Yoga chair posture picture, the standard size of the yoga chair?
- Standard size of a yoga chair?
- Other uses of kneeling chairs?
- Tools for yoga?
- The source of the yoga chair?
Standard size of a yoga chair?
The height of the seat is 400-500mm, the width of the chair should be 400-560mm, the height of the back of the chair should be 630mm (supporting shoulders), and the height of the back of the chair should be 910mm (supporting head).
Seat height 400-440mm, adjustable seat height 380-480mm, can meet the needs of people of all heights.
Armchair seat is 400-440mm deep, armchair seat is 340-420mm deep. The width of the seat is not less than 380mm. The width of the armchair is greater than or equal to 460mm. The distance between the handrail and the seat surface is 200-250mm.
The inclination angle of the working seat plane is 0 °- 5 °, and the recommended inclination angle is 3 °. The inclination angle of the seat for rest is 5 °- 23 °.
The inclination angle of the back of the work chair is generally between 95 °- 105 °, usually 100 °. The width of backrest should be 325-375mm.
Other uses of kneeling chairs?
In addition to being used as an office chair, kneeling chairs can also be used in the following scenarios:
1. Yoga practice: kneeling chair can be used as an auxiliary tool for yoga practice, such as sitting posture lotus style, athlete style and so on.
two。 Meditation and relaxation: the sitting position of the kneeling chair relaxes the body and head, helping to meditate and relax.
3. Alternative office chairs: for people who sit for a long time in the office, using kneeling chairs can reduce spinal pressure and fatigue, which is good for your health.
4. Cosmetic massage: kneeling chairs are suitable for customers after micro-plastic surgery to avoid sitting on their faces and stretch tired muscles at the same time.
5. Yoga teaching: as one of the equipment of yoga teaching, kneeling chair is a necessary prop in many yoga courses, such as dragon tree, boat and so on.
6. Reading rest: the kneeling chair is more suitable for reading and rest, which is more comfortable and relaxing than the traditional chair.
The answer is as follows: in addition to being a traditional seat, kneeling chairs have other uses, such as:
1. Yoga practice: kneeling chair can be used as a supporting tool in yoga practice to help practitioners better complete certain movements.
two。 Decoration: the shape of the kneeling chair is exquisite and can be used as a home decoration to add a cultural flavor.
3. Photo props: the kneeling chair can be used as a prop for taking photos to increase the interest and artistic sense of the photos.
4. Office desks and chairs: some people like to use kneeling chairs as office desks and chairs, thinking that this can improve sitting posture and relieve low back pain.
5. Children's toys: kneeling chairs can be used as children's toys to let children understand traditional culture in play.
In short, although the kneeling chair is an ancient seat, it still has many uses in modern life.
Tools for yoga?
Yoga mat is the most common tool, and it is also the basic tool for you to do yoga. You can't use and do yoga without it. For beginners, prepare a yoga mat first, and then start preparing other tools one after another.
The source of the yoga chair?
One of the yoga poses, in which the practitioner seems to be sitting on a chair, hence the name. This pose can strengthen the back and legs.
Basic information
Chinese name
Phantom chair type
Interpretation
One of the yoga poses
Action
Strong back and legs
Abstract
A strong, straight lower back is the basis of every correct movement, so it is also very important for yoga postures.
In this exercise, you can strengthen your lower back and legs. You can create more space in your chest and abdomen.