Iyengar Yoga pdf download, want to rely on yoga to lose weight, why the founder of yoga Iyengar has a big belly?

1. If you want to lose weight by yoga, why does Iyengar, the founder of yoga, have a big belly?
2. Ask for advice, what's the difference between hatha yoga and Iyengar yoga?
3. Why is the yoga master Iyengar not good-looking?

If you want to lose weight by yoga, why does Iyengar, the founder of yoga, have a big belly?

First of all, the main reason is that there are genetic differences between Indians and Chinese, and some people gain weight after a certain age, just like some Europeans and Americans.

Second, the diet is different. Indians usually eat palm oil, which is not easy to metabolize and easy to accumulate fat. In addition, Indian milk is very cheap and very good, so Indians drink a lot of milk, milk itself has fat, but also easy to get fat.

Third, because of his age, Iyengar was also very thin and handsome when he was young, but he was still not fat at the age of 70. Not easy fat physique, old age, slow metabolism will also put on weight, easy fat physique fat after old age is also very normal.

In fact, yoga is equivalent to the Book of changes, of course, this is just a metaphor, the Book of changes contains great wisdom, but you tell others about the mysteries of the universe, others do not listen, you tell him, I can tell you fortune-telling, everyone has come, in fact, the most important thing of yoga is not to lose weight, but to lose weight more in line with the needs of women. But yoga does have some help for people's mind and body, but in fact, practicing calligraphy and tai chi also has a certain role in relieving anxiety. If you want to lose weight, you still need more consumption and reasonable intake.

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Ask for advice, what's the difference between hatha yoga and Iyengar yoga?

1. Hatha Yoga is a kind of yoga that focuses on breathing, meditation and posture. Hatha yoga can be very difficult or simple, completely subject to the arrangement of the practitioner.

2. Iyengar Yoga has a variety of dazzling auxiliary props, which is the biggest difference from traditional yoga.

Why is the yoga master Iyengar not good-looking?

First of all, let's talk about the origin of yoga. Indians call men's genitals Ringa and women's genitals Yoni. The intersection of Linga and Yoni is yoga. Not satisfied with the normal intercourse posture, Indians invented all kinds of strange abnormal human coitus postures, and these sexual gymnastics became Shengong yoga for health education and physical and mental education in urban white-collar circles all over the world. The original intention of practicing yoga is to improve happiness index, which has little to do with losing weight. In order to meet all kinds of difficult postures, yoga needs constant stretching to make itself more flexible, so as to achieve seamless integration. The material of Ming Yoga clothes is closer to pajamas and underwear, and yoga mattresses are closer to mattresses, including practicing yoga barefoot. The whole practice environment is like a bedroom, or even more suitable for bed practice. In the final analysis, yoga will only increase flexibility, fat people practice yoga, weight loss effect is not obvious, a lot of fat people become soft fat people after practicing yoga.