Straight body yoga video, ask for the complete sequence of hatha yoga in 60 minutes ~?
Ask for the complete sequence of hatha yoga in 60 minutes.
Van Ke's textbook-course setting for beginners in asana order (① ~ ④, 10 seconds 20 seconds, each side / two rounds per asana) ① simple tree (one round standing in the middle / one round against the wall) (fingers buckle / change buckle) ② triangular stretching ③ warrior II ④ simple side stretching (step 0 1) thumb hook 10: 20 seconds on each side ⑤ lying flat and stretching thumb phase hook 30 seconds on each side ⑥ supine wind dispelling style (one leg / two legs / 1 minute each) hold the upper front of the patella ⑦ lightning sit (1 minute) use two extension bands such as only one extension band Put the folded yoga blanket on the ankle and place the folded yoga blanket between the calf and thigh behind the knee to teach students how to adjust the calf muscle ⑧ lightning sitting posture for 30 seconds to 1 minute, respectively hold hands ⑨ lightning sitting posture yoga body impression (1 minute) teach students how to relax the abdomen and diaphragm ⑩ rising legs (90 °/ against the wall / 1 minute) if time permits, cross the legs for 30 seconds to 1 minute 11. Upright body style (5 minutes and 10 minutes)