to have:
1. Having a clear understanding of human bone and muscle anatomy can help students solve their doubts and improve their deep knowledge and cognition in postural exercises or principle explanation.
two。 Proficient in asana, because the first course that all yoga teachers begin to learn is Hatha Junior High School Advanced, which is the basis of all yoga and a required subject. Teachers must have a good understanding of the details of each pose, muscle strength points, antagonism and movement principles, as well as the points where members are most likely to make mistakes, and teach students how to use different auxiliary techniques for members with different physical conditions. to help members correct or go deep into asana exercises. At the same time, it can also more effectively avoid their own students from sports injuries. Finally, there is the thought guided by the students: gratitude for teachers, thirst for knowledge, rigorous attitude towards yoga, empathy for members, responsibility for their own students and love for life.