Simple yoga into the guide words, yoga can be self-taught?
Can yoga teach itself?
Yoga beginners do not recommend self-study, of course, if you have followed a professional yoga teacher for a period of time, master the basic yoga poses and points, you can also follow the good video to practice yourself.
1. Simple poses need to be carefully understood
For example, the mountain pose of yoga, beginners will think that it is a simple standing posture, in fact, mountain pose is the foundation of yoga poses, most of the yoga poses are based on mountain poses. A seemingly simple mountain pose for three minutes will make beginners sweat, foot strength points, knee joints can not be super God, shoulder relaxation, these are all beginners do not know.
The soul of yoga is breathing.
There are many kinds of yoga breathing, such as abdominal breathing, chest breathing, complete breathing, ujayi breathing, meridian breathing, etc., all need to follow the yoga teacher system of learning, in order to master the essence of yoga.
3. Yoga poses
Each pose of yoga is inseparable from breathing. Breathing into poses will make practitioners more confident and lighter in the process of practice.
4, when yoga practitioners have a certain foundation, every morning can be fixed practice yoga traditional sun worship, traditional yoga sun worship can be a good open person's body, adjust people's mood, is a good warm-up exercise.
In short, it is not recommended that yoga beginners practice by themselves. If they do not practice well, they will cause harm. If there are conditions, they should find a good teacher to practice with them step by step, safe and effective, and comprehensive and balanced practice.
Yoga, a movement that edifies sentiment
In this chaotic fast-paced life, have you ever been tired, have you ever missed the quiet time? Is it the ups and downs of the outside that disturb you, or is it that your already restless heart becomes more restless? If you want to find the real answer, then follow the footsteps of Xiaomi, explore together, find the key that can really open the atrium, and the way to lead us and guide us is yoga. Let us set off immediately, leaving aside our worries and thoughts, and return to peace and unity.
Yoga is one of the most common yoga poses. A high percentage of appearances does not mean that the one-word pose can be easily mastered. The reason why the horse pose is so respected is more because it can be performed from different angles and can get different training effects. As shown in the picture, she performed this profile horse. If you also want to learn this pose, in addition to starting from the most basic word horse, you should also strengthen the sense of weight of the upper limbs to achieve the weight of the whole body.
As mentioned earlier, different angles of the horse pose can bring different training effects. As shown here she performs this, by interacting with the supporting objects, the leg lines become more standard. If you want to learn this pose, you need to make sure that your lower limbs can support the weight of your entire body, and flexibility of your entire lower limbs is essential.
Yoga is not about the complexity of the poses, nor is it about whether the body can reach a certain state that ordinary people cannot reach. To be called a true yogi, the most important thing is to ensure that there is enough rest and meditation between asanas, so that the body can better accept the more difficult asanas. Just like she does in this picture, which stretches and relaxes the body and mind. If you want to learn real yoga, this mindset is essential. Don't rush it.
In Xiaomi's opinion, if you want to practice yoga well, the most important thing is the overall quality of the body. Just like her in the picture, if the balance and coordination of the body cannot be unified, it will not be able to perform this difficult handstand pose well. This also explained from the side that if you want to practice this pose well, the most important thing is to strengthen your balance and the strength of your upper limbs. Moreover, there were many benefits to practicing this pose well, the most important of which was that it could make the balance of the whole body better.
Just like the standard equine pose she is doing in the picture, what other movement can make the whole person find a balance between calm and turbulence? Xiao Mi believes that there is absolutely no second exercise except yoga. If you want to practice this extremely important pose well, the most important thing to pay attention to is to do enough stretching exercises before performing, so as not to strain the muscles due to extreme stretching ~ Don't hurt yourself ~
Xiaomi believes that it is not difficult to practice yoga well, the most important thing is to really integrate into yoga. Just like her in the picture, she performs elegant poses by means of the guardrail on both sides. If you also want to practice this pose well, Xiao Mi suggests starting from the most basic one. This downward dog pose can also have a strong stretching effect. It is self-evident to insist on practicing and mastering it.
As mentioned earlier, yoga stresses the connection between asanas. After stretching asanas, you must be like her and maximize the effect of stretching. If you really want to practice yoga well, you must realize the importance of this mode of thinking.
After saying so much, it is time to start talking about the pose brought by today's small secret. Yes, this pose brought by today's small secret is a variation of the wheeled pose with many functions. If you want to learn yoga well, then this pose must not be lacking.
Keep standing at attention, look straight ahead, drop your arms, and extend your limbs up and down.
While ensuring even breathing, fully move the upper and lower limbs to ensure that the toughness of the whole body reaches its peak.
After the preparation work is ready, the sole lands on the ground, the waist and abdomen are reversed, the upper limbs land on the ground, and repeated attempts can be made.
Unconsciously, it's time to say goodbye again. Time flies really fast. Today, the last picture that Xiaomi wants to bring is the yoga pose that can fully stretch the waist toughness. Handstand pose. This pose is extremely delicate for upper body strength, which also shows the main points needed to practice this pose well. If you also want to practice this pose, you must not ignore this point ~
Well, today, Xiao Mi will bring you to appreciate it here! Have what need can leave a message with small secret yo, small secret meeting 108 pose ten million changes, do not believe that no pose can let you like.