How does Yin Yoga arrange asanas and how long is a yoga class?
How long is a yoga class?
Depending on which genre of yoga you are practicing, Hatha's words are generally 3-5 breaths, flow yoga is usually one asana corresponding to one breath, Ashtanga will be stricter, inhale is an asana, exhalation is another asana, but if it is Yin Yoga, each asana should be maintained for at least 3-5 minutes.
In fact, there is no need to worry too much about time, the important thing is to find a feeling in the asana, if you do not know how to breathe, then keep breathing naturally and try to make yourself feel comfortable during practice.