Sitting posture flexion and extension yoga, the correct method of sitting posture turning hip?
- The correct method of hip rotation in sitting position?
- Who knows the basic skills of yoga? Practice in your own home?
- How to stretch if you want to grow taller?
The correct method of hip rotation in sitting position?
When sitting in a chair, you should try to put your buttocks in the innermost part of the chair, adducing the caudal vertebrae and keeping the pelvis neutral. Tuck in the abdomen but not stand forward to prevent the pelvis from tilting forward or excessive flexion of the lumbar vertebrae.
When sitting, you should maintain a vertical line of force, the central axis must be straight, pull yourself to the highest level, and head up to the ceiling. at this time, you should pay attention to the retraction of the lower jaw and maintain a flat view.
Who knows the basic skills of yoga? Practice in your own home?
The basic skills of yoga, that is, basic asanas, are safe and easy to learn at home and can be practiced every day to achieve:
1. Stretch your muscles and bones.
2. Dredging meridians and activating collaterals.
3. Promote metabolism.
4. Accelerate blood circulation.
5. Delaying senility.
6. Strengthen the physique and physical fitness.
Basic yoga asana:
1. Stand-up style, mountain style. It looks simple, but understanding the details is the most important thing. Feet together, toes open to step on the cushion, hands on both sides of the body, thighs and buttocks adduction, abdominal adduction, palms lead shoulders down, chin adduction, eyes look ahead.
2, sitting posture, canes, L-shaped body sitting on the cushion, feet straight forward together, toes hook back, hands on both sides of the body, 90 degrees between the body and legs.
There are many basic poses in yoga, such as standing forward flexion, warrior one, two, three, and so on.
Yoga is also about breathing, about opening shoulders, about opening hips, about opening hips and other basic poses.
I practice my own basic yoga asana at home as a stretch and relaxation after a race walk.
Practice at home, because there is no guidance and protection, the most afraid of injury, therefore, it is not suitable to practice difficult movements, individuals will not pursue high difficulty as the goal.
The basic asana exercises are correct and in place, and the effect is very good.
The main poses I practice are: mountain pose, wind-blown tree pose, standing forward flexion, inclined plate pose, four-corner touchdown, cat-and-cow pose, lower dog pose, lizard pose and variant, baby pose, frog lying, sitting angle posture, bending, beam angle posture, King Kong sitting, camel pose and so on.
These postures are learned by watching yoga people send yoga videos in Jinri Toutiao, so keep the main points in mind. So as not to get hurt while practicing.
As soon as the race is over, practice these poses, all in sequence, without moving or changing, because after doing these poses, the legs are relieved from the pain caused by the race walking, which is very comfortable.
I hope it will be helpful to you.
How to stretch if you want to grow taller?
Sitting posture: sit cross-legged on a flat bed, straighten your upper body, place your left hand on the bed, extend your right hand upward, keep your arms relaxed, press the whole upper body to the left, hold the action for 30 seconds, and then repeat the similar action in the opposite direction for 30 seconds.
two。 Flexion stretch: straighten and close your legs, then straighten your hands and press hard forward until your hands touch your toes and keep the action for one minute.
Stretching is a way to help you grow tall. here are some common stretching methods:
& nbsp; ● drape: drape is a simple stretching method that can be achieved by hanging from a horizontal bar or other support. Drape can help stretch muscles and ligaments and promote body growth.
& nbsp; ● pull-ups: pull-ups are an effective way to stretch the muscles of the arms, shoulders and back to help you grow taller.
& nbsp; ● stretching: stretching is a simple method of stretching that can help you grow taller by stretching all parts of the body. For example, you can stretch your legs, waist, arms, and so on.
& nbsp; ● Yoga: yoga is a good stretching method, which can help stretch muscles and ligaments and promote the growth of the body through various postures.
When stretching, you need to be aware of the following:
& nbsp; ● should be stretched moderately and not overstretched to avoid muscle and ligament damage.
& nbsp; ● stretching should be slow and continuous, not sudden exertion, so as not to cause strain of muscles and ligaments.
& nbsp; ● stretching should be done in a warm environment, not in a cold environment, so as not to cause stiffness of muscles and ligaments.
& nbsp; ● stretching should be carried out according to the individual's physical condition and needs, do not blindly follow the trend, so as not to cause unnecessary harm.
The above information is for reference only. If you want to grow taller, it is recommended to consult a professional doctor or fitness instructor to develop a suitable stretching plan according to your personal situation.