Yoga asana, yoga pose copywriter?
- Yoga asana copywriter?
- What should be paid attention to in the connection between asana and asana in yoga?
- What's the difference between Pilates and yoga?
Yoga asana copywriter?
About 84000 nbsp; & nbsp; yoga asanas have been recorded and can be accomplished by mastering these eight categories:
& nbsp; & nbsp; posture: build a foundation
Kneeling posture: humble and steady
Forward flexion: creating space
Backbend: open the heart and chest
Lateral flexion: side waist equal in length
Torsion: pelvic neutrality
Handstand: confidence support
Balance: elegant and stable
What should be paid attention to in the connection between asana and asana in yoga?
1. Pay attention to the correct asana order: each pose of yoga exercises is to exercise all parts of the body, so you need to take appropriate collocation, the correct asana order in order to maximize the benefits of the body.
two。 Pay attention to regulating breathing: when connecting asanas, remember that you need to use the correct breathing method to regulate, deep inhalation and fixed-point long breathing, you can achieve better yoga exercises.
3. Stretch the body properly: in the process of connecting the asana, stretch and stretch the body properly so that the body can stretch as much as possible, so that the practice can bring better decompression and stretching effect.
4. Stick to the correct posture: when connecting asanas, make sure that when the body makes the wrong movements, other body parts are supported, otherwise it will cause unnecessary injuries and injuries.
What's the difference between Pilates and yoga?
The differences between Pilates and yoga mainly include the way of breathing, asana, effect and so on. The details are as follows:
1. Different ways of breathing: Pilates is to inhale through the nose and exhale through the mouth, mostly using abdominal breathing, while yoga is to inhale and exhale through the nose, most of which use abdominal breathing or chest breathing.
two。 Different asanas: Pilates asana focuses more on strength training and muscle control, while yoga asana focuses on flexibility, stretching and balance.
3. Different effects: Pilates has a better effect on local muscle exercise, and has a more significant effect on fat reduction and shaping, while yoga has a better effect on physical flexibility and coordination, making the body more symmetrical and coordinated.