Yoga sun worship video, why do you feel more feverish when you practice sun worship in the morning?
Why is it easier to get feverish by practicing sun worship in the morning?
The human body has the stages of Yang rising and falling.
In the morning, the human body is in the stage of rising yang qi, at this time to do any exercise, the body is easy to get feverish. If it is a stretching exercise that contributes to the rise of Yang qi, the feeling of body fever is more obvious. So it's easier to get hot in the morning than in the afternoon.
People's day also has four seasons, morning to noon is the spring and summer of this day, is the most economical time for Yang to rise, afternoon and evening is autumn and winter, is the time for Yin to rise. Sun worship itself plays a role in generating yang, so it is more complementary to practice in the morning and morning.