Yoga is not professional will lead to, how about college yoga class? Is there a professional? Is it better to choose yoga or roller skating?
- How was your college yoga class? Is there a professional? Is it better to choose yoga or roller skating?
- I've never studied yoga. Can I practice it by myself?
How was your college yoga class? Is there a professional? Is it better to choose yoga or roller skating?
First of all, yoga and roller skating are two different types of exercise, roller skating emphasizes speed, direction and foot control, while yoga, strictly speaking, yoga is not only a sport, yoga is a kind of personal physical and mental practice, because in the process of practice, we need to always pay attention to our breathing state, always aware of subtle changes in the body, this kind of practice can follow us all our lives, both self-cultivation and mental cultivation.
As for whether the yoga class on the university campus is professional or not, it depends on whether the yoga teacher is professional or not. You can try to chat with the teacher to understand their learning experience, temperament and character. Good yoga teachers must be not impatient, do not rush to make full use of their achievements, and pay attention to the safety of students.
Have a nice practice.
The suggestion is to choose yoga, yoga is a fitness exercise that can be done for a lifetime, not only fitness but also spiritual cultivation, of course, if you are interested in the future, you can also engage in yoga industry, compared with roller skating, roller skating is almost a meal of adolescence, which has little effect on employment in the future. Of course, in the end, it depends on your choice. Yoga is a very tiring thing, but it is a very happy thing to do. Hope everything goes well with you
I've never studied yoga. Can I practice it by myself?
It is OK to practice by yourself, but as a beginner, it is recommended that you not follow the computer or DVD, but choose a professional yoga studio to practice with a professional teacher. I also like yoga. Many people like yoga. But for people who are exposed to yoga for the first time, it is easy to get hurt if they practice blindly and incorrectly. In particular, some of our body's small joints, such as the knee joint and neck, are easily damaged by wrong practice.
Unlike other physical exercises, yoga allows you to recuperate your body and meditate from the outside in in a gentle way.
Here are a few suggestions for you:
one. If you can make time, it's best to choose a regular yoga studio (not a gym yoga class). Because everyone's physical condition is different, only professional yoga teachers can correctly and safely choose the practice method for you according to your condition.
two. Before practicing, tell your yoga instructor about your physical condition and what you hope to achieve through practice.
three. Feel free to feedback your physical feelings during practice to your coach so that he can help you by understanding your practice.
four. At the beginning of the practice, you can choose the training time according to your physical condition, 1-3 times a week. But after practicing for a period of time, the practice time three times a week is the best.
five. Let the state of mind be calm, don't rush for success, pay more attention to breathing during practice, and naturally follow the teacher's guidance.