High temperature yoga posture, who can practice hot yoga?
Who can practice hot yoga?
Hot yoga is also called hot yoga.
Hot yoga refers to yoga training when the indoor temperature reaches 38-42 degrees Celsius. High-temperature yoga has fixed requirements for time and asanas, generally completing 26 fixed poses in a small amount of time.
Because of the high indoor temperature, the connection effect of high-temperature yoga is better and faster than room-temperature yoga, which can achieve rapid fat reduction, slimming, plasticity and skin beauty. At the same time, it can also cure diseases, especially for migraine, cervical spondylosis and gastrointestinal diseases.
Who is not suitable for high-temperature yoga?
People with epilepsy, heart disease, high blood pressure, bad colds, fever, kidney disease and diabetes are not suitable for high-temperature yoga.
1. When doing yoga, due to the high difficulty coefficient of some movements, it will accelerate the blood circulation in the practitioner's body, accelerate the heartbeat and increase the blood pressure, and the hot environment will make this situation more serious. Therefore, it is very dangerous for people with heart disease and high blood pressure to practice hot yoga.
2, suffering from kidney disease, diabetes, dysentery, serious eye and ear diseases, people with these four diseases are only suitable for small amount of exercise, large amount of exercise, strenuous exercise will aggravate the disease. High-temperature yoga not only takes a lot of exercise, but also accelerates blood circulation and makes their heart beat faster, thus aggravating their illness.
3. In the case of a cold, fever, abdominal pain or severe fatigue, the human body is very tired and needs a lot of water to replenish. However, high-temperature yoga will make the body lose water faster, which is counterproductive.
4. Beginners do not know much about yoga, are new to many asanas, and many movements are more difficult for them. The asana of yoga in high temperature is precisely the pose with high difficulty coefficient. Beginners will not only be moved and tired when learning, but also easy to get hurt because of poor grasp at night.
Patients with the above diseases are not only not suitable for high-temperature yoga, but also not suitable for ordinary yoga, so we should grasp the intensity when practicing ordinary yoga.
Matters needing attention in high temperature yoga
1. You can't practice on a full stomach. It's best to practice on an empty stomach. If you are thinking about eating, you can eat yogurt, fruit and other digestible foods, but not too much, you can also take a hot bath before starting to practice. You should not take a bath immediately within half an hour after the practice is over.
2. Drink a small amount of salt water before practice, and drink a large glass of water in the first 20 minutes to replenish enough water.
3. In the course of practice, you should be very focused, try not to hold your breath, follow the instructor's instructions to breathe, and lie down and rest immediately if you feel uncomfortable during the practice.
Please don't wear makeup before practice, because sweating will clog your pores.
Under the high temperature environment, the metabolism is accelerated, the meridians and collaterals are more unobstructed, the body is easy to open, and the practice efficiency is greatly improved. Doing high-temperature yoga in a limited time can increase the tolerance of the body, make the body more adaptable to high temperatures, and is not easy to get heatstroke in summer. Sweating a lot during practice can help you lose weight and shape, remove toxins from the body and moisturize the skin. There are many advantages and simplicity, so many people like high-temperature yoga.
The disadvantage of high-temperature yoga is thatExtreme environment has great pressure on the body, so it is not suitable to practice under the conditions of cardiovascular and cerebrovascular diseases, female physiological period, pregnant and lying-in women, physical weakness, fatigue and so on. At the same time, high-temperature yoga consumes too much energy, and it is not suitable for long-term high-frequency practice, otherwise excessive wear and tear is also harmful to the human body.
In addition, it should be noted that high-temperature yoga exercises should conform to the changing laws of the four seasons of the human body. In spring and summer, human energy goes up, and it needs to increase energy consumption and heat dissipation, so it is suitable for high-temperature yoga practice. Autumn and winter human energy downward, begin to store energy and repair the body, should be as little or no high-temperature yoga practice.For more knowledge of weight loss through exercise, welcome to follow the headline: Dale FITNESSHot yoga is also called hot yoga. The main difference between hot yoga and ordinary yoga is that, for one thing, the ambient temperature is kept between 38 and 42 degrees Celsius. Second, there are 26 fixed poses and a fixed sequence. Third, hot yoga will sweat a lot in the process, you can replenish water at any time.
Heart disease, diabetes, high blood pressure, physical weakness, early recovery from serious illness and women's menstrual period are not suitable for practicing high-temperature yoga.
In addition, in the course of practice, there are dizziness, chest tightness, shortness of breath, lack of physical strength and other discomfort should lie down in time to rest or go out for air, not strong support.
One breath and one breath is yoga!
Hot yoga, sweat copywriting?
In the hot summer, experience high-temperature yoga, let you sweat freely, enjoy health and vitality! Create your own sun hot yoga tour, release physical and mental pressure, challenge the limits, and explore the inner strength.
In a hot yoga environment, sweat will quickly evaporate on the surface of your body, remove toxins from your body, promote blood circulation, deeply clean your skin, and make you glow.
The warmth of muscles in a hot environment can improve the flexibility and flexibility of the body, making it easier for you to complete various yoga postures and achieve the effect of physical and mental balance. While challenging the difficulty, high-temperature yoga can also promote the body's metabolism, burn more fat and create a perfect curve.
When you feel challenges and difficulties in the practice of high-temperature yoga, please stick to it, because only by overcoming the difficulties can you really discover your strength and potential. Follow our professional coach, with professional guidance and spur, you will surpass yourself and reach the ultimate state of body and mind.
Join high-temperature yoga, release sweat, rejuvenate, reshape your body and mind, and make each practice a unique moment for you to talk to yourself. Let hot yoga become a stage for you to show yourself, conquer challenges, and create a new self full of confidence and health!
Enjoy the sweating and satisfaction of hot yoga! Join our hot yoga class immediately and bloom in the high temperature!